|  恭喜完成了第 10 馬 全馬 | 06:21:05 | 09:01/km | 第10馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 06:21:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" | 01:15'37" | | 00:40'30" (+05'23") | | 00:45'14" (+10'07") | 01:33'39" (+18'02") | | 00:48'25" (+13'18") | | 00:45'29" (+10'22") | 01:30'47" (+15'10") | | 00:45'18" (+10'11") | | 00:48'54" (+13'47") | 01:38'25" (+22'48") | | 00:49'31" (+14'24") | |
日期: 2020-12-13 06:10 - 平均心率: 140 - 卡路里: 3010 Cal - 總步數: 50706 - 平均步頻: 133 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+01'33") | 1001 / 1001 | 163 / 79 | | 2 | | 07'58" (+01'50") | 1056 / 2058 | 155 / 80 | | 3 | | 06'33" (+00'25") | 1002 / 3060 | 175 / 86 | | 4 | | 07'04" (+00'56") | 1001 / 4062 | 167 / 84 | | 5 | | 06'08" | 1002 / 5064 | 177 / 91 |
| 6 | | 07'17" (+01'09") | 1000 / 6065 | 151 / 90 | | 7 | | 10'17" (+04'09") | 1002 / 7067 | 123 / 78 | | 8 | | 09'02" (+02'54") | 1001 / 8069 | 134 / 82 | | 9 | | 07'51" (+01'43") | 1002 / 9071 | 149 / 85 | | 10 | | 06'22" (+00'14") | 1000 / 10072 | 175 / 89 | | 11 | | 08'30" (+02'22") | 1000 / 11072 | 135 / 86 | | 12 | | 09'08" (+03'00") | 1000 / 12073 | 128 / 84 | | 13 | | 09'59" (+03'51") | 1000 / 13073 | 126 / 79 | | 14 | | 09'30" (+03'22") | 1000 / 14074 | 131 / 80 | | 15 | | 09'48" (+03'40") | 1000 / 15075 | 131 / 77 | | 16 | | 08'52" (+02'44") | 1000 / 16075 | 132 / 84 | | 17 | | 10'15" (+04'07") | 1001 / 17077 | 119 / 81 | | 18 | | 10'42" (+04'34") | 1001 / 18078 | 121 / 76 | | 19 | | 09'45" (+03'37") | 1001 / 19079 | 128 / 79 | | 20 | | 11'04" (+04'56") | 1000 / 20080 | 116 / 77 | | 21 | | 08'29" (+02'21") | 1000 / 21081 | 137 / 85 | | 22 | | 09'37" (+03'29") | 1000 / 22081 | 133 / 77 | | 23 | | 08'34" (+02'26") | 1000 / 23081 | 133 / 86 | | 24 | | 08'35" (+02'27") | 1000 / 24082 | 133 / 87 | | 25 | | 08'52" (+02'44") | 1001 / 25083 | 132 / 85 | | 26 | | 08'58" (+02'50") | 1000 / 26083 | 131 / 84 | | 27 | | 09'08" (+03'00") | 1001 / 27084 | 133 / 81 | | 28 | | 09'15" (+03'07") | 1001 / 28086 | 133 / 81 | | 29 | | 09'08" (+03'00") | 1000 / 29086 | 131 / 83 | | 30 | | 09'00" (+02'52") | 1001 / 30088 | 129 / 85 | | 31 | | 09'14" (+03'06") | 1002 / 31090 | 125 / 86 | | 32 | | 09'44" (+03'36") | 1002 / 32093 | 132 / 77 | | 33 | | 08'45" (+02'37") | 1000 / 33094 | 130 / 87 | | 34 | | 12'25" (+06'17") | 1000 / 34094 | 102 / 78 | | 35 | | 09'07" (+02'59") | 1003 / 35098 | 130 / 83 | | 36 | | 08'57" (+02'49") | 1000 / 36099 | 130 / 85 | | 37 | | 08'49" (+02'41") | 1000 / 37099 | 131 / 86 | | 38 | | 10'32" (+04'24") | 1000 / 38099 | 135 / 69 | | 39 | | 12'22" (+06'14") | 1002 / 39102 | 101 / 79 | | 40 | | 10'19" (+04'11") | 1000 / 40102 | 122 / 79 | | 41 | | 10'33" (+04'25") | 1001 / 41104 | 123 / 76 | | 42 | | 07'58" (+01'50") | 712 / 41817 | 143 / 87 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 339.14 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 08'32" | 00:16'08" | | 3 | 05'56" | 00:22'04" | | 4 | 07'02" | 00:29'06" | | 5 | 06'01" | 00:35'07" | | 6 | 06'34" | 00:41'41" | | 7 | 10'22" | 00:52'03" | | 8 | 09'23" | 01:01'26" | | 9 | 07'47" | 01:09'13" | | 10 | 06'24" | 01:15'37" | | 11 | 07'40" | 01:23'17" | | 12 | 09'04" | 01:32'21" | | 13 | 09'20" | 01:41'41" | | 14 | 09'48" | 01:51'29" | | 15 | 09'22" | 02:00'51" | | 16 | 09'05" | 02:09'56" | | 17 | 10'00" | 02:19'56" | | 18 | 09'38" | 02:29'34" | | 19 | 10'37" | 02:40'11" | | 20 | 09'05" | 02:49'16" | | 21 | 10'28" | 02:59'44" | | 22 | 08'42" | 03:08'26" | | 23 | 09'13" | 03:17'39" | | 24 | 08'16" | 03:25'55" | | 25 | 08'50" | 03:34'45" | | 26 | 09'06" | 03:43'51" | | 27 | 08'39" | 03:52'30" | | 28 | 09'22" | 04:01'52" | | 29 | 09'07" | 04:10'59" | | 30 | 09'04" | 04:20'03" | | 31 | 09'18" | 04:29'21" | | 32 | 09'34" | 04:38'55" | | 33 | 08'46" | 04:47'41" | | 34 | 09'01" | 04:56'42" | | 35 | 12'15" | 05:08'57" | | 36 | 08'55" | 05:17'52" | | 37 | 08'41" | 05:26'33" | | 38 | 10'11" | 05:36'44" | | 39 | 09'14" | 05:45'58" | | 40 | 12'30" | 05:58'28" | | 41 | 11'12" | 06:09'40" | | 42 | 08'58" | 06:18'38" | | 41.8 | -13'-31" | 06:21'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
