22.4 km | 01:40:45 | 04:30/km日期: 2020-12-18 17:46 - 總爬升: 342 m - 平均心率: 156 - 卡路里: 1471 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'34" / 04'58" / 04'44" / 08'13" / 04'18" / 04'59" / 04'10" / 05'13" / 04'15" / 04'21" / 04'31" / 05'22" / 04'17" / 06'20" / 04'24" / 04'17" / 04'24" / 04'18" / 04'22" / 04'34" / 04'12" / 04'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'49") | 1000 / 2000 |
| 3 | | 04'43" (+00'34") | 1000 / 3000 |
| 4 | | 04'43" (+00'34") | 1000 / 4000 |
| 5 | | 04'17" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" (+00'24") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'30" (+00'21") | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 1000 / 9000 |
| 10 | | 04'20" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" (+00'20") | 1000 / 11000 |
| 12 | | 04'32" (+00'23") | 1000 / 12000 |
| 13 | | 04'17" (+00'08") | 1000 / 13000 |
| 14 | | 04'40" (+00'31") | 1000 / 14000 |
| 15 | | 04'24" (+00'15") | 1000 / 15000 |
| 16 | | 04'16" (+00'07") | 1000 / 16000 |
| 17 | | 04'23" (+00'14") | 1000 / 17000 |
| 18 | | 04'18" (+00'09") | 1000 / 18000 |
| 19 | | 04'21" (+00'12") | 1000 / 19000 |
| 20 | | 04'13" (+00'04") | 1000 / 20000 |
| 21 | | 04'11" (+00'02") | 1000 / 21000 |
| 22 | | 04'33" (+00'24") | 1000 / 22000 |
| 23 | | 05'21" (+01'12") | 360 / 22360 |
柳營外環道出來接新營，
冬天的晚上幾乎都逆風，
還不小。
每次跑這段時，
都當做台北馬的河濱逆風路段。
明年有機會的話，再去試試。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
632.86 km 
streak 7 桃 累積 :
1120.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'58" | 00:10'32" |
| 3 | 04'44" | 00:15'16" |
| 4 | 08'13" | 00:23'29" |
| 5 | 04'18" | 00:27'47" |
| 6 | 04'59" | 00:32'46" |
| 7 | 04'10" | 00:36'56" |
| 8 | 05'13" | 00:42'09" |
| 9 | 04'15" | 00:46'24" |
| 10 | 04'21" | 00:50'45" |
| 11 | 04'31" | 00:55'16" |
| 12 | 05'22" | 01:00'38" |
| 13 | 04'17" | 01:04'55" |
| 14 | 06'20" | 01:11'15" |
| 15 | 04'24" | 01:15'39" |
| 16 | 04'17" | 01:19'56" |
| 17 | 04'24" | 01:24'20" |
| 18 | 04'18" | 01:28'38" |
| 19 | 04'22" | 01:33'00" |
| 20 | 04'34" | 01:37'34" |
| 21 | 04'12" | 01:41'46" |
| 22 | 04'34" | 01:46'20" |
| 22.4 | 05'19" | 01:48'15" |
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