|  106.0 km | 11:23:07 | 06:26/km | 第17馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 11:23:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+01'03") | 00:51'59" (+00'59") | | 00:25'30" (+00'04") | | 00:25'34" (+00'08") | 00:51'00" | | 00:25'26" | | 00:35'15" (+09'49") | 01:04'42" (+13'42") | | 00:29'27" (+04'01") | | 00:32'06" (+06'40") | 01:03'42" (+12'42") | | 00:31'36" (+06'10") | | 00:30'12" (+04'46") | 00:58'49" (+07'49") | | 00:28'37" (+03'11") | | 00:37'09" (+11'43") | 01:04'34" (+13'34") | | 00:27'25" (+01'59") | | 00:37'52" (+12'26") | 01:10'00" (+19'00") | | 00:32'08" (+06'42") | | 00:50'17" (+24'51") | 01:28'05" (+37'05") | | 00:37'48" (+12'22") | | 00:34'07" (+08'41") | 01:00'07" (+09'07") | | 00:26'00" (+00'34") | | 00:41'22" (+15'56") | 01:09'44" (+18'44") | | 00:28'22" (+02'56") | | 00:31'23" (+05'57") | 00:00'00" | |
日期: 2020-12-19 04:28 - 總爬升: 920 m - 地點: 車城福安宮香客大樓 - 天氣: 陰 - 平均心率: 148 - 卡路里: 5541 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 72% 賽前宣言: 一定要完成比賽~~ 賽後評分: 補給站拉好遠哦～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 409.16 km  HOKAONE Clifton5 累積 : 2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'17" | 00:11'31" | | 3 | 05'07" | 00:16'38" | | 4 | 04'52" | 00:21'30" | | 5 | 04'59" | 00:26'29" | | 6 | 05'21" | 00:31'50" | | 7 | 05'02" | 00:36'52" | | 8 | 04'54" | 00:41'46" | | 9 | 05'05" | 00:46'51" | | 10 | 05'08" | 00:51'59" | | 11 | 04'59" | 00:56'58" | | 12 | 05'06" | 01:02'04" | | 13 | 05'14" | 01:07'18" | | 14 | 05'05" | 01:12'23" | | 15 | 05'10" | 01:17'33" | | 16 | 05'05" | 01:22'38" | | 17 | 05'09" | 01:27'47" | | 18 | 05'09" | 01:32'56" | | 19 | 05'07" | 01:38'03" | | 20 | 04'56" | 01:42'59" | | 21 | 05'00" | 01:47'59" | | 22 | 13'05" | 02:01'04" | | 23 | 05'38" | 02:06'42" | | 24 | 05'31" | 02:12'13" | | 25 | 06'01" | 02:18'14" | | 26 | 06'43" | 02:24'57" | | 27 | 06'24" | 02:31'21" | | 28 | 05'48" | 02:37'09" | | 29 | 05'17" | 02:42'26" | | 30 | 05'15" | 02:47'41" | | 31 | 05'40" | 02:53'21" | | 32 | 05'01" | 02:58'22" | | 33 | 05'26" | 03:03'48" | | 34 | 05'24" | 03:09'12" | | 35 | 10'35" | 03:19'47" | | 36 | 05'09" | 03:24'56" | | 37 | 05'19" | 03:30'15" | | 38 | 05'17" | 03:35'32" | | 39 | 05'11" | 03:40'43" | | 40 | 10'40" | 03:51'23" | | 41 | 07'31" | 03:58'54" | | 42 | 05'35" | 04:04'29" | | 43 | 05'35" | 04:10'04" | | 44 | 05'48" | 04:15'52" | | 45 | 05'43" | 04:21'35" | | 46 | 05'48" | 04:27'23" | | 47 | 05'11" | 04:32'34" | | 48 | 06'33" | 04:39'07" | | 49 | 05'44" | 04:44'51" | | 50 | 05'21" | 04:50'12" | | 51 | 05'37" | 04:55'49" | | 52 | 05'50" | 05:01'39" | | 53 | 05'39" | 05:07'18" | | 54 | 05'41" | 05:12'59" | | 55 | 14'22" | 05:27'21" | | 56 | 05'22" | 05:32'43" | | 57 | 05'17" | 05:38'00" | | 58 | 05'13" | 05:43'13" | | 59 | 05'03" | 05:48'16" | | 60 | 06'30" | 05:54'46" | | 61 | 05'54" | 06:00'40" | | 62 | 05'04" | 06:05'44" | | 63 | 05'03" | 06:10'47" | | 64 | 11'29" | 06:22'16" | | 65 | 10'22" | 06:32'38" | | 66 | 06'56" | 06:39'34" | | 67 | 06'09" | 06:45'43" | | 68 | 06'14" | 06:51'57" | | 69 | 06'22" | 06:58'19" | | 70 | 06'27" | 07:04'46" | | 71 | 08'16" | 07:13'02" | | 72 | 06'58" | 07:20'00" | | 73 | 06'03" | 07:26'03" | | 74 | 21'23" | 07:47'26" | | 75 | 07'37" | 07:55'03" | | 76 | 06'24" | 08:01'27" | | 77 | 06'25" | 08:07'52" | | 78 | 06'37" | 08:14'29" | | 79 | 08'36" | 08:23'05" | | 80 | 09'46" | 08:32'51" | | 81 | 10'24" | 08:43'15" | | 82 | 06'58" | 08:50'13" | | 83 | 05'48" | 08:56'01" | | 84 | 05'41" | 09:01'42" | | 85 | 05'16" | 09:06'58" | | 86 | 05'01" | 09:11'59" | | 87 | 04'59" | 09:16'58" | | 88 | 05'19" | 09:22'17" | | 89 | 05'28" | 09:27'45" | | 90 | 05'13" | 09:32'58" | | 91 | 09'52" | 09:42'50" | | 92 | 14'56" | 09:57'46" | | 93 | 05'14" | 10:03'00" | | 94 | 05'03" | 10:08'03" | | 95 | 06'17" | 10:14'20" | | 96 | 05'09" | 10:19'29" | | 97 | 05'53" | 10:25'22" | | 98 | 05'02" | 10:30'24" | | 99 | 06'56" | 10:37'20" | | 100 | 05'22" | 10:42'42" | | 101 | 10'23" | 10:53'05" | | 102 | 05'49" | 10:58'54" | | 103 | 05'06" | 11:04'00" | | 104 | 05'07" | 11:09'07" | | 105 | 04'58" | 11:14'05" | | 106 | 04'53" | 11:18'58" | | 106.6 | 06'49" | 11:23'07" |
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