政文 2020/12/12 訓練日誌

政文台南
ID 332135

73 位追隨者

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政文

全馬 | 03:55:19 | 05:29/km | 第28馬

愛在山上～2020臺南山上花園水道博物館馬拉松

官方成績
日期	2020-12-12
成績	03:55:19
總名次	- / -
分組名次	- / -
平均速度	05:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'15")

00:26'15"

00:52'39"

10 km

(00:52'39")

00:26'24" (+00'09")

15 km

(01:19'23")

00:26'44" (+00'29")

00:53'35" (+00'56")

20 km

(01:46'14")

00:26'51" (+00'36")

25 km

(02:13'35")

00:27'21" (+01'06")

00:55'17" (+02'38")

30 km

(02:41'31")

00:27'56" (+01'41")

35 km

(03:08'50")

00:27'19" (+01'04")

00:58'57" (+06'18")

40 km

(03:40'28")

00:31'38" (+05'23")

Finish

(03:55:19)

日期: 2020-12-12 06:00 - 總爬升: 631 m - 卡路里: 2538 Cal - 總步數: 44944 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'18" (+00'20")

1004 / 1004

186 / 101

05'31"

(10'51")

05'30" (+00'32")

1000 / 2005

189 / 95

05'11"

(16'02")

05'09" (+00'11")

1004 / 3009

189 / 102

05'02"

(21'04")

05'00" (+00'02")

1003 / 4013

190 / 104

05'15"

(26'19")

05'13" (+00'15")

1005 / 5019

189 / 100

展開計圈分析

05'19"

(31'38")

05'16" (+00'18")

1006 / 6025

189 / 99

05'13"

(36'51")

05'12" (+00'14")

1002 / 7028

190 / 100

05'12"

(42'03")

05'11" (+00'13")

1001 / 8030

189 / 101

05'15"

(47'18")

05'14" (+00'16")

1000 / 9030

189 / 100

05'25"

(52'43")

05'24" (+00'26")

1002 / 10033

189 / 97

05'09"

(57'52")

05'08" (+00'10")

1001 / 11035

189 / 102

05'19"

(01:03'11")

05'18" (+00'20")

1001 / 12037

189 / 99

05'52"

(01:09'03")

05'49" (+00'51")

1007 / 13044

183 / 93

05'09"

(01:14'12")

05'07" (+00'09")

1006 / 14050

191 / 102

05'18"

(01:19'30")

05'15" (+00'17")

1008 / 15059

189 / 100

05'49"

(01:25'19")

05'47" (+00'49")

1004 / 16063

184 / 93

05'31"

(01:30'50")

05'29" (+00'31")

1006 / 17069

190 / 95

05'02"

(01:35'52")

05'00" (+00'02")

1005 / 18074

192 / 103

05'16"

(01:41'08")

05'13" (+00'15")

1007 / 19082

191 / 99

05'13"

(01:46'21")

05'10" (+00'12")

1008 / 20090

191 / 101

05'25"

(01:51'46")

05'22" (+00'24")

1008 / 21098

190 / 97

05'27"

(01:57'13")

05'23" (+00'25")

1009 / 22107

190 / 97

05'02"

(02:02'15")

04'58"

1010 / 23118

191 / 104

06'05"

(02:08'20")

06'03" (+01'05")

1004 / 24123

189 / 87

05'22"

(02:13'42")

05'20" (+00'22")

1003 / 25126

191 / 97

06'15"

(02:19'57")

06'13" (+01'15")

1005 / 26131

199 / 80

05'03"

(02:25'00")

05'02" (+00'04")

1001 / 27133

192 / 103

06'01"

(02:31'01")

05'58" (+01'00")

1008 / 28141

181 / 92

05'19"

(02:36'20")

05'17" (+00'19")

1003 / 29144

193 / 97

05'21"

(02:41'41")

05'19" (+00'21")

1004 / 30149

193 / 97

05'26"

(02:47'07")

05'24" (+00'26")

1006 / 31155

186 / 99

05'33"

(02:52'40")

05'30" (+00'32")

1006 / 32162

190 / 94

05'13"

(02:57'53")

05'11" (+00'13")

1004 / 33166

193 / 99

05'49"

(03:03'42")

05'48" (+00'50")

1000 / 34166

189 / 90

05'18"

(03:09'00")

05'17" (+00'19")

1000 / 35167

193 / 97

06'27"

(03:15'27")

06'24" (+01'26")

1006 / 36174

196 / 79

06'21"

(03:21'48")

06'19" (+01'21")

1003 / 37178

178 / 88

05'32"

(03:27'20")

05'30" (+00'32")

1003 / 38181

190 / 95

05'59"

(03:33'19")

05'56" (+00'58")

1007 / 39189

197 / 85

07'22"

(03:40'41")

07'20" (+02'22")

1002 / 40191

200 / 67

05'50"

(03:46'31")

05'48" (+00'50")

1003 / 41195

192 / 89

05'06"

(03:51'37")

05'05" (+00'07")

1000 / 42196

198 / 99

03'46"

(03:55'23")

05'06" (+00'08")

736 / 42933

195 / 99

42.8K，總排7/185，最後1K右小腿開始抽筋...

賽前宣言: ^=^

賽後評分: 該有的都有
給 5 星

12月累積里程 : 168.82 km

母子鱷魚 A3Y39 累積 : 1333.8 km

MW Watch 上傳 | 3 years ago

王裕政, 仲濟光和其他 22 人說推

留言

觀看另 9 則留言

張文城恭喜完賽上凸台

2020-12-14 10:35 ·

1 個人推

王裕政請收下我的膝蓋(已跪～超厲害的

2020-12-17 06:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	05'31"	00:10'50"
3	05'11"	00:16'01"
4	05'02"	00:21'03"
5	05'12"	00:26'15"
6	05'18"	00:31'33"
7	05'17"	00:36'50"
8	05'12"	00:42'02"
9	05'15"	00:47'17"
10	05'22"	00:52'39"
11	05'09"	00:57'48"
12	05'19"	01:03'07"
13	05'49"	01:08'56"
14	05'12"	01:14'08"
15	05'15"	01:19'23"
16	05'49"	01:25'12"
17	05'31"	01:30'43"
18	05'02"	01:35'45"
19	05'16"	01:41'01"
20	05'13"	01:46'14"
21	05'25"	01:51'39"
22	05'26"	01:57'05"
23	05'00"	02:02'05"
24	06'08"	02:08'13"
25	05'22"	02:13'35"
26	06'15"	02:19'50"
27	05'03"	02:24'53"
28	05'58"	02:30'51"
29	05'19"	02:36'10"
30	05'21"	02:41'31"
31	05'26"	02:46'57"
32	05'33"	02:52'30"
33	05'13"	02:57'43"
34	05'49"	03:03'32"
35	05'18"	03:08'50"
36	06'24"	03:15'14"
37	06'24"	03:21'38"
38	05'32"	03:27'10"
39	05'56"	03:33'06"
40	07'22"	03:40'28"
41	05'50"	03:46'18"
42	05'09"	03:51'27"
42.7	05'20"	03:55'23"