14.0 km | 01:13:32 | 05:14/km日期: 2014-12-14 08:57 - 地點: 青山公路 - 平均心率: 148 - 卡路里: 784 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'24" / 05'07" / 05'03" / 05'04" / 05'14" / 04'52" / 05'06" / 04'37" / 05'02" / 04'42" / 06'00" / 05'35" / 05'42" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'14") | 400 / 400 |
| 2 | | 04'57" (+00'23") | 400 / 800 |
| 3 | | 05'02" (+00'28") | 400 / 1200 |
| 4 | | 05'05" (+00'31") | 400 / 1600 |
| 5 | | 05'27" (+00'53") | 400 / 2000 |
| 6 | | 04'49" (+00'15") | 400 / 2400 |
| 7 | | 05'01" (+00'27") | 400 / 2800 |
| 8 | | 04'52" (+00'18") | 400 / 3199 |
| 9 | | 05'40" (+01'06") | 400 / 3599 |
| 10 | | 04'52" (+00'18") | 400 / 3999 |
| 11 | | 05'05" (+00'31") | 400 / 4399 |
| 12 | | 05'28" (+00'54") | 400 / 4800 |
| 13 | | 04'52" (+00'18") | 400 / 5200 |
| 14 | | 04'52" (+00'18") | 400 / 5600 |
| 15 | | 04'56" (+00'22") | 400 / 6000 |
| 16 | | 05'02" (+00'28") | 400 / 6400 |
| 17 | | 05'00" (+00'26") | 400 / 6800 |
| 18 | | 04'55" (+00'21") | 400 / 7200 |
| 19 | | 04'34" | 400 / 7600 |
| 20 | | 04'43" (+00'09") | 400 / 8000 |
| 21 | | 04'54" (+00'20") | 400 / 8400 |
| 22 | | 05'01" (+00'27") | 400 / 8800 |
| 23 | | 05'04" (+00'30") | 400 / 9200 |
| 24 | | 04'35" (+00'01") | 400 / 9600 |
| 25 | | 04'50" (+00'16") | 400 / 10000 |
| 26 | | 05'48" (+01'14") | 400 / 10400 |
| 27 | | 05'57" (+01'23") | 400 / 10800 |
| 28 | | 06'02" (+01'28") | 400 / 11200 |
| 29 | | 05'34" (+01'00") | 400 / 11600 |
| 30 | | 05'30" (+00'56") | 400 / 12000 |
| 31 | | 05'34" (+01'00") | 400 / 12400 |
| 32 | | 05'46" (+01'12") | 400 / 12800 |
| 33 | | 05'47" (+01'13") | 400 / 13200 |
| 34 | | 05'55" (+01'21") | 400 / 13600 |
| 35 | | 05'37" (+01'03") | 400 / 14000 |
| 36 | | 05'48" (+01'14") | 45 / 14045 |
當在熱鬧的青公，因不適未能完成操練，看見被一個個跑者過頭，感覺很不好受。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
233.65 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'14" | 00:25'52" |
| 6 | 04'52" | 00:30'44" |
| 7 | 05'06" | 00:35'50" |
| 8 | 04'37" | 00:40'27" |
| 9 | 05'02" | 00:45'29" |
| 10 | 04'42" | 00:50'11" |
| 11 | 06'00" | 00:56'11" |
| 12 | 05'35" | 01:01'46" |
| 13 | 05'42" | 01:07'28" |
| 14 | 05'47" | 01:13'15" |
| 14.0 | 05'32" | 01:13'30" |
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