13.2 km | 01:10:53 | 05:23/km日期: 2020-12-14 15:27 - 平均心率: 183 - 卡路里: 1113 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'32" / 05'13" / 05'26" / 05'19" / 05'21" / 05'23" / 07'14" / 05'21" / 05'13" / 05'12" / 05'06" / 05'00" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 07'14" (+02'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'50" (+00'04") | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 378.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'23" | 00:32'14" |
| 7 | 07'14" | 00:39'28" |
| 8 | 05'21" | 00:44'49" |
| 9 | 05'13" | 00:50'02" |
| 10 | 05'12" | 00:55'14" |
| 11 | 05'06" | 01:00'20" |
| 12 | 05'00" | 01:05'20" |
| 13 | 04'47" | 01:10'07" |
| 13.2 | 04'52" | 01:10'54" |
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