| 半馬 | 02:07:17 | 06:01/km | 第9半馬官方成績 | 日期 | 2020-12-12 | 成績 | 02:07:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 00:58'08" | | 00:29'32" (+00'56") | | 00:32'57" (+04'21") | 01:03'01" (+04'53") | | 00:30'04" (+01'28") | |
日期: 2020-12-12 06:35 - 總爬升: 360 m - 平均心率: 153 - 卡路里: 1704 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+01'34") | 500 / 500 | 2 | | 06'12" (+01'17") | 500 / 1000 | 3 | | 06'01" (+01'06") | 500 / 1500 | 4 | | 05'05" (+00'10") | 500 / 2000 | 5 | | 05'13" (+00'18") | 500 / 2500 |
6 | | 05'42" (+00'47") | 500 / 3000 | 7 | | 05'36" (+00'41") | 500 / 3500 | 8 | | 05'19" (+00'24") | 500 / 4000 | 9 | | 06'24" (+01'29") | 500 / 4500 | 10 | | 05'05" (+00'10") | 500 / 5000 | 11 | | 04'55" | 500 / 5500 | 12 | | 05'15" (+00'20") | 500 / 6000 | 13 | | 04'55" | 500 / 6500 | 14 | | 05'39" (+00'44") | 500 / 7000 | 15 | | 05'02" (+00'07") | 500 / 7500 | 16 | | 05'44" (+00'49") | 500 / 8000 | 17 | | 07'54" (+02'59") | 500 / 8500 | 18 | | 05'34" (+00'39") | 500 / 9000 | 19 | | 06'58" (+02'03") | 500 / 9500 | 20 | | 07'02" (+02'07") | 500 / 10000 | 21 | | 07'12" (+02'17") | 500 / 10500 | 22 | | 07'10" (+02'15") | 500 / 11000 | 23 | | 07'01" (+02'06") | 500 / 11500 | 24 | | 06'37" (+01'42") | 500 / 12000 | 25 | | 07'01" (+02'06") | 500 / 12500 | 26 | | 05'25" (+00'30") | 500 / 13000 | 27 | | 06'01" (+01'06") | 500 / 13500 | 28 | | 05'52" (+00'57") | 500 / 14000 | 29 | | 06'59" (+02'04") | 500 / 14500 | 30 | | 06'30" (+01'35") | 500 / 15000 | 31 | | 05'19" (+00'24") | 500 / 15500 | 32 | | 05'18" (+00'23") | 500 / 16000 | 33 | | 05'49" (+00'54") | 500 / 16500 | 34 | | 05'00" (+00'05") | 500 / 17000 | 35 | | 06'03" (+01'08") | 500 / 17500 | 36 | | 05'10" (+00'15") | 500 / 18000 | 37 | | 06'28" (+01'33") | 500 / 18500 | 38 | | 07'54" (+02'59") | 500 / 19000 | 39 | | 06'10" (+01'15") | 500 / 19500 | 40 | | 06'53" (+01'58") | 500 / 20000 | 41 | | 05'28" (+00'33") | 500 / 20500 | 42 | | 04'57" (+00'02") | 500 / 21000 | 43 | | 05'12" (+00'17") | 183 / 21183 |
賽前宣言: 賽後評分: 輕鬆跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 119.32 km 白YY-4 YY 累積 : 1049.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'33" | 00:11'55" | 3 | 05'28" | 00:17'23" | 4 | 05'28" | 00:22'51" | 5 | 05'45" | 00:28'36" | 6 | 05'06" | 00:33'42" | 7 | 05'18" | 00:39'00" | 8 | 05'23" | 00:44'23" | 9 | 06'45" | 00:51'08" | 10 | 07'00" | 00:58'08" | 11 | 07'12" | 01:05'20" | 12 | 06'49" | 01:12'09" | 13 | 06'14" | 01:18'23" | 14 | 05'57" | 01:24'20" | 15 | 06'45" | 01:31'05" | 16 | 05'19" | 01:36'24" | 17 | 05'25" | 01:41'49" | 18 | 05'37" | 01:47'26" | 19 | 07'11" | 01:54'37" | 20 | 06'32" | 02:01'09" | 21 | 05'13" | 02:06'22" | 21.2 | 05'10" | 02:07'19" |
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