|  100.0 km | 10:57:32 | 06:34/km | 第18馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 10:57:32 | | 總名次 | 76 / 340 | | 分組名次 | 12 / 55 | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+00'49") | 00:56'13" (+00'22") | | 00:27'52" (+00'20") | | 00:27'55" (+00'23") | 00:55'51" | | 00:27'56" (+00'24") | | 00:28'32" (+01'00") | 00:56'04" (+00'13") | | 00:27'32" | | 00:27'57" (+00'25") | 00:57'23" (+01'32") | | 00:29'26" (+01'54") | | 00:32'01" (+04'29") | 01:02'07" (+06'16") | | 00:30'06" (+02'34") | | 00:31'51" (+04'19") | 01:06'48" (+10'57") | | 00:34'57" (+07'25") | | 00:36'45" (+09'13") | 01:16'47" (+20'56") | | 00:40'02" (+12'30") | | 00:43'45" (+16'13") | 01:22'46" (+26'55") | | 00:39'01" (+11'29") | | 00:35'07" (+07'35") | 01:06'17" (+10'26") | | 00:31'10" (+03'38") | | 00:31'33" (+04'01") | 01:04'08" (+08'17") | | 00:32'35" (+05'03") | |
日期: 2014-12-13 06:58 - 平均心率: 28 - 卡路里: 7815 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" | 20378 / 20378 | | 2 | | 05'38" | 20243 / 40622 | | 3 | | 06'28" (+00'50") | 20383 / 61006 | | 4 | | 07'58" (+02'20") | 20441 / 81447 | | 5 | | 06'33" (+00'55") | 20407 / 101855 |
賽前宣言: 今年主要目標!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 154.36 km  mizuno wave spacer DYNA J1GA147601 累積 : 1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'41" | 00:11'25" | | 3 | 05'40" | 00:17'05" | | 4 | 05'43" | 00:22'48" | | 5 | 05'33" | 00:28'21" | | 6 | 05'38" | 00:33'59" | | 7 | 05'45" | 00:39'44" | | 8 | 05'31" | 00:45'15" | | 9 | 05'34" | 00:50'49" | | 10 | 05'24" | 00:56'13" | | 11 | 05'30" | 01:01'43" | | 12 | 05'37" | 01:07'20" | | 13 | 05'37" | 01:12'57" | | 14 | 05'37" | 01:18'34" | | 15 | 05'34" | 01:24'08" | | 16 | 06'18" | 01:30'26" | | 17 | 05'27" | 01:35'53" | | 18 | 05'23" | 01:41'16" | | 19 | 05'30" | 01:46'46" | | 20 | 05'18" | 01:52'04" | | 21 | 06'45" | 01:58'49" | | 22 | 05'31" | 02:04'20" | | 23 | 05'27" | 02:09'47" | | 24 | 05'24" | 02:15'11" | | 25 | 05'25" | 02:20'36" | | 26 | 05'49" | 02:26'25" | | 27 | 05'24" | 02:31'49" | | 28 | 05'26" | 02:37'15" | | 29 | 05'26" | 02:42'41" | | 30 | 05'27" | 02:48'08" | | 31 | 05'50" | 02:53'58" | | 32 | 05'20" | 02:59'18" | | 33 | 05'28" | 03:04'46" | | 34 | 05'37" | 03:10'23" | | 35 | 05'42" | 03:16'05" | | 36 | 06'29" | 03:22'34" | | 37 | 05'42" | 03:28'16" | | 38 | 05'45" | 03:34'01" | | 39 | 05'45" | 03:39'46" | | 40 | 05'45" | 03:45'31" | | 41 | 07'12" | 03:52'43" | | 42 | 05'47" | 03:58'30" | | 43 | 05'55" | 04:04'25" | | 44 | 05'52" | 04:10'17" | | 45 | 07'15" | 04:17'32" | | 46 | 06'33" | 04:24'05" | | 47 | 05'49" | 04:29'54" | | 48 | 05'55" | 04:35'49" | | 49 | 05'55" | 04:41'44" | | 50 | 05'54" | 04:47'38" | | 51 | 06'09" | 04:53'47" | | 52 | 06'55" | 05:00'42" | | 53 | 06'11" | 05:06'53" | | 54 | 06'14" | 05:13'07" | | 55 | 06'22" | 05:19'29" | | 56 | 07'54" | 05:27'23" | | 57 | 06'59" | 05:34'22" | | 58 | 07'01" | 05:41'23" | | 59 | 06'26" | 05:47'49" | | 60 | 06'37" | 05:54'26" | | 61 | 06'27" | 06:00'53" | | 62 | 09'38" | 06:10'31" | | 63 | 06'52" | 06:17'23" | | 64 | 06'46" | 06:24'09" | | 65 | 07'02" | 06:31'11" | | 66 | 10'18" | 06:41'29" | | 67 | 08'14" | 06:49'43" | | 68 | 07'14" | 06:56'57" | | 69 | 06'57" | 07:03'54" | | 70 | 07'19" | 07:11'13" | | 71 | 09'20" | 07:20'33" | | 72 | 11'15" | 07:31'48" | | 73 | 07'51" | 07:39'39" | | 74 | 07'42" | 07:47'21" | | 75 | 07'37" | 07:54'58" | | 76 | 07'25" | 08:02'23" | | 77 | 09'58" | 08:12'21" | | 78 | 07'12" | 08:19'33" | | 79 | 07'17" | 08:26'50" | | 80 | 07'09" | 08:33'59" | | 81 | 06'55" | 08:40'54" | | 82 | 09'06" | 08:50'00" | | 83 | 06'21" | 08:56'21" | | 84 | 06'18" | 09:02'39" | | 85 | 06'27" | 09:09'06" | | 86 | 06'08" | 09:15'14" | | 87 | 06'30" | 09:21'44" | | 88 | 06'05" | 09:27'49" | | 89 | 06'10" | 09:33'59" | | 90 | 06'17" | 09:40'16" | | 91 | 05'58" | 09:46'14" | | 92 | 06'55" | 09:53'09" | | 93 | 05'54" | 09:59'03" | | 94 | 05'53" | 10:04'56" | | 95 | 06'53" | 10:11'49" | | 96 | 06'18" | 10:18'07" | | 97 | 07'29" | 10:25'36" | | 98 | 06'22" | 10:31'58" | | 99 | 06'15" | 10:38'13" | | 100 | 06'11" | 10:44'24" | | 101 | 06'21" | 10:50'45" | | 101.1 | 67'49" | 10:57'36" |
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