| 全馬 | 03:26:00 | 04:52/km | 第26馬官方成績 | 日期 | 2014-12-14 | 成績 | 03:26:00 | 總名次 | 53 / - | 分組名次 | 23 / - | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" | 00:45'45" | | 00:23'09" (+00'33") | | 00:23'01" (+00'25") | 00:46'36" (+00'51") | | 00:23'35" (+00'59") | | 00:23'52" (+01'16") | 00:48'44" (+02'59") | | 00:24'52" (+02'16") | | 00:25'06" (+02'30") | 00:52'06" (+06'21") | | 00:27'00" (+04'24") | |
日期: 2014-12-14 07:29 - 卡路里: 3675 Cal - 溫度: 15°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'23" | 1000 / 1000 | 2 | | 04'27" (+00'04") | 1000 / 2000 | 3 | | 04'36" (+00'13") | 1000 / 3000 | 4 | | 04'35" (+00'12") | 1000 / 4000 | 5 | | 04'32" (+00'09") | 1000 / 5000 |
6 | | 04'38" (+00'15") | 1000 / 6000 | 7 | | 04'35" (+00'12") | 1000 / 7000 | 8 | | 04'31" (+00'08") | 1000 / 8000 | 9 | | 04'41" (+00'18") | 1000 / 9000 | 10 | | 04'42" (+00'19") | 1000 / 10000 | 11 | | 04'46" (+00'23") | 1000 / 11000 | 12 | | 04'40" (+00'17") | 1000 / 12000 | 13 | | 04'34" (+00'11") | 1000 / 13000 | 14 | | 04'29" (+00'06") | 1000 / 14000 | 15 | | 04'30" (+00'07") | 1000 / 15000 | 16 | | 04'36" (+00'13") | 1000 / 16000 | 17 | | 04'41" (+00'18") | 1000 / 17000 | 18 | | 04'45" (+00'22") | 1000 / 18000 | 19 | | 04'44" (+00'21") | 1000 / 19000 | 20 | | 04'46" (+00'23") | 1000 / 20000 | 21 | | 04'45" (+00'22") | 1000 / 21000 | 22 | | 04'47" (+00'24") | 1000 / 22000 | 23 | | 04'42" (+00'19") | 1000 / 23000 | 24 | | 04'50" (+00'27") | 1000 / 24000 | 25 | | 04'46" (+00'23") | 1000 / 25000 | 26 | | 04'54" (+00'31") | 1000 / 26000 | 27 | | 04'56" (+00'33") | 1000 / 27000 | 28 | | 05'00" (+00'37") | 1000 / 28000 | 29 | | 04'58" (+00'35") | 1000 / 29000 | 30 | | 05'02" (+00'39") | 1000 / 30000 | 31 | | 05'12" (+00'49") | 1000 / 31000 | 32 | | 05'03" (+00'40") | 1000 / 32000 | 33 | | 04'55" (+00'32") | 1000 / 33000 | 34 | | 04'53" (+00'30") | 1000 / 34000 | 35 | | 05'02" (+00'39") | 1000 / 35000 | 36 | | 05'07" (+00'44") | 1000 / 36000 | 37 | | 05'19" (+00'56") | 1000 / 37000 | 38 | | 05'19" (+00'56") | 1000 / 38000 | 39 | | 05'45" (+01'22") | 1000 / 39000 | 40 | | 05'27" (+01'04") | 1000 / 40000 | 41 | | 05'25" (+01'02") | 1000 / 41000 | 42 | | 05'17" (+00'54") | 1000 / 42000 | 43 | | 04'57" (+00'34") | 486 / 42486 |
新北市俊偉 一開始試著配435的速度感覺還不錯,可是過半馬後速度一直掉,到30公里後剩5分速了,435目前應該還達不到,腿力跟不上心肺.
這場里程多了一些,算小破自己PB,這周的台北馬再來試看看.
賽前宣言: 改參加全馬,湊一下馬場,今年剛好可以集滿30. 12月累積里程 : 244.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'28" | 00:08'51" | 3 | 04'37" | 00:13'28" | 4 | 04'35" | 00:18'03" | 5 | 04'33" | 00:22'36" | 6 | 04'38" | 00:27'14" | 7 | 04'35" | 00:31'49" | 8 | 04'32" | 00:36'21" | 9 | 04'41" | 00:41'02" | 10 | 04'43" | 00:45'45" | 11 | 04'46" | 00:50'31" | 12 | 04'40" | 00:55'11" | 13 | 04'35" | 00:59'46" | 14 | 04'29" | 01:04'15" | 15 | 04'31" | 01:08'46" | 16 | 04'37" | 01:13'23" | 17 | 04'41" | 01:18'04" | 18 | 04'46" | 01:22'50" | 19 | 04'45" | 01:27'35" | 20 | 04'46" | 01:32'21" | 21 | 04'45" | 01:37'06" | 22 | 04'48" | 01:41'54" | 23 | 04'43" | 01:46'37" | 24 | 04'50" | 01:51'27" | 25 | 04'46" | 01:56'13" | 26 | 04'55" | 02:01'08" | 27 | 04'56" | 02:06'04" | 28 | 05'00" | 02:11'04" | 29 | 04'59" | 02:16'03" | 30 | 05'02" | 02:21'05" | 31 | 05'12" | 02:26'17" | 32 | 05'03" | 02:31'20" | 33 | 04'56" | 02:36'16" | 34 | 04'53" | 02:41'09" | 35 | 05'02" | 02:46'11" | 36 | 05'08" | 02:51'19" | 37 | 05'20" | 02:56'39" | 38 | 05'20" | 03:01'59" | 39 | 05'45" | 03:07'44" | 40 | 05'27" | 03:13'11" | 41 | 05'26" | 03:18'37" | 42 | 05'17" | 03:23'54" | 42.5 | 04'57" | 03:26'19" |
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