8.6 km | 01:02:21 | 07:16/km日期: 2020-12-16 20:05 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'52" / 05'42" / 08'30" / 08'39" / 06'34" / 08'22" / 05'59" / 07'20" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 08'29" (+02'47") | 1000 / 3000 |
| 4 | | 08'38" (+02'56") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 08'21" (+02'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 07'20" (+01'38") | 1000 / 8000 |
| 9 | | 07'40" (+01'58") | 578 / 8578 |
12月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'42" | 00:12'34" |
| 3 | 08'30" | 00:21'04" |
| 4 | 08'39" | 00:29'43" |
| 5 | 06'34" | 00:36'17" |
| 6 | 08'22" | 00:44'39" |
| 7 | 05'59" | 00:50'38" |
| 8 | 07'20" | 00:57'58" |
| 8.6 | 07'39" | 01:02'24" |
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