|  55.0 km | 05:35:41 | 06:06/km | 第6馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 05:35:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+01'49") | 01:02'22" | | 00:32'04" (+03'35") | | 00:33'19" (+04'50") | 01:03'04" (+00'42") | | 00:29'45" (+01'16") | | 00:28'29" | 01:15'47" (+13'25") | | 00:47'18" (+18'49") | | 00:32'00" (+03'31") | 01:06'47" (+04'25") | | 00:34'47" (+06'18") | | 00:43'14" (+14'45") | 01:26'04" (+23'42") | | 00:42'50" (+14'21") | |
日期: 2020-12-12 07:30 - 總爬升: 1426 m - 平均心率: 133 - 卡路里: 3140 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'49") | 1000 / 1000 | | 2 | | 05'41" (+00'52") | 1000 / 2000 | | 3 | | 05'58" (+01'09") | 1000 / 3000 | | 4 | | 06'04" (+01'15") | 1000 / 4000 | | 5 | | 06'21" (+01'32") | 1000 / 5000 |
| 6 | | 06'17" (+01'28") | 1000 / 6000 | | 7 | | 06'34" (+01'45") | 1000 / 7000 | | 8 | | 06'16" (+01'27") | 1000 / 8000 | | 9 | | 06'20" (+01'31") | 1000 / 9000 | | 10 | | 06'35" (+01'46") | 1000 / 10000 | | 11 | | 06'46" (+01'57") | 1000 / 11000 | | 12 | | 06'14" (+01'25") | 1000 / 12000 | | 13 | | 06'15" (+01'26") | 1000 / 13000 | | 14 | | 06'20" (+01'31") | 1000 / 14000 | | 15 | | 05'59" (+01'10") | 1000 / 15000 | | 16 | | 05'53" (+01'04") | 1000 / 16000 | | 17 | | 05'25" (+00'36") | 1000 / 17000 | | 18 | | 05'48" (+00'59") | 1000 / 18000 | | 19 | | 05'08" (+00'19") | 1000 / 19000 | | 20 | | 05'27" (+00'38") | 1000 / 20000 | | 21 | | 05'10" (+00'21") | 1000 / 21000 | | 22 | | 05'15" (+00'26") | 1000 / 22000 | | 23 | | 05'07" (+00'18") | 1000 / 23000 | | 24 | | 05'18" (+00'29") | 1000 / 24000 | | 25 | | 05'12" (+00'23") | 1000 / 25000 | | 26 | | 05'48" (+00'59") | 1000 / 26000 | | 27 | | 06'08" (+01'19") | 1000 / 27000 | | 28 | | 07'15" (+02'26") | 1000 / 28000 | | 29 | | 06'47" (+01'58") | 1000 / 29000 | | 30 | | 07'11" (+02'22") | 1000 / 30000 | | 31 | | 06'36" (+01'47") | 1000 / 31000 | | 32 | | 06'06" (+01'17") | 1000 / 32000 | | 33 | | 06'07" (+01'18") | 1000 / 33000 | | 34 | | 06'01" (+01'12") | 1000 / 34000 | | 35 | | 05'34" (+00'45") | 1000 / 35000 | | 36 | | 05'45" (+00'56") | 1000 / 36000 | | 37 | | 06'10" (+01'21") | 1000 / 37000 | | 38 | | 07'16" (+02'27") | 1000 / 38000 | | 39 | | 07'21" (+02'32") | 1000 / 39000 | | 40 | | 06'58" (+02'09") | 1000 / 40000 | | 41 | | 06'14" (+01'25") | 1000 / 41000 | | 42 | | 06'26" (+01'37") | 1000 / 42000 | | 43 | | 07'36" (+02'47") | 1000 / 43000 | | 44 | | 06'22" (+01'33") | 1000 / 44000 | | 45 | | 10'37" (+05'48") | 1000 / 45000 | | 46 | | 09'20" (+04'31") | 1000 / 46000 | | 47 | | 06'05" (+01'16") | 1000 / 47000 | | 48 | | 08'42" (+03'53") | 1000 / 48000 | | 49 | | 07'42" (+02'53") | 1000 / 49000 | | 50 | | 06'45" (+01'56") | 1000 / 50000 | | 51 | | 05'10" (+00'21") | 1000 / 51000 | | 52 | | 04'49" | 1000 / 52000 | | 53 | | 06'19" (+01'30") | 857 / 52857 |
賽後評分: 好…好累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 83.07 km  Nike Zoom Steak 6 累積 : 689.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'48" | 00:11'34" | | 3 | 05'59" | 00:17'33" | | 4 | 06'04" | 00:23'37" | | 5 | 06'41" | 00:30'18" | | 6 | 06'17" | 00:36'35" | | 7 | 06'34" | 00:43'09" | | 8 | 06'16" | 00:49'25" | | 9 | 06'20" | 00:55'45" | | 10 | 06'37" | 01:02'22" | | 11 | 07'54" | 01:10'16" | | 12 | 06'48" | 01:17'04" | | 13 | 06'16" | 01:23'20" | | 14 | 06'21" | 01:29'41" | | 15 | 06'00" | 01:35'41" | | 16 | 07'23" | 01:43'04" | | 17 | 05'26" | 01:48'30" | | 18 | 05'48" | 01:54'18" | | 19 | 05'09" | 01:59'27" | | 20 | 05'59" | 02:05'26" | | 21 | 05'11" | 02:10'37" | | 22 | 05'16" | 02:15'53" | | 23 | 05'07" | 02:21'00" | | 24 | 07'42" | 02:28'42" | | 25 | 05'13" | 02:33'55" | | 26 | 18'20" | 02:52'15" | | 27 | 06'08" | 02:58'23" | | 28 | 07'49" | 03:06'12" | | 29 | 06'47" | 03:12'59" | | 30 | 08'14" | 03:21'13" | | 31 | 06'36" | 03:27'49" | | 32 | 06'07" | 03:33'56" | | 33 | 06'34" | 03:40'30" | | 34 | 07'08" | 03:47'38" | | 35 | 05'35" | 03:53'13" | | 36 | 05'45" | 03:58'58" | | 37 | 06'10" | 04:05'08" | | 38 | 07'16" | 04:12'24" | | 39 | 07'21" | 04:19'45" | | 40 | 08'15" | 04:28'00" | | 41 | 06'14" | 04:34'14" | | 42 | 06'27" | 04:40'41" | | 43 | 09'35" | 04:50'16" | | 44 | 06'23" | 04:56'39" | | 45 | 14'35" | 05:11'14" | | 46 | 09'31" | 05:20'45" | | 47 | 06'34" | 05:27'19" | | 48 | 11'53" | 05:39'12" | | 49 | 07'42" | 05:46'54" | | 50 | 07'10" | 05:54'04" | | 51 | 05'10" | 05:59'14" | | 52 | 04'50" | 06:04'04" | | 52.9 | 06'17" | 06:09'28" |
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