| 賽後評分: 天氣涼爽，穩穩的突破自我 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 240.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'49" | 00:10'05" | | 3 | 04'43" | 00:14'48" | | 4 | 04'42" | 00:19'30" | | 5 | 04'45" | 00:24'15" | | 6 | 04'40" | 00:28'55" | | 7 | 05'20" | 00:34'15" | | 8 | 04'51" | 00:39'06" | | 9 | 04'56" | 00:44'02" | | 10 | 04'59" | 00:49'01" | | 11 | 04'30" | 00:53'31" | | 12 | 04'43" | 00:58'14" | | 13 | 04'40" | 01:02'54" | | 14 | 04'57" | 01:07'51" | | 15 | 06'49" | 01:14'40" | | 16 | 04'36" | 01:19'16" | | 17 | 05'09" | 01:24'25" | | 18 | 05'17" | 01:29'42" | | 19 | 04'36" | 01:34'18" | | 20 | 05'09" | 01:39'27" | | 21 | 04'34" | 01:44'01" | | 22 | 04'43" | 01:48'44" | | 23 | 04'50" | 01:53'34" | | 24 | 04'28" | 01:58'02" | | 25 | 04'56" | 02:02'58" | | 26 | 05'17" | 02:08'15" | | 27 | 04'24" | 02:12'39" | | 28 | 04'43" | 02:17'22" | | 29 | 04'44" | 02:22'06" | | 30 | 04'42" | 02:26'48" | | 31 | 04'48" | 02:31'36" | | 32 | 05'35" | 02:37'11" | | 33 | 04'46" | 02:41'57" | | 34 | 06'49" | 02:48'46" | | 35 | 05'27" | 02:54'13" | | 36 | 04'55" | 02:59'08" | | 37 | 04'42" | 03:03'50" | | 38 | 05'30" | 03:09'20" | | 39 | 04'50" | 03:14'10" | | 40 | 04'49" | 03:18'59" | | 41 | 04'48" | 03:23'47" | | 42 | 04'23" | 03:28'10" | | 42.3 | 03'52" | 03:29'24" |
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