28.8 km | 06:23:35 | 13:19/km日期: 2014-12-14 08:53 - 總爬升: 774 m - 地點: 北潭涌 - 天氣: 天晴溫暖 - 卡路里: 1503 Cal - 溫度: 13°C - 濕度: 63%
Pace: 07'15" / 15'59" / 11'15" / 07'41" / 06'04" / 06'40" / 08'29" / 08'33" / 08'41" / 16'13" / 26'40" / 19'13" / 12'44" / 24'37" / 11'39" / 13'13" / 31'08" / 16'51" / 15'39" / 12'33" / 09'20" / 26'11" / 19'34" / 10'33" / 07'53" / 07'35" / 07'26" / 07'02" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'49") | 487 / 487 |
| 2 | | 06'33" (+00'33") | 507 / 995 |
| 3 | | 19'54" (+13'54") | 497 / 1493 |
| 4 | | 12'05" (+06'05") | 502 / 1995 |
| 5 | | 13'32" (+07'32") | 512 / 2508 |
| 6 | | 08'53" (+02'53") | 496 / 3004 |
| 7 | | 09'09" (+03'09") | 509 / 3514 |
| 8 | | 06'11" (+00'11") | 487 / 4002 |
| 9 | | 06'00" | 513 / 4515 |
| 10 | | 06'01" (+00'01") | 494 / 5010 |
| 11 | | 06'35" (+00'35") | 505 / 5515 |
| 12 | | 06'52" (+00'52") | 503 / 6019 |
| 13 | | 07'14" (+01'14") | 499 / 6519 |
| 14 | | 09'34" (+03'34") | 494 / 7013 |
| 15 | | 10'32" (+04'32") | 497 / 7511 |
| 16 | | 06'39" (+00'39") | 510 / 8021 |
| 17 | | 07'26" (+01'26") | 492 / 8513 |
| 18 | | 09'49" (+03'49") | 500 / 9013 |
| 19 | | 11'00" (+05'00") | 508 / 9522 |
| 20 | | 21'03" (+15'03") | 504 / 10026 |
| 21 | | 31'13" (+25'13") | 494 / 10521 |
| 22 | | 22'32" (+16'32") | 504 / 11026 |
| 23 | | 23'31" (+17'31") | 495 / 11521 |
| 24 | | 15'14" (+09'14") | 501 / 12022 |
| 25 | | 15'06" (+09'06") | 506 / 12529 |
| 26 | | 10'07" (+04'07") | 510 / 13039 |
| 27 | | 14'54" (+08'54") | 497 / 13536 |
| 28 | | 34'19" (+28'19") | 504 / 14041 |
| 29 | | 11'35" (+05'35") | 491 / 14533 |
| 30 | | 12'00" (+06'00") | 501 / 15034 |
| 31 | | 12'15" (+06'15") | 500 / 15534 |
| 32 | | 13'47" (+07'47") | 511 / 16045 |
| 33 | | 21'15" (+15'15") | 504 / 16549 |
| 34 | | 41'28" (+35'28") | 495 / 17044 |
| 35 | | 15'44" (+09'44") | 505 / 17550 |
| 36 | | 18'46" (+12'46") | 500 / 18051 |
| 37 | | 13'54" (+07'54") | 502 / 18553 |
| 38 | | 17'52" (+11'52") | 497 / 19050 |
| 39 | | 11'35" (+05'35") | 507 / 19558 |
| 40 | | 11'42" (+05'42") | 492 / 20051 |
| 41 | | 09'33" (+03'33") | 505 / 20556 |
| 42 | | 08'54" (+02'54") | 503 / 21060 |
| 43 | | 40'13" (+34'13") | 497 / 21557 |
| 44 | | 13'04" (+07'04") | 509 / 22067 |
| 45 | | 09'30" (+03'30") | 502 / 22569 |
| 46 | | 31'35" (+25'35") | 493 / 23063 |
| 47 | | 08'25" (+02'25") | 494 / 23558 |
| 48 | | 09'59" (+03'59") | 502 / 24060 |
| 49 | | 07'31" (+01'31") | 505 / 24565 |
| 50 | | 08'23" (+02'23") | 496 / 25062 |
| 51 | | 08'07" (+02'07") | 508 / 25571 |
| 52 | | 06'53" (+00'53") | 498 / 26069 |
| 53 | | 08'01" (+02'01") | 500 / 26570 |
| 54 | | 06'58" (+00'58") | 508 / 27078 |
| 55 | | 07'13" (+01'13") | 493 / 27571 |
| 56 | | 06'49" (+00'49") | 502 / 28074 |
| 57 | | 06'59" (+00'59") | 504 / 28579 |
| 58 | | 13'24" (+07'24") | 213 / 28793 |
第十三屆樂善杯30k賽：甚富挑戰的山賽、山野甚崎嶇、大上大落、玩咗「6:22:43」
襟玩、底玩、玩完有完成獎牌、Yeah ！！
12月累積里程 : 402.12 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 15'59" | 00:23'14" |
| 3 | 11'15" | 00:34'29" |
| 4 | 07'41" | 00:42'10" |
| 5 | 06'04" | 00:48'14" |
| 6 | 06'40" | 00:54'54" |
| 7 | 08'29" | 01:03'23" |
| 8 | 08'33" | 01:11'56" |
| 9 | 08'41" | 01:20'37" |
| 10 | 16'13" | 01:36'50" |
| 11 | 26'40" | 02:03'30" |
| 12 | 19'13" | 02:22'43" |
| 13 | 12'44" | 02:35'27" |
| 14 | 24'37" | 03:00'04" |
| 15 | 11'39" | 03:11'43" |
| 16 | 13'13" | 03:24'56" |
| 17 | 31'08" | 03:56'04" |
| 18 | 16'51" | 04:12'55" |
| 19 | 15'39" | 04:28'34" |
| 20 | 12'33" | 04:41'07" |
| 21 | 09'20" | 04:50'27" |
| 22 | 26'11" | 05:16'38" |
| 23 | 19'34" | 05:36'12" |
| 24 | 10'33" | 05:46'45" |
| 25 | 07'53" | 05:54'38" |
| 26 | 07'35" | 06:02'13" |
| 27 | 07'26" | 06:09'39" |
| 28 | 07'02" | 06:16'41" |
| 28.8 | 08'41" | 06:23'35" |
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