20.6 km | 01:59:07 | 05:47/km日期: 2014-12-13 15:02 - 地點: 銅鑼 - 天氣: 小冷 - 卡路里: 1582 Cal - 溫度: 13°C - 濕度: 68%
Pace: 06'33" / 05'45" / 05'28" / 06'03" / 05'27" / 05'28" / 05'45" / 05'36" / 05'31" / 05'45" / 05'38" / 05'33" / 05'41" / 05'36" / 05'53" / 06'02" / 05'57" / 05'53" / 06'02" / 05'42" / 06'49" /
P2P還有點累
下半場只喝300cc飲料
差點把自己操死
12月累積里程 :
319.22 km ![](images/shoe.png)
ASICS GT-2000-T2K2N 累積 :
3452.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'45" | 00:12'18" |
3 | 05'28" | 00:17'46" |
4 | 06'03" | 00:23'49" |
5 | 05'27" | 00:29'16" |
6 | 05'28" | 00:34'44" |
7 | 05'45" | 00:40'29" |
8 | 05'36" | 00:46'05" |
9 | 05'31" | 00:51'36" |
10 | 05'45" | 00:57'21" |
11 | 05'38" | 01:02'59" |
12 | 05'33" | 01:08'32" |
13 | 05'41" | 01:14'13" |
14 | 05'36" | 01:19'49" |
15 | 05'53" | 01:25'42" |
16 | 06'02" | 01:31'44" |
17 | 05'57" | 01:37'41" |
18 | 05'53" | 01:43'34" |
19 | 06'02" | 01:49'36" |
20 | 05'42" | 01:55'18" |
20.6 | 06'49" | 01:59'07" |