|  100.0 km | 10:09:40 | 06:05/km | 第45馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 10:09:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+00'09") | 00:49'11" (+00'09") | | 00:24'36" (+00'10") | | 00:24'26" | 00:49'02" | | 00:24'36" (+00'10") | | 00:24'54" (+00'28") | 00:50'29" (+01'27") | | 00:25'35" (+01'09") | | 00:27'56" (+03'30") | 00:54'33" (+05'31") | | 00:26'37" (+02'11") | | 00:28'57" (+04'31") | 00:57'58" (+08'56") | | 00:29'01" (+04'35") | | 00:31'12" (+06'46") | 01:01'08" (+12'06") | | 00:29'56" (+05'30") | | 00:34'06" (+09'40") | 01:03'42" (+14'40") | | 00:29'36" (+05'10") | | 00:33'26" (+09'00") | 01:10'27" (+21'25") | | 00:37'01" (+12'35") | | 00:40'33" (+16'07") | 01:11'29" (+22'27") | | 00:30'56" (+06'30") | | 00:36'23" (+11'57") | 01:10'28" (+21'26") | | 00:34'05" (+09'39") | |
日期: 2014-12-13 06:58 - 平均心率: 54 - 卡路里: 7914 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" | 20278 / 20278 | | 2 | | 05'18" (+00'24") | 20365 / 40644 | | 3 | | 06'04" (+01'10") | 20415 / 61060 | | 4 | | 06'39" (+01'45") | 20440 / 81500 | | 5 | | 06'56" (+02'02") | 20396 / 101896 |
賽前宣言: 上次跑得不錯希望能再突破 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 314.67 km  ASICS GEL-NIMBUS 14 累積 : 9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'48" | 00:09'54" | | 3 | 04'54" | 00:14'48" | | 4 | 04'52" | 00:19'40" | | 5 | 04'55" | 00:24'35" | | 6 | 04'51" | 00:29'26" | | 7 | 04'55" | 00:34'21" | | 8 | 04'55" | 00:39'16" | | 9 | 04'55" | 00:44'11" | | 10 | 05'00" | 00:49'11" | | 11 | 04'49" | 00:54'00" | | 12 | 04'51" | 00:58'51" | | 13 | 04'54" | 01:03'45" | | 14 | 05'00" | 01:08'45" | | 15 | 04'52" | 01:13'37" | | 16 | 05'31" | 01:19'08" | | 17 | 04'44" | 01:23'52" | | 18 | 04'50" | 01:28'42" | | 19 | 04'49" | 01:33'31" | | 20 | 04'42" | 01:38'13" | | 21 | 05'00" | 01:43'13" | | 22 | 04'53" | 01:48'06" | | 23 | 05'03" | 01:53'09" | | 24 | 04'59" | 01:58'08" | | 25 | 04'59" | 02:03'07" | | 26 | 05'18" | 02:08'25" | | 27 | 04'56" | 02:13'21" | | 28 | 05'05" | 02:18'26" | | 29 | 05'04" | 02:23'30" | | 30 | 05'12" | 02:28'42" | | 31 | 06'45" | 02:35'27" | | 32 | 05'16" | 02:40'43" | | 33 | 05'23" | 02:46'06" | | 34 | 05'20" | 02:51'26" | | 35 | 05'12" | 02:56'38" | | 36 | 05'38" | 03:02'16" | | 37 | 05'08" | 03:07'24" | | 38 | 05'12" | 03:12'36" | | 39 | 05'12" | 03:17'48" | | 40 | 05'27" | 03:23'15" | | 41 | 07'36" | 03:30'51" | | 42 | 05'22" | 03:36'13" | | 43 | 05'16" | 03:41'29" | | 44 | 05'20" | 03:46'49" | | 45 | 05'23" | 03:52'12" | | 46 | 06'53" | 03:59'05" | | 47 | 05'22" | 04:04'27" | | 48 | 05'23" | 04:09'50" | | 49 | 05'31" | 04:15'21" | | 50 | 05'52" | 04:21'13" | | 51 | 07'03" | 04:28'16" | | 52 | 07'41" | 04:35'57" | | 53 | 05'24" | 04:41'21" | | 54 | 05'33" | 04:46'54" | | 55 | 05'31" | 04:52'25" | | 56 | 05'40" | 04:58'05" | | 57 | 06'49" | 05:04'54" | | 58 | 05'51" | 05:10'45" | | 59 | 05'46" | 05:16'31" | | 60 | 05'50" | 05:22'21" | | 61 | 05'53" | 05:28'14" | | 62 | 11'27" | 05:39'41" | | 63 | 05'36" | 05:45'17" | | 64 | 05'40" | 05:50'57" | | 65 | 05'30" | 05:56'27" | | 66 | 05'29" | 06:01'56" | | 67 | 06'13" | 06:08'09" | | 68 | 05'36" | 06:13'45" | | 69 | 05'51" | 06:19'36" | | 70 | 06'27" | 06:26'03" | | 71 | 07'53" | 06:33'56" | | 72 | 08'04" | 06:42'00" | | 73 | 05'28" | 06:47'28" | | 74 | 05'37" | 06:53'05" | | 75 | 06'24" | 06:59'29" | | 76 | 06'33" | 07:06'02" | | 77 | 08'48" | 07:14'50" | | 78 | 05'53" | 07:20'43" | | 79 | 08'06" | 07:28'49" | | 80 | 07'41" | 07:36'30" | | 81 | 07'09" | 07:43'39" | | 82 | 10'32" | 07:54'11" | | 83 | 05'47" | 07:59'58" | | 84 | 06'58" | 08:06'56" | | 85 | 10'07" | 08:17'03" | | 86 | 06'14" | 08:23'17" | | 87 | 07'46" | 08:31'03" | | 88 | 05'23" | 08:36'26" | | 89 | 05'21" | 08:41'47" | | 90 | 06'12" | 08:47'59" | | 91 | 07'51" | 08:55'50" | | 92 | 09'25" | 09:05'15" | | 93 | 07'22" | 09:12'37" | | 94 | 05'16" | 09:17'53" | | 95 | 06'29" | 09:24'22" | | 96 | 08'52" | 09:33'14" | | 97 | 07'39" | 09:40'53" | | 98 | 05'55" | 09:46'48" | | 99 | 05'49" | 09:52'37" | | 100 | 05'50" | 09:58'27" | | 101 | 06'14" | 10:04'41" | | 101.0 | 405'33" | 10:09'33" |
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