12.0 km | 01:41:43 | 08:28/km日期: 2014-10-30 12:13 - 卡路里: 495 Cal - 溫度: 26°C - 濕度: 69%
Pace: 11'23" / 08'20" / 08'36" / 08'38" / 08'31" / 09'10" / 08'43" / 08'39" / 07'59" / 07'49" / 08'53" / 08'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 417 / 417 |
| 2 | | 07'32" (+00'41") | 202 / 620 |
| 3 | | 07'56" (+01'05") | 201 / 821 |
| 4 | | 08'28" (+01'37") | 198 / 1020 |
| 5 | | 08'09" (+01'18") | 203 / 1223 |
| 6 | | 08'06" (+01'15") | 205 / 1428 |
| 7 | | 08'39" (+01'48") | 197 / 1626 |
| 8 | | 08'31" (+01'40") | 200 / 1826 |
| 9 | | 08'25" (+01'34") | 200 / 2027 |
| 10 | | 08'43" (+01'52") | 199 / 2226 |
| 11 | | 08'20" (+01'29") | 200 / 2427 |
| 12 | | 08'37" (+01'46") | 204 / 2631 |
| 13 | | 08'23" (+01'32") | 204 / 2836 |
| 14 | | 08'40" (+01'49") | 200 / 3036 |
| 15 | | 08'29" (+01'38") | 204 / 3240 |
| 16 | | 09'04" (+02'13") | 198 / 3438 |
| 17 | | 08'42" (+01'51") | 205 / 3644 |
| 18 | | 08'43" (+01'52") | 203 / 3847 |
| 19 | | 08'44" (+01'53") | 203 / 4051 |
| 20 | | 08'31" (+01'40") | 200 / 4251 |
| 21 | | 08'25" (+01'34") | 196 / 4447 |
| 22 | | 08'21" (+01'30") | 195 / 4642 |
| 23 | | 08'32" (+01'41") | 196 / 4838 |
| 24 | | 08'40" (+01'49") | 197 / 5036 |
| 25 | | 08'55" (+02'04") | 200 / 5237 |
| 26 | | 09'05" (+02'14") | 198 / 5436 |
| 27 | | 09'11" (+02'20") | 200 / 5637 |
| 28 | | 09'08" (+02'17") | 201 / 5838 |
| 29 | | 09'09" (+02'18") | 200 / 6039 |
| 30 | | 09'00" (+02'09") | 198 / 6238 |
| 31 | | 09'16" (+02'25") | 201 / 6439 |
| 32 | | 08'41" (+01'50") | 203 / 6643 |
| 33 | | 08'36" (+01'45") | 201 / 6844 |
| 34 | | 08'38" (+01'47") | 204 / 7049 |
| 35 | | 08'53" (+02'02") | 202 / 7251 |
| 36 | | 08'43" (+01'52") | 206 / 7458 |
| 37 | | 08'37" (+01'46") | 206 / 7665 |
| 38 | | 08'31" (+01'40") | 208 / 7874 |
| 39 | | 08'08" (+01'17") | 195 / 8069 |
| 40 | | 08'26" (+01'35") | 199 / 8269 |
| 41 | | 08'21" (+01'30") | 194 / 8463 |
| 42 | | 08'33" (+01'42") | 195 / 8659 |
| 43 | | 07'10" (+00'19") | 196 / 8855 |
| 44 | | 06'53" (+00'02") | 198 / 9053 |
| 45 | | 07'27" (+00'36") | 196 / 9249 |
| 46 | | 07'12" (+00'21") | 204 / 9453 |
| 47 | | 07'50" (+00'59") | 200 / 9654 |
| 48 | | 08'37" (+01'46") | 190 / 9844 |
| 49 | | 08'37" (+01'46") | 196 / 10041 |
| 50 | | 08'51" (+02'00") | 191 / 10232 |
| 51 | | 08'51" (+02'00") | 194 / 10426 |
| 52 | | 08'13" (+01'22") | 200 / 10626 |
| 53 | | 08'59" (+02'08") | 192 / 10819 |
| 54 | | 09'04" (+02'13") | 194 / 11014 |
| 55 | | 08'51" (+02'00") | 197 / 11211 |
| 56 | | 08'39" (+01'48") | 199 / 11411 |
| 57 | | 08'46" (+01'55") | 198 / 11609 |
| 58 | | 09'01" (+02'10") | 197 / 11806 |
| 59 | | 08'49" (+01'58") | 199 / 12005 |
10月累積里程 : 60.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 08'20" | 00:19'43" |
| 3 | 08'36" | 00:28'19" |
| 4 | 08'38" | 00:36'57" |
| 5 | 08'31" | 00:45'28" |
| 6 | 09'10" | 00:54'38" |
| 7 | 08'43" | 01:03'21" |
| 8 | 08'39" | 01:12'00" |
| 9 | 07'59" | 01:19'59" |
| 10 | 07'49" | 01:27'48" |
| 11 | 08'53" | 01:36'41" |
| 12 | 08'44" | 01:45'25" |
| 12.0 | 05'53" | 01:45'27" |
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