|  全馬 | 03:13:03 | 04:34/km | 第2馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | 03:13:03 | | 總名次 | 25 / 1328 | | 分組名次 | 1 / 110 | | 平均速度 | 04:34/km |
謝李歐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'53" (+00'06") | 00:44'02" (+00'13") | | 00:22'09" (+00'22") | | 00:22'02" (+00'15") | 00:43'49" | | 00:21'47" | | 00:22'14" (+00'27") | 00:44'33" (+00'44") | | 00:22'19" (+00'32") | | 00:23'41" (+01'54") | 00:48'24" (+04'35") | | 00:24'43" (+02'56") | |
日期: 2014-12-14 07:29 - 地點: 冬山河 - 天氣: 讚 - 卡路里: 2694 Cal - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'02") | 1000 / 1000 | | 2 | | 04'23" (+00'05") | 1000 / 2000 | | 3 | | 04'24" (+00'06") | 1000 / 3000 | | 4 | | 04'24" (+00'06") | 1000 / 4000 | | 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 | | 7 | | 04'23" (+00'05") | 1000 / 7000 | | 8 | | 04'27" (+00'09") | 1000 / 8000 | | 9 | | 04'27" (+00'09") | 1000 / 9000 | | 10 | | 04'28" (+00'10") | 1000 / 10000 | | 11 | | 04'26" (+00'08") | 1000 / 11000 | | 12 | | 04'27" (+00'09") | 1000 / 12000 | | 13 | | 04'28" (+00'10") | 1000 / 13000 | | 14 | | 04'18" | 1000 / 14000 | | 15 | | 04'20" (+00'02") | 1000 / 15000 | | 16 | | 04'19" (+00'01") | 1000 / 16000 | | 17 | | 04'21" (+00'03") | 1000 / 17000 | | 18 | | 04'21" (+00'03") | 1000 / 18000 | | 19 | | 04'20" (+00'02") | 1000 / 19000 | | 20 | | 04'23" (+00'05") | 1000 / 20000 | | 21 | | 04'25" (+00'07") | 1000 / 21000 | | 22 | | 04'28" (+00'10") | 1000 / 22000 | | 23 | | 04'25" (+00'07") | 1000 / 23000 | | 24 | | 04'25" (+00'07") | 1000 / 24000 | | 25 | | 04'28" (+00'10") | 1000 / 25000 | | 26 | | 04'26" (+00'08") | 1000 / 26000 | | 27 | | 04'29" (+00'11") | 1000 / 27000 | | 28 | | 04'25" (+00'07") | 1000 / 28000 | | 29 | | 04'28" (+00'10") | 1000 / 29000 | | 30 | | 04'28" (+00'10") | 1000 / 30000 | | 31 | | 04'25" (+00'07") | 1000 / 31000 | | 32 | | 04'28" (+00'10") | 1000 / 32000 | | 33 | | 04'25" (+00'07") | 1000 / 33000 | | 34 | | 04'33" (+00'15") | 1000 / 34000 | | 35 | | 05'49" (+01'31") | 1000 / 35000 | | 36 | | 05'58" (+01'40") | 1000 / 36000 | | 37 | | 04'44" (+00'26") | 1000 / 37000 | | 38 | | 04'37" (+00'19") | 1000 / 38000 | | 39 | | 04'36" (+00'18") | 1000 / 39000 | | 40 | | 04'46" (+00'28") | 1000 / 40000 | | 41 | | 04'52" (+00'34") | 1000 / 41000 | | 42 | | 04'56" (+00'38") | 1000 / 42000 | | 43 | | 04'30" (+00'12") | 537 / 42537 |
原本怕來不及練全馬課表，
所以這場打算當作明年高樹馬暖身賽。
但是近幾周30K練跑有進步，
加上天氣適合破PB，
賽前配了很積極的4'25"/k
開跑速度降不下來.. 算了
逆風段就降到4'27"上下，
順風段4'20"上下
大部分時間跟著親切的清煒大哥，
和另一位宗哥? 覺得時間過得好快
一下就到了平日練跑上限30K
32~35K左右小腿肚開始跳動，
可是忽視這個徵兆，硬是想要跑到配速，
35K就突然雙小腿抽筋
停下來拉筋完、一開跑又抽，再拉再跑再抽，
當下已經不是在想310泡湯，
是想還有7K我要怎麼到終點阿...
抽筋循環持續了2K，忽然之間又可以跑了
可是只能維持在不抽筋的邊緣爬回終點
賽前還以為自己已經準備周全，
全馬實在好殘酷阿~~~
高樹賽前宣言"先預訂補考" 一語成讖.. 賽前宣言: 迎接第二馬 12月累積里程 : 167.44 km  MIZUNO WAVE AERO 13 累積 : 367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'24" | 00:08'44" | | 3 | 04'24" | 00:13'08" | | 4 | 04'24" | 00:17'32" | | 5 | 04'21" | 00:21'53" | | 6 | 04'22" | 00:26'15" | | 7 | 04'24" | 00:30'39" | | 8 | 04'27" | 00:35'06" | | 9 | 04'28" | 00:39'34" | | 10 | 04'28" | 00:44'02" | | 11 | 04'27" | 00:48'29" | | 12 | 04'27" | 00:52'56" | | 13 | 04'29" | 00:57'25" | | 14 | 04'18" | 01:01'43" | | 15 | 04'21" | 01:06'04" | | 16 | 04'20" | 01:10'24" | | 17 | 04'22" | 01:14'46" | | 18 | 04'21" | 01:19'07" | | 19 | 04'21" | 01:23'28" | | 20 | 04'23" | 01:27'51" | | 21 | 04'26" | 01:32'17" | | 22 | 04'29" | 01:36'46" | | 23 | 04'26" | 01:41'12" | | 24 | 04'25" | 01:45'37" | | 25 | 04'28" | 01:50'05" | | 26 | 04'27" | 01:54'32" | | 27 | 04'29" | 01:59'01" | | 28 | 04'26" | 02:03'27" | | 29 | 04'29" | 02:07'56" | | 30 | 04'28" | 02:12'24" | | 31 | 04'25" | 02:16'49" | | 32 | 04'29" | 02:21'18" | | 33 | 04'25" | 02:25'43" | | 34 | 04'33" | 02:30'16" | | 35 | 05'49" | 02:36'05" | | 36 | 05'59" | 02:42'04" | | 37 | 04'45" | 02:46'49" | | 38 | 04'37" | 02:51'26" | | 39 | 04'36" | 02:56'02" | | 40 | 04'46" | 03:00'48" | | 41 | 04'53" | 03:05'41" | | 42 | 04'57" | 03:10'38" | | 42.5 | 04'29" | 03:13'03" |
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