| 全馬 | 03:29:56 | 04:58/km | 第6馬官方成績 | 日期 | 2014-12-14 | 成績 | 03:29:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+00'35") | 00:48'04" (+00'54") | | 00:23'55" (+00'21") | | 00:23'34" | 00:47'10" | | 00:23'36" (+00'02") | | 00:24'09" (+00'35") | 00:48'36" (+01'26") | | 00:24'27" (+00'53") | | 00:25'24" (+01'50") | 00:52'17" (+05'07") | | 00:26'53" (+03'19") | |
日期: 2014-12-14 07:30 - 地點: 冬山河 - 天氣: 陰 - 卡路里: 3205 Cal - 溫度: 15°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" (+00'19") | 1000 / 1000 | 2 | | 04'52" (+00'16") | 1000 / 2000 | 3 | | 04'44" (+00'08") | 1000 / 3000 | 4 | | 04'49" (+00'13") | 1000 / 4000 | 5 | | 04'47" (+00'11") | 1000 / 5000 |
6 | | 04'48" (+00'12") | 1000 / 6000 | 7 | | 04'46" (+00'10") | 1000 / 7000 | 8 | | 04'41" (+00'05") | 1000 / 8000 | 9 | | 04'49" (+00'13") | 1000 / 9000 | 10 | | 04'49" (+00'13") | 1000 / 10000 | 11 | | 04'55" (+00'19") | 1000 / 11000 | 12 | | 04'45" (+00'09") | 1000 / 12000 | 13 | | 04'39" (+00'03") | 1000 / 13000 | 14 | | 04'38" (+00'02") | 1000 / 14000 | 15 | | 04'36" | 1000 / 15000 | 16 | | 04'38" (+00'02") | 1000 / 16000 | 17 | | 04'41" (+00'05") | 1000 / 17000 | 18 | | 04'44" (+00'08") | 1000 / 18000 | 19 | | 04'48" (+00'12") | 1000 / 19000 | 20 | | 04'42" (+00'06") | 1000 / 20000 | 21 | | 04'49" (+00'13") | 1000 / 21000 | 22 | | 04'47" (+00'11") | 1000 / 22000 | 23 | | 04'44" (+00'08") | 1000 / 23000 | 24 | | 05'02" (+00'26") | 1000 / 24000 | 25 | | 04'45" (+00'09") | 1000 / 25000 | 26 | | 04'47" (+00'11") | 1000 / 26000 | 27 | | 05'16" (+00'40") | 1000 / 27000 | 28 | | 04'46" (+00'10") | 1000 / 28000 | 29 | | 04'48" (+00'12") | 1000 / 29000 | 30 | | 04'47" (+00'11") | 1000 / 30000 | 31 | | 05'02" (+00'26") | 1000 / 31000 | 32 | | 04'52" (+00'16") | 1000 / 32000 | 33 | | 05'01" (+00'25") | 1000 / 33000 | 34 | | 05'20" (+00'44") | 1000 / 34000 | 35 | | 05'07" (+00'31") | 1000 / 35000 | 36 | | 05'14" (+00'38") | 1000 / 36000 | 37 | | 05'28" (+00'52") | 1000 / 37000 | 38 | | 05'16" (+00'40") | 1000 / 38000 | 39 | | 05'20" (+00'44") | 1000 / 39000 | 40 | | 05'32" (+00'56") | 1000 / 40000 | 41 | | 05'42" (+01'06") | 1000 / 41000 | 42 | | 05'20" (+00'44") | 1000 / 42000 | 43 | | 05'03" (+00'27") | 554 / 42554 |
32K後面爆了,還要繼續加強肌耐力,然後橘子很好吃。 賽前宣言: 去看風景 12月累積里程 : 255.88 km Mizuno Spacer Dyna (Wide) 累積 : 653.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'52" | 00:09'48" | 3 | 04'44" | 00:14'32" | 4 | 04'50" | 00:19'22" | 5 | 04'47" | 00:24'09" | 6 | 04'49" | 00:28'58" | 7 | 04'46" | 00:33'44" | 8 | 04'41" | 00:38'25" | 9 | 04'50" | 00:43'15" | 10 | 04'49" | 00:48'04" | 11 | 04'55" | 00:52'59" | 12 | 04'45" | 00:57'44" | 13 | 04'40" | 01:02'24" | 14 | 04'38" | 01:07'02" | 15 | 04'36" | 01:11'38" | 16 | 04'39" | 01:16'17" | 17 | 04'41" | 01:20'58" | 18 | 04'45" | 01:25'43" | 19 | 04'48" | 01:30'31" | 20 | 04'43" | 01:35'14" | 21 | 04'49" | 01:40'03" | 22 | 04'48" | 01:44'51" | 23 | 04'44" | 01:49'35" | 24 | 05'03" | 01:54'38" | 25 | 04'45" | 01:59'23" | 26 | 04'48" | 02:04'11" | 27 | 05'17" | 02:09'28" | 28 | 04'46" | 02:14'14" | 29 | 04'48" | 02:19'02" | 30 | 04'48" | 02:23'50" | 31 | 05'03" | 02:28'53" | 32 | 04'52" | 02:33'45" | 33 | 05'01" | 02:38'46" | 34 | 05'21" | 02:44'07" | 35 | 05'07" | 02:49'14" | 36 | 05'14" | 02:54'28" | 37 | 05'29" | 02:59'57" | 38 | 05'16" | 03:05'13" | 39 | 05'21" | 03:10'34" | 40 | 05'33" | 03:16'07" | 41 | 05'43" | 03:21'50" | 42 | 05'21" | 03:27'11" | 42.6 | 05'03" | 03:29'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|