10.3 km | 01:06:00 | 06:24/km日期: 2020-12-17 05:25 - 平均心率: 135 - 卡路里: 470 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 08'06" / 06'48" / 06'24" / 06'25" / 06'24" / 11'30" / 05'56" / 06'07" / 05'47" / 06'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'02") | 1000 / 1000 |
| 2 | | 06'46" (+00'59") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
282.30 km 
Mizuno rider 23 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'48" | 00:14'54" |
| 3 | 06'24" | 00:21'18" |
| 4 | 06'25" | 00:27'43" |
| 5 | 06'24" | 00:34'07" |
| 6 | 11'30" | 00:45'37" |
| 7 | 05'56" | 00:51'33" |
| 8 | 06'07" | 00:57'40" |
| 9 | 05'47" | 01:03'27" |
| 10 | 06'25" | 01:09'52" |
| 10.3 | 06'03" | 01:11'42" |
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