16.3 km | 01:52:14 | 06:52/km日期: 2020-12-16 15:45 - 平均心率: 166 - 卡路里: 888 Cal - 平均步頻: 177 - 溫度: 24°C - 濕度: 57%
Pace: 06'58" / 06'04" / 06'10" / 06'08" / 06'44" / 06'48" / 05'55" / 12'55" / 05'52" / 09'01" / 06'01" / 06'20" / 06'39" / 06'25" / 06'16" / 06'00" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'04" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 06'44" | 00:32'04" |
| 6 | 06'48" | 00:38'52" |
| 7 | 05'55" | 00:44'47" |
| 8 | 12'55" | 00:57'42" |
| 9 | 05'52" | 01:03'34" |
| 10 | 09'01" | 01:12'35" |
| 11 | 06'01" | 01:18'36" |
| 12 | 06'20" | 01:24'56" |
| 13 | 06'39" | 01:31'35" |
| 14 | 06'25" | 01:38'00" |
| 15 | 06'16" | 01:44'16" |
| 16 | 06'00" | 01:50'16" |
| 16.3 | 06'14" | 01:52'14" |
留言 
