|  55.0 km | 05:44:21 | 06:15/km | 第17馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 05:44:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+06'44") | 01:02'33" (+07'04") | | 00:31'37" (+07'25") | | 00:32'45" (+08'33") | 00:59'41" (+04'12") | | 00:26'56" (+02'44") | | 00:24'12" | 00:55'29" | | 00:31'17" (+07'05") | | 00:35'15" (+11'03") | 01:06'29" (+11'00") | | 00:31'14" (+07'02") | | 00:39'27" (+15'15") | 01:16'22" (+20'53") | | 00:36'55" (+12'43") | |
日期: 2020-12-12 07:30 - 總爬升: 1210 m - 平均心率: 170 - 卡路里: 3146 Cal - 總步數: 63070 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+02'40") | 1001 / 1001 | 187 / 75 | | 2 | | 05'57" (+01'34") | 1002 / 2003 | 186 / 90 | | 3 | | 05'46" (+01'23") | 1000 / 3003 | 197 / 87 | | 4 | | 06'04" (+01'41") | 1001 / 4005 | 196 / 83 | | 5 | | 06'32" (+02'09") | 1000 / 5005 | 193 / 78 |
| 6 | | 06'37" (+02'14") | 1001 / 6006 | 186 / 81 | | 7 | | 06'19" (+01'56") | 1001 / 7007 | 192 / 82 | | 8 | | 06'28" (+02'05") | 1001 / 8008 | 191 / 80 | | 9 | | 06'16" (+01'53") | 1002 / 9011 | 192 / 82 | | 10 | | 06'24" (+02'01") | 1001 / 10012 | 191 / 81 | | 11 | | 07'16" (+02'53") | 1000 / 11013 | 181 / 75 | | 12 | | 06'08" (+01'45") | 1001 / 12015 | 191 / 84 | | 13 | | 06'16" (+01'53") | 1002 / 13018 | 190 / 83 | | 14 | | 06'55" (+02'32") | 1001 / 14019 | 188 / 76 | | 15 | | 06'03" (+01'40") | 1001 / 15021 | 191 / 86 | | 16 | | 06'55" (+02'32") | 1000 / 16022 | 162 / 89 | | 17 | | 04'48" (+00'25") | 1000 / 17022 | 200 / 103 | | 18 | | 05'30" (+01'07") | 1002 / 18024 | 196 / 92 | | 19 | | 04'53" (+00'30") | 1000 / 19024 | 197 / 103 | | 20 | | 05'11" (+00'48") | 1003 / 20028 | 188 / 102 | | 21 | | 04'23" | 1000 / 21029 | 204 / 111 | | 22 | | 04'47" (+00'24") | 1002 / 22032 | 201 / 103 | | 23 | | 05'09" (+00'46") | 1003 / 23035 | 203 / 95 | | 24 | | 04'36" (+00'13") | 1002 / 24038 | 201 / 107 | | 25 | | 05'56" (+01'33") | 1000 / 25038 | 189 / 88 | | 26 | | 05'16" (+00'53") | 1001 / 26039 | 198 / 95 | | 27 | | 06'26" (+02'03") | 1000 / 27040 | 191 / 81 | | 28 | | 06'32" (+02'09") | 1001 / 28042 | 193 / 78 | | 29 | | 06'57" (+02'34") | 1000 / 29042 | 185 / 77 | | 30 | | 07'27" (+03'04") | 1000 / 30042 | 168 / 79 | | 31 | | 08'41" (+04'18") | 1001 / 31044 | 158 / 72 | | 32 | | 07'51" (+03'28") | 1000 / 32045 | 172 / 73 | | 33 | | 05'31" (+01'08") | 1001 / 33047 | 198 / 91 | | 34 | | 07'17" (+02'54") | 1000 / 34047 | 161 / 84 | | 35 | | 05'14" (+00'51") | 1002 / 35049 | 195 / 97 | | 36 | | 05'47" (+01'24") | 1000 / 36049 | 195 / 88 | | 37 | | 06'40" (+02'17") | 1001 / 37051 | 180 / 83 | | 38 | | 06'36" (+02'13") | 1000 / 38051 | 193 / 78 | | 39 | | 06'59" (+02'36") | 1000 / 39052 | 183 / 77 | | 40 | | 08'59" (+04'36") | 1001 / 40053 | 155 / 71 | | 41 | | 06'33" (+02'10") | 1001 / 41055 | 189 / 80 | | 42 | | 07'54" (+03'31") | 1001 / 42056 | 169 / 74 | | 43 | | 08'41" (+04'18") | 1002 / 43059 | 147 / 78 | | 44 | | 07'36" (+03'13") | 1000 / 44059 | 172 / 76 | | 45 | | 09'04" (+04'41") | 1001 / 45060 | 171 / 64 | | 46 | | 06'56" (+02'33") | 1002 / 46063 | 173 / 82 | | 47 | | 06'21" (+01'58") | 1003 / 47066 | 172 / 90 | | 48 | | 07'17" (+02'54") | 1000 / 48066 | 177 / 77 | | 49 | | 07'58" (+03'35") | 1002 / 49069 | 167 / 74 | | 50 | | 08'47" (+04'24") | 1002 / 50072 | 161 / 70 | | 51 | | 05'02" (+00'39") | 1001 / 51074 | 201 / 98 | | 52 | | 05'24" (+01'01") | 1004 / 52078 | 195 / 94 | | 53 | | 06'07" (+01'44") | 888 / 52966 | 180 / 90 |
賽後評分: 除了車子有點多，其他都很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 262.17 km  美津濃 Rider24 累積 : 95.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'52" | 00:12'53" | | 3 | 05'41" | 00:18'34" | | 4 | 05'56" | 00:24'30" | | 5 | 06'26" | 00:30'56" | | 6 | 06'39" | 00:37'35" | | 7 | 06'09" | 00:43'44" | | 8 | 06'22" | 00:50'06" | | 9 | 06'14" | 00:56'20" | | 10 | 06'13" | 01:02'33" | | 11 | 07'15" | 01:09'48" | | 12 | 06'14" | 01:16'02" | | 13 | 06'03" | 01:22'05" | | 14 | 06'51" | 01:28'56" | | 15 | 06'22" | 01:35'18" | | 16 | 06'51" | 01:42'09" | | 17 | 04'41" | 01:46'50" | | 18 | 05'25" | 01:52'15" | | 19 | 04'52" | 01:57'07" | | 20 | 05'07" | 02:02'14" | | 21 | 04'21" | 02:06'35" | | 22 | 04'36" | 02:11'11" | | 23 | 05'07" | 02:16'18" | | 24 | 04'39" | 02:20'57" | | 25 | 05'29" | 02:26'26" | | 26 | 05'07" | 02:31'33" | | 27 | 06'11" | 02:37'44" | | 28 | 05'48" | 02:43'32" | | 29 | 07'20" | 02:50'52" | | 30 | 06'51" | 02:57'43" | | 31 | 09'20" | 03:07'03" | | 32 | 06'01" | 03:13'04" | | 33 | 07'18" | 03:20'22" | | 34 | 05'33" | 03:25'55" | | 35 | 07'03" | 03:32'58" | | 36 | 05'17" | 03:38'15" | | 37 | 05'26" | 03:43'41" | | 38 | 07'05" | 03:50'46" | | 39 | 07'04" | 03:57'50" | | 40 | 06'22" | 04:04'12" | | 41 | 09'02" | 04:13'14" | | 42 | 06'27" | 04:19'41" | | 43 | 07'59" | 04:27'40" | | 44 | 08'13" | 04:35'53" | | 45 | 07'46" | 04:43'39" | | 46 | 09'06" | 04:52'45" | | 47 | 06'14" | 04:58'59" | | 48 | 06'27" | 05:05'26" | | 49 | 08'23" | 05:13'49" | | 50 | 06'45" | 05:20'34" | | 51 | 08'33" | 05:29'07" | | 52 | 05'07" | 05:34'14" | | 53 | 05'23" | 05:39'37" | | 53.0 | -154'-10" | 05:44'21" |
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