|  全馬 | 03:28:33 | 04:56/km | 第13馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | 03:28:33 | | 總名次 | 176 / 3402 | | 分組名次 | 60 / 1096 | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" (+00'33") | 00:47'37" | | 00:23'32" | | 00:24'08" (+00'36") | 00:49'13" (+01'36") | | 00:25'05" (+01'33") | | 00:24'12" (+00'40") | 00:49'59" (+02'22") | | 00:25'47" (+02'15") | | 00:26'17" (+02'45") | 00:54'07" (+06'30") | | 00:27'50" (+04'18") | |
日期: 2014-12-14 06:30 - 地點: 岡山高農 - 天氣: 適合跑步 - 卡路里: 2685 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'24") | 1000 / 1000 | | 2 | | 04'44" (+00'06") | 1000 / 2000 | | 3 | | 04'42" (+00'04") | 1000 / 3000 | | 4 | | 04'44" (+00'06") | 1000 / 4000 | | 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 | | 7 | | 04'43" (+00'05") | 1000 / 7000 | | 8 | | 04'38" | 1000 / 8000 | | 9 | | 04'40" (+00'02") | 1000 / 9000 | | 10 | | 04'41" (+00'03") | 1000 / 10000 | | 11 | | 04'38" | 1000 / 11000 | | 12 | | 04'43" (+00'05") | 1000 / 12000 | | 13 | | 04'44" (+00'06") | 1000 / 13000 | | 14 | | 04'43" (+00'05") | 1000 / 14000 | | 15 | | 05'16" (+00'38") | 1000 / 15000 | | 16 | | 04'48" (+00'10") | 1000 / 16000 | | 17 | | 04'52" (+00'14") | 1000 / 17000 | | 18 | | 04'55" (+00'17") | 1000 / 18000 | | 19 | | 04'48" (+00'10") | 1000 / 19000 | | 20 | | 05'03" (+00'25") | 1000 / 20000 | | 21 | | 05'23" (+00'45") | 1000 / 21000 | | 22 | | 04'52" (+00'14") | 1000 / 22000 | | 23 | | 04'52" (+00'14") | 1000 / 23000 | | 24 | | 04'53" (+00'15") | 1000 / 24000 | | 25 | | 04'44" (+00'06") | 1000 / 25000 | | 26 | | 04'41" (+00'03") | 1000 / 26000 | | 27 | | 05'17" (+00'39") | 1000 / 27000 | | 28 | | 04'55" (+00'17") | 1000 / 28000 | | 29 | | 04'57" (+00'19") | 1000 / 29000 | | 30 | | 05'55" (+01'17") | 1000 / 30000 | | 31 | | 05'16" (+00'38") | 1000 / 31000 | | 32 | | 05'07" (+00'29") | 1000 / 32000 | | 33 | | 05'06" (+00'28") | 1000 / 33000 | | 34 | | 05'35" (+00'57") | 1000 / 34000 | | 35 | | 05'10" (+00'32") | 1000 / 35000 | | 36 | | 05'09" (+00'31") | 1000 / 36000 | | 37 | | 05'13" (+00'35") | 1000 / 37000 | | 38 | | 06'01" (+01'23") | 1000 / 38000 | | 39 | | 06'11" (+01'33") | 1000 / 39000 | | 40 | | 05'13" (+00'35") | 1000 / 40000 | | 41 | | 05'07" (+00'29") | 1000 / 41000 | | 42 | | 06'01" (+01'23") | 690 / 41690 |
適合跑步的天氣, 32k後想輕鬆跑, 不過肌力不足輕鬆不起來, 下週才是目標. 賽前宣言: 第一次南部跑馬, 希望不會太熱 12月累積里程 : 158.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'44" | 00:09'48" | | 3 | 04'44" | 00:14'32" | | 4 | 04'45" | 00:19'17" | | 5 | 04'48" | 00:24'05" | | 6 | 04'49" | 00:28'54" | | 7 | 04'44" | 00:33'38" | | 8 | 04'36" | 00:38'14" | | 9 | 04'41" | 00:42'55" | | 10 | 04'42" | 00:47'37" | | 11 | 04'37" | 00:52'14" | | 12 | 04'45" | 00:56'59" | | 13 | 04'48" | 01:01'47" | | 14 | 04'44" | 01:06'31" | | 15 | 05'14" | 01:11'45" | | 16 | 04'52" | 01:16'37" | | 17 | 04'49" | 01:21'26" | | 18 | 04'53" | 01:26'19" | | 19 | 04'50" | 01:31'09" | | 20 | 05'41" | 01:36'50" | | 21 | 04'47" | 01:41'37" | | 22 | 04'51" | 01:46'28" | | 23 | 04'53" | 01:51'21" | | 24 | 04'53" | 01:56'14" | | 25 | 04'48" | 02:01'02" | | 26 | 04'40" | 02:05'42" | | 27 | 05'21" | 02:11'03" | | 28 | 04'53" | 02:15'56" | | 29 | 04'56" | 02:20'52" | | 30 | 05'57" | 02:26'49" | | 31 | 05'19" | 02:32'08" | | 32 | 05'07" | 02:37'15" | | 33 | 05'05" | 02:42'20" | | 34 | 05'38" | 02:47'58" | | 35 | 05'08" | 02:53'06" | | 36 | 05'10" | 02:58'16" | | 37 | 05'12" | 03:03'28" | | 38 | 06'01" | 03:09'29" | | 39 | 06'14" | 03:15'43" | | 40 | 05'13" | 03:20'56" | | 41 | 05'07" | 03:26'03" | | 41.7 | 05'56" | 03:30'09" |
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