7.5 km | 00:46:41 | 06:15/km日期: 2020-12-15 20:26 - 平均心率: 151 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'52" / 06'05" / 06'04" / 05'56" / 05'54" / 06'01" / 06'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'51" (+00'57") | 1000 / 7000 |
| 8 | | 06'32" (+00'38") | 453 / 7453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 326.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'05" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 05'56" | 00:24'57" |
| 5 | 05'54" | 00:30'51" |
| 6 | 06'01" | 00:36'52" |
| 7 | 06'52" | 00:43'44" |
| 7.5 | 06'32" | 00:46'42" |
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