|  100.0 km | 10:39:09 | 06:23/km | 第72馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 10:39:09 | | 總名次 | 63 / 340 | | 分組名次 | 7 / 29 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+01'08") | 00:51'12" (+00'15") | | 00:25'04" (+00'04") | | 00:25'00" | 00:50'57" | | 00:25'57" (+00'57") | | 00:26'34" (+01'34") | 00:53'45" (+02'48") | | 00:27'11" (+02'11") | | 00:28'25" (+03'25") | 01:00'04" (+09'07") | | 00:31'39" (+06'39") | | 00:33'02" (+08'02") | 01:04'50" (+13'53") | | 00:31'48" (+06'48") | | 00:31'09" (+06'09") | 01:02'25" (+11'28") | | 00:31'16" (+06'16") | | 00:29'23" (+04'23") | 01:01'29" (+10'32") | | 00:32'06" (+07'06") | | 00:33'26" (+08'26") | 01:07'36" (+16'39") | | 00:34'10" (+09'10") | | 00:32'08" (+07'08") | 01:07'13" (+16'16") | | 00:35'05" (+10'05") | | 00:35'17" (+10'17") | 01:11'03" (+20'06") | | 00:35'46" (+10'46") | |
日期: 2014-12-13 07:01 - 地點: 冬山河 - 天氣: 陰冷 - 平均心率: 40 - 卡路里: 6896 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" | 19673 / 19673 | | 2 | | 05'34" (+00'28") | 589 / 20262 | | 3 | | 05'41" (+00'35") | 19718 / 39980 | | 4 | | 06'58" (+01'52") | 597 / 40577 | | 5 | | 06'19" (+01'13") | 19774 / 60352 |
| 6 | | 06'05" (+00'59") | 602 / 60954 | | 7 | | 06'28" (+01'22") | 19786 / 80741 | | 8 | | 06'25" (+01'19") | 612 / 81353 | | 9 | | 06'55" (+01'49") | 19722 / 101076 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 371.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'15" | 00:11'13" | | 3 | 04'58" | 00:16'11" | | 4 | 04'56" | 00:21'07" | | 5 | 05'01" | 00:26'08" | | 6 | 04'55" | 00:31'03" | | 7 | 05'02" | 00:36'05" | | 8 | 05'01" | 00:41'06" | | 9 | 05'06" | 00:46'12" | | 10 | 05'00" | 00:51'12" | | 11 | 04'42" | 00:55'54" | | 12 | 04'52" | 01:00'46" | | 13 | 04'59" | 01:05'45" | | 14 | 05'05" | 01:10'50" | | 15 | 05'22" | 01:16'12" | | 16 | 05'13" | 01:21'25" | | 17 | 05'06" | 01:26'31" | | 18 | 05'14" | 01:31'45" | | 19 | 05'16" | 01:37'01" | | 20 | 05'08" | 01:42'09" | | 21 | 05'17" | 01:47'26" | | 22 | 05'16" | 01:52'42" | | 23 | 05'15" | 01:57'57" | | 24 | 05'22" | 02:03'19" | | 25 | 05'24" | 02:08'43" | | 26 | 05'29" | 02:14'12" | | 27 | 05'17" | 02:19'29" | | 28 | 05'18" | 02:24'47" | | 29 | 05'28" | 02:30'15" | | 30 | 05'39" | 02:35'54" | | 31 | 05'24" | 02:41'18" | | 32 | 05'22" | 02:46'40" | | 33 | 05'29" | 02:52'09" | | 34 | 06'00" | 02:58'09" | | 35 | 06'10" | 03:04'19" | | 36 | 06'29" | 03:10'48" | | 37 | 06'08" | 03:16'56" | | 38 | 06'16" | 03:23'12" | | 39 | 06'22" | 03:29'34" | | 40 | 06'24" | 03:35'58" | | 41 | 06'41" | 03:42'39" | | 42 | 06'35" | 03:49'14" | | 43 | 06'23" | 03:55'37" | | 44 | 06'38" | 04:02'15" | | 45 | 06'45" | 04:09'00" | | 46 | 07'01" | 04:16'01" | | 47 | 06'21" | 04:22'22" | | 48 | 06'10" | 04:28'32" | | 49 | 06'00" | 04:34'32" | | 50 | 06'16" | 04:40'48" | | 51 | 06'23" | 04:47'11" | | 52 | 05'59" | 04:53'10" | | 53 | 06'12" | 04:59'22" | | 54 | 06'05" | 05:05'27" | | 55 | 06'30" | 05:11'57" | | 56 | 06'27" | 05:18'24" | | 57 | 06'01" | 05:24'25" | | 58 | 06'05" | 05:30'30" | | 59 | 06'12" | 05:36'42" | | 60 | 06'31" | 05:43'13" | | 61 | 05'46" | 05:48'59" | | 62 | 05'46" | 05:54'45" | | 63 | 06'00" | 06:00'45" | | 64 | 05'48" | 06:06'33" | | 65 | 06'03" | 06:12'36" | | 66 | 06'03" | 06:18'39" | | 67 | 06'22" | 06:25'01" | | 68 | 06'50" | 06:31'51" | | 69 | 06'16" | 06:38'07" | | 70 | 06'35" | 06:44'42" | | 71 | 06'23" | 06:51'05" | | 72 | 06'43" | 06:57'48" | | 73 | 06'41" | 07:04'29" | | 74 | 06'51" | 07:11'20" | | 75 | 06'48" | 07:18'08" | | 76 | 06'36" | 07:24'44" | | 77 | 07'03" | 07:31'47" | | 78 | 06'46" | 07:38'33" | | 79 | 06'50" | 07:45'23" | | 80 | 06'55" | 07:52'18" | | 81 | 05'57" | 07:58'15" | | 82 | 06'07" | 08:04'22" | | 83 | 06'46" | 08:11'08" | | 84 | 06'46" | 08:17'54" | | 85 | 06'32" | 08:24'26" | | 86 | 07'12" | 08:31'38" | | 87 | 07'13" | 08:38'51" | | 88 | 07'08" | 08:45'59" | | 89 | 06'43" | 08:52'42" | | 90 | 06'49" | 08:59'31" | | 91 | 07'01" | 09:06'32" | | 92 | 07'07" | 09:13'39" | | 93 | 07'06" | 09:20'45" | | 94 | 07'07" | 09:27'52" | | 95 | 06'56" | 09:34'48" | | 96 | 06'42" | 09:41'30" | | 97 | 07'31" | 09:49'01" | | 98 | 07'11" | 09:56'12" | | 99 | 07'07" | 10:03'19" | | 100 | 07'15" | 10:10'34" | | 101 | 06'19" | 10:16'53" | | 100.7 | -6'-35" | 10:19'08" |
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