20.1 km | 01:56:04 | 05:46/km日期: 2014-12-14 06:14 - 總爬升: 321 m - 地點: 五酒桶山→大古山 - 卡路里: 1050 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'32" / 05'32" / 05'24" / 05'52" / 05'44" / 06'00" / 06'36" / 06'48" / 05'40" / 04'44" / 05'36" / 08'04" / 05'56" / 05'52" / 07'28" / 04'44" / 04'44" / 04'36" / 04'56" / 05'48" / 03'53" /
12月累積里程 :
104.82 km ![](images/shoe.png)
Mizuno WAVE Rider17 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'52" | 00:22'20" |
5 | 05'44" | 00:28'04" |
6 | 06'00" | 00:34'04" |
7 | 06'36" | 00:40'40" |
8 | 06'48" | 00:47'28" |
9 | 05'40" | 00:53'08" |
10 | 04'44" | 00:57'52" |
11 | 05'36" | 01:03'28" |
12 | 08'04" | 01:11'32" |
13 | 05'56" | 01:17'28" |
14 | 05'52" | 01:23'20" |
15 | 07'28" | 01:30'48" |
16 | 04'44" | 01:35'32" |
17 | 04'44" | 01:40'16" |
18 | 04'36" | 01:44'52" |
19 | 04'56" | 01:49'48" |
20 | 05'48" | 01:55'36" |
20.1 | 03'51" | 01:56'04" |