18.1 km | 01:40:19 | 05:33/km日期: 2020-12-16 17:51 - 平均心率: 144 - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 06'22" / 05'51" / 07'18" / 04'37" / 04'22" / 04'20" / 07'09" / 04'12" / 04'18" / 04'08" / 07'04" / 04'23" / 04'20" / 04'52" / 07'57" / 05'57" / 06'01" / 06'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'17") | 1000 / 1000 |
| 2 | | 05'51" (+01'47") | 1000 / 2000 |
| 3 | | 07'18" (+03'14") | 1000 / 3000 |
| 4 | | 15'05" (+11'01") | 31 / 3031 |
| 5 | | 04'16" (+00'12") | 1000 / 4031 |
| 6 | | 04'22" (+00'18") | 1000 / 5031 |
| 7 | | 04'20" (+00'16") | 1000 / 6031 |
| 8 | | 04'07" (+00'03") | 200 / 6231 |
| 9 | | 09'52" (+05'48") | 525 / 6757 |
| 10 | | 04'09" (+00'05") | 1000 / 7757 |
| 11 | | 04'18" (+00'14") | 1000 / 8757 |
| 12 | | 04'09" (+00'05") | 1000 / 9757 |
| 13 | | 04'07" (+00'03") | 200 / 9957 |
| 14 | | 09'08" (+05'04") | 583 / 10540 |
| 15 | | 04'14" (+00'10") | 1000 / 11540 |
| 16 | | 04'23" (+00'19") | 1000 / 12540 |
| 17 | | 04'17" (+00'13") | 1000 / 13540 |
| 18 | | 04'04" | 200 / 13740 |
| 19 | | 08'35" (+04'31") | 800 / 14540 |
| 20 | | 05'59" (+01'55") | 1000 / 15540 |
| 21 | | 06'01" (+01'57") | 1000 / 16540 |
| 22 | | 06'12" (+02'08") | 1000 / 17540 |
| 23 | | 07'30" (+03'26") | 236 / 17777 |
| 24 | | 06'57" (+02'53") | 278 / 18056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
374.29 km 
Adidas Takumi Ren Boost 2018b 累積 :
739.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 07'18" | 00:19'31" |
| 4 | 04'37" | 00:24'08" |
| 5 | 04'22" | 00:28'30" |
| 6 | 04'20" | 00:32'50" |
| 7 | 07'09" | 00:39'59" |
| 8 | 04'12" | 00:44'11" |
| 9 | 04'18" | 00:48'29" |
| 10 | 04'08" | 00:52'37" |
| 11 | 07'04" | 00:59'41" |
| 12 | 04'23" | 01:04'04" |
| 13 | 04'20" | 01:08'24" |
| 14 | 04'52" | 01:13'16" |
| 15 | 07'57" | 01:21'13" |
| 16 | 05'57" | 01:27'10" |
| 17 | 06'01" | 01:33'11" |
| 18 | 06'48" | 01:39'59" |
| 18.1 | 06'12" | 01:40'20" |
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