11.3 km | 01:15:19 | 06:39/km日期: 2014-12-16 10:35 - 總爬升: 136 m - 地點: 清水灣郊野公園 - 天氣: 不太冷的冬日 - 卡路里: 591 Cal - 溫度: 16°C - 濕度: 58%
Pace: 08'51" / 07'44" / 06'42" / 07'09" / 07'06" / 06'24" / 06'14" / 06'20" / 06'05" / 05'33" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'23") | 496 / 496 |
| 2 | | 08'18" (+03'21") | 493 / 989 |
| 3 | | 07'49" (+02'52") | 505 / 1494 |
| 4 | | 07'43" (+02'46") | 494 / 1989 |
| 5 | | 06'23" (+01'26") | 503 / 2492 |
| 6 | | 06'57" (+02'00") | 512 / 3005 |
| 7 | | 07'07" (+02'10") | 503 / 3508 |
| 8 | | 07'08" (+02'11") | 487 / 3995 |
| 9 | | 07'45" (+02'48") | 502 / 4498 |
| 10 | | 06'26" (+01'29") | 510 / 5008 |
| 11 | | 06'03" (+01'06") | 497 / 5505 |
| 12 | | 06'46" (+01'49") | 499 / 6005 |
| 13 | | 06'32" (+01'35") | 498 / 6504 |
| 14 | | 05'55" (+00'58") | 501 / 7005 |
| 15 | | 07'08" (+02'11") | 511 / 7516 |
| 16 | | 05'29" (+00'32") | 489 / 8005 |
| 17 | | 06'20" (+01'23") | 507 / 8513 |
| 18 | | 05'49" (+00'52") | 492 / 9005 |
| 19 | | 05'38" (+00'41") | 504 / 9510 |
| 20 | | 05'33" (+00'36") | 509 / 10020 |
| 21 | | 05'57" (+01'00") | 500 / 10520 |
| 22 | | 04'57" | 491 / 11011 |
| 23 | | 05'18" (+00'21") | 307 / 11319 |
樂善杯後、今日來到清水灣郊野公園、仍未恢服、只在郊野公園與龍蝦灣路口來回 jog 吓、jog 鬆後漸進地加速作輕鬆跑
12月累積里程 : 402.12 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'44" | 00:16'35" |
| 3 | 06'42" | 00:23'17" |
| 4 | 07'09" | 00:30'26" |
| 5 | 07'06" | 00:37'32" |
| 6 | 06'24" | 00:43'56" |
| 7 | 06'14" | 00:50'10" |
| 8 | 06'20" | 00:56'30" |
| 9 | 06'05" | 01:02'35" |
| 10 | 05'33" | 01:08'08" |
| 11 | 05'33" | 01:13'41" |
| 11.3 | 05'07" | 01:15'19" |
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