|  全馬 | 03:45:13 | 05:20/km | 第4馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | 03:45:13 | | 總名次 | - / - | | 分組名次 | 45 / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'39" | 00:45'58" | | 00:23'19" (+00'40") | | 00:23'25" (+00'46") | 00:47'23" (+01'25") | | 00:23'58" (+01'19") | | 00:24'56" (+02'17") | 00:50'45" (+04'47") | | 00:25'49" (+03'10") | | 00:28'22" (+05'43") | 01:00'18" (+14'20") | | 00:31'56" (+09'17") | |
日期: 2014-12-14 07:31 - 地點: 冬山河 - 天氣: 涼爽 - 卡路里: 2594 Cal - 溫度: 15°C - 濕度: 79% 前半馬跑的太過HI了,後勁無力肌力訓練不足,不想掰腳太嚴重最後5K只好跑跑走走完成這次比賽,30k以上需要再多加訓練 賽前宣言: 好地方,放輕鬆慢慢跑 賽後評分: 補給不錯,空氣好,風景美是一場不錯的賽事喔 給 5 星  12月累積里程 : 184.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'27" | 00:08'56" | | 3 | 04'37" | 00:13'33" | | 4 | 04'39" | 00:18'12" | | 5 | 04'27" | 00:22'39" | | 6 | 04'41" | 00:27'20" | | 7 | 04'36" | 00:31'56" | | 8 | 04'39" | 00:36'35" | | 9 | 04'38" | 00:41'13" | | 10 | 04'45" | 00:45'58" | | 11 | 04'53" | 00:50'51" | | 12 | 04'41" | 00:55'32" | | 13 | 04'32" | 01:00'04" | | 14 | 04'41" | 01:04'45" | | 15 | 04'38" | 01:09'23" | | 16 | 04'43" | 01:14'06" | | 17 | 04'50" | 01:18'56" | | 18 | 04'47" | 01:23'43" | | 19 | 04'57" | 01:28'40" | | 20 | 04'41" | 01:33'21" | | 21 | 04'59" | 01:38'20" | | 22 | 04'54" | 01:43'14" | | 23 | 04'53" | 01:48'07" | | 24 | 05'08" | 01:53'15" | | 25 | 05'02" | 01:58'17" | | 26 | 05'04" | 02:03'21" | | 27 | 05'19" | 02:08'40" | | 28 | 05'04" | 02:13'44" | | 29 | 05'16" | 02:19'00" | | 30 | 05'06" | 02:24'06" | | 31 | 05'47" | 02:29'53" | | 32 | 05'55" | 02:35'48" | | 33 | 05'15" | 02:41'03" | | 34 | 05'48" | 02:46'51" | | 35 | 05'37" | 02:52'28" | | 36 | 06'47" | 02:59'15" | | 37 | 06'07" | 03:05'22" | | 38 | 06'15" | 03:11'37" | | 39 | 06'11" | 03:17'48" | | 40 | 06'36" | 03:24'24" | | 41 | 07'07" | 03:31'31" | | 42 | 07'08" | 03:38'39" | | 43 | 05'53" | 03:44'32" | | 43.1 | 08'20" | 03:45'41" |
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