全馬 | 03:52:45 | 05:30/km | 第4馬官方成績 |
日期 | 2014-12-14 |
成績 | 03:52:45 |
總名次 | 203 / 1328 |
分組名次 | 72 / 451 |
平均速度 | 05:30/km |
黃愉傑
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'12" | 00:50'24" |
| 00:25'12" |
| 00:25'52" (+00'40") | 00:51'56" (+01'32") |
| 00:26'04" (+00'52") |
| 00:27'24" (+02'12") | 00:55'12" (+04'48") |
| 00:27'48" (+02'36") |
| 00:29'08" (+03'56") | 01:00'00" (+09'36") |
| 00:30'52" (+05'40") |
|
日期: 2014-12-14 08:00 - 卡路里: 2468 Cal - 溫度: 15°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'27") | 1008 / 1008 |
2 | | 04'46" (+00'03") | 993 / 2001 |
3 | | 04'49" (+00'06") | 1004 / 3006 |
4 | | 04'43" | 1002 / 4008 |
5 | | 04'48" (+00'05") | 997 / 5005 |
6 | | 04'58" (+00'15") | 994 / 5999 |
7 | | 04'56" (+00'13") | 1000 / 6999 |
8 | | 05'10" (+00'27") | 1004 / 8004 |
9 | | 04'56" (+00'13") | 994 / 8998 |
10 | | 05'12" (+00'29") | 999 / 9998 |
11 | | 05'33" (+00'50") | 1008 / 11007 |
12 | | 05'09" (+00'26") | 999 / 12006 |
13 | | 05'13" (+00'30") | 994 / 13000 |
14 | | 05'04" (+00'21") | 1000 / 14001 |
15 | | 04'56" (+00'13") | 1004 / 15004 |
16 | | 05'15" (+00'32") | 989 / 15994 |
17 | | 05'07" (+00'24") | 1004 / 16998 |
18 | | 05'10" (+00'27") | 1004 / 18003 |
19 | | 05'16" (+00'33") | 999 / 19002 |
20 | | 05'14" (+00'31") | 1002 / 20003 |
21 | | 05'22" (+00'39") | 991 / 20994 |
22 | | 05'27" (+00'44") | 1002 / 21996 |
23 | | 05'25" (+00'42") | 999 / 22995 |
24 | | 05'48" (+01'05") | 1000 / 23995 |
25 | | 05'26" (+00'43") | 1004 / 24999 |
26 | | 05'42" (+00'59") | 1002 / 26001 |
27 | | 05'36" (+00'53") | 991 / 26992 |
28 | | 05'36" (+00'53") | 1000 / 27992 |
29 | | 05'25" (+00'42") | 995 / 28987 |
30 | | 05'31" (+00'48") | 1010 / 29997 |
31 | | 06'01" (+01'18") | 995 / 30993 |
32 | | 05'32" (+00'49") | 997 / 31990 |
33 | | 05'37" (+00'54") | 999 / 32989 |
34 | | 06'14" (+01'31") | 1000 / 33989 |
35 | | 05'48" (+01'05") | 996 / 34985 |
36 | | 06'02" (+01'19") | 1000 / 35986 |
37 | | 06'35" (+01'52") | 1002 / 36989 |
38 | | 05'49" (+01'06") | 995 / 37983 |
39 | | 06'37" (+01'54") | 1002 / 38986 |
40 | | 05'49" (+01'06") | 1004 / 39990 |
41 | | 06'46" (+02'03") | 997 / 40987 |
42 | | 05'45" (+01'02") | 1002 / 41989 |
43 | | 04'51" (+00'08") | 457 / 42446 |
絕佳的刷紀錄好天氣,可惜身體(帶傷)、練習狀況不佳。
自知狀況不佳,甚至已有半途棄賽的心理準備,起跑時就沒站前面一點,結果跑一跑發現狀況不對(太慢),1K後趁著路比較寬趕緊開始加速超車,先衝出人群再說。
約5K後,鎖定一位跑者一直跟跑到終點前800m才做最後衝刺,順利完賽。
賽前宣言: 如果這段時間找不到現在身體狀況能輕鬆完賽的跑法,可能要準備棄賽囉......
12月累積里程 :
110.58 km MIZUNO Wave Amulet 4 累積 :
771.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'44" | 00:10'52" |
3 | 04'52" | 00:15'44" |
4 | 04'40" | 00:20'24" |
5 | 04'48" | 00:25'12" |
6 | 04'56" | 00:30'08" |
7 | 04'56" | 00:35'04" |
8 | 05'12" | 00:40'16" |
9 | 04'56" | 00:45'12" |
10 | 05'12" | 00:50'24" |
11 | 05'32" | 00:55'56" |
12 | 05'08" | 01:01'04" |
13 | 05'12" | 01:06'16" |
14 | 05'04" | 01:11'20" |
15 | 04'56" | 01:16'16" |
16 | 05'16" | 01:21'32" |
17 | 05'08" | 01:26'40" |
18 | 05'08" | 01:31'48" |
19 | 05'16" | 01:37'04" |
20 | 05'16" | 01:42'20" |
21 | 05'20" | 01:47'40" |
22 | 05'28" | 01:53'08" |
23 | 05'24" | 01:58'32" |
24 | 05'44" | 02:04'16" |
25 | 05'28" | 02:09'44" |
26 | 05'28" | 02:15'12" |
27 | 05'48" | 02:21'00" |
28 | 05'28" | 02:26'28" |
29 | 05'32" | 02:32'00" |
30 | 05'32" | 02:37'32" |
31 | 06'00" | 02:43'32" |
32 | 05'32" | 02:49'04" |
33 | 05'36" | 02:54'40" |
34 | 06'12" | 03:00'52" |
35 | 05'48" | 03:06'40" |
36 | 05'44" | 03:12'24" |
37 | 06'52" | 03:19'16" |
38 | 05'48" | 03:25'04" |
39 | 06'40" | 03:31'44" |
40 | 05'48" | 03:37'32" |
41 | 06'44" | 03:44'16" |
42 | 05'48" | 03:50'04" |
42.4 | 05'40" | 03:52'36" |