23.7 km | 02:21:04 | 05:56/km日期: 2020-12-13 06:10 - 平均心率: 156 - 卡路里: 1560 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 07'05" / 05'35" / 05'42" / 05'58" / 05'34" / 06'31" / 05'39" / 06'11" / 05'27" / 06'05" / 05'31" / 06'03" / 07'24" / 05'54" / 06'40" / 05'56" / 06'26" / 05'51" / 07'01" / 05'47" / 04'52" / 05'15" / 16'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'44") | 1000 / 1000 |
| 2 | | 05'35" (+01'15") | 1000 / 2000 |
| 3 | | 05'42" (+01'22") | 1000 / 3000 |
| 4 | | 05'57" (+01'37") | 1000 / 4000 |
| 5 | | 05'34" (+01'14") | 1000 / 5000 |
| 6 | | 05'37" (+01'17") | 1000 / 6000 |
| 7 | | 05'38" (+01'18") | 1000 / 7000 |
| 8 | | 06'11" (+01'51") | 1000 / 8000 |
| 9 | | 05'26" (+01'06") | 1000 / 9000 |
| 10 | | 06'04" (+01'44") | 1000 / 10000 |
| 11 | | 05'31" (+01'11") | 1000 / 11000 |
| 12 | | 05'59" (+01'39") | 1000 / 12000 |
| 13 | | 06'41" (+02'21") | 411 / 12411 |
| 14 | | 05'00" (+00'40") | 6 / 12417 |
| 15 | | 04'20" | 5 / 12422 |
| 16 | | 05'52" (+01'32") | 1000 / 13422 |
| 17 | | 06'34" (+02'14") | 1000 / 14422 |
| 18 | | 05'55" (+01'35") | 1000 / 15422 |
| 19 | | 06'20" (+02'00") | 1000 / 16422 |
| 20 | | 06'01" (+01'41") | 1000 / 17422 |
| 21 | | 06'04" (+01'44") | 36 / 17458 |
| 22 | | 11'00" (+06'40") | 2 / 17461 |
| 23 | | 05'31" (+01'11") | 5 / 17467 |
| 24 | | 06'05" (+01'45") | 1000 / 18467 |
| 25 | | 06'40" (+02'20") | 1000 / 19467 |
| 26 | | 05'29" (+01'09") | 1000 / 20467 |
| 27 | | 04'56" (+00'36") | 1000 / 21467 |
| 28 | | 05'09" (+00'49") | 1000 / 22467 |
| 29 | | 06'48" (+02'28") | 1000 / 23467 |
| 30 | | 06'45" (+02'25") | 247 / 23714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
204.21 km 
ASICS Tokyo cm28橘 累積 :
348.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'35" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 05'34" | 00:29'54" |
| 6 | 06'31" | 00:36'25" |
| 7 | 05'39" | 00:42'04" |
| 8 | 06'11" | 00:48'15" |
| 9 | 05'27" | 00:53'42" |
| 10 | 06'05" | 00:59'47" |
| 11 | 05'31" | 01:05'18" |
| 12 | 06'03" | 01:11'21" |
| 13 | 07'24" | 01:18'45" |
| 14 | 05'54" | 01:24'39" |
| 15 | 06'40" | 01:31'19" |
| 16 | 05'56" | 01:37'15" |
| 17 | 06'26" | 01:43'41" |
| 18 | 05'51" | 01:49'32" |
| 19 | 07'01" | 01:56'33" |
| 20 | 05'47" | 02:02'20" |
| 21 | 04'52" | 02:07'12" |
| 22 | 05'15" | 02:12'27" |
| 23 | 16'01" | 02:28'28" |
| 23.7 | 06'23" | 02:33'02" |
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