8.8 km | 00:31:25 | 03:34/km日期: 2020-12-15 20:00 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 03'39" / 03'39" / 03'38" / 03'35" / 03'31" / 03'33" / 03'33" / 03'28" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'18") | 428 / 428 |
| 2 | | 03'36" (+00'09") | 437 / 866 |
| 3 | | 03'35" (+00'08") | 439 / 1305 |
| 4 | | 03'41" (+00'14") | 435 / 1741 |
| 5 | | 03'34" (+00'07") | 439 / 2180 |
| 6 | | 03'38" (+00'11") | 435 / 2615 |
| 7 | | 03'37" (+00'10") | 435 / 3051 |
| 8 | | 03'37" (+00'10") | 429 / 3481 |
| 9 | | 03'34" (+00'07") | 438 / 3919 |
| 10 | | 03'32" (+00'05") | 440 / 4359 |
| 11 | | 03'30" (+00'03") | 434 / 4794 |
| 12 | | 03'34" (+00'07") | 444 / 5239 |
| 13 | | 03'33" (+00'06") | 446 / 5686 |
| 14 | | 03'27" | 452 / 6138 |
| 15 | | 03'33" (+00'06") | 434 / 6573 |
| 16 | | 03'33" (+00'06") | 437 / 7010 |
| 17 | | 03'29" (+00'02") | 442 / 7452 |
| 18 | | 03'29" (+00'02") | 447 / 7900 |
| 19 | | 03'32" (+00'05") | 435 / 8336 |
| 20 | | 03'42" (+00'15") | 437 / 8773 |
12月累積里程 : 313.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'39" | 00:07'18" |
| 3 | 03'38" | 00:10'56" |
| 4 | 03'35" | 00:14'31" |
| 5 | 03'31" | 00:18'02" |
| 6 | 03'33" | 00:21'35" |
| 7 | 03'33" | 00:25'08" |
| 8 | 03'28" | 00:28'36" |
| 8.8 | 03'38" | 00:31'25" |
留言 
展開計圈分析
