12.4 km | 01:12:05 | 05:49/km日期: 2020-12-17 08:20 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 134 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'18" / 06'01" / 06'07" / 05'59" / 05'52" / 05'51" / 05'44" / 05'48" / 05'45" / 05'34" / 05'43" / 05'32" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 601 / 601 |
| 2 | | 06'02" (+00'31") | 617 / 1218 |
| 3 | | 06'03" (+00'32") | 621 / 1840 |
| 4 | | 06'00" (+00'29") | 618 / 2459 |
| 5 | | 06'06" (+00'35") | 616 / 3075 |
| 6 | | 06'05" (+00'34") | 618 / 3694 |
| 7 | | 05'52" (+00'21") | 626 / 4321 |
| 8 | | 05'56" (+00'25") | 630 / 4951 |
| 9 | | 05'47" (+00'16") | 627 / 5579 |
| 10 | | 05'47" (+00'16") | 625 / 6204 |
| 11 | | 05'43" (+00'12") | 619 / 6823 |
| 12 | | 05'46" (+00'15") | 621 / 7444 |
| 13 | | 05'48" (+00'17") | 617 / 8062 |
| 14 | | 05'44" (+00'13") | 618 / 8681 |
| 15 | | 05'43" (+00'12") | 628 / 9309 |
| 16 | | 05'31" | 623 / 9933 |
| 17 | | 05'39" (+00'08") | 621 / 10554 |
| 18 | | 05'44" (+00'13") | 615 / 11169 |
| 19 | | 05'35" (+00'04") | 613 / 11783 |
| 20 | | 04'57" | 602 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
364.54 km 
Asics GT 2000 8-紅 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 05'52" | 00:30'17" |
| 6 | 05'51" | 00:36'08" |
| 7 | 05'44" | 00:41'52" |
| 8 | 05'48" | 00:47'40" |
| 9 | 05'45" | 00:53'25" |
| 10 | 05'34" | 00:58'59" |
| 11 | 05'43" | 01:04'42" |
| 12 | 05'32" | 01:10'14" |
| 12.4 | 04'47" | 01:12'05" |
展開計圈分析
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