| 賽前宣言: 順順跑 賽後評分: 改路線很不習慣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 362.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'56" | 00:03'56" | | 2 | 03'39" | 00:07'35" | | 3 | 03'51" | 00:11'26" | | 4 | 03'53" | 00:15'19" | | 5 | 03'49" | 00:19'08" | | 6 | 03'47" | 00:22'55" | | 7 | 03'58" | 00:26'53" | | 8 | 03'56" | 00:30'49" | | 9 | 04'02" | 00:34'51" | | 10 | 03'59" | 00:38'50" | | 11 | 04'03" | 00:42'53" | | 12 | 03'58" | 00:46'51" | | 13 | 03'54" | 00:50'45" | | 14 | 03'59" | 00:54'44" | | 15 | 03'50" | 00:58'34" | | 16 | 04'00" | 01:02'34" | | 17 | 03'57" | 01:06'31" | | 18 | 03'56" | 01:10'27" | | 19 | 03'52" | 01:14'19" | | 20 | 03'57" | 01:18'16" | | 21 | 03'59" | 01:22'15" | | 22 | 04'00" | 01:26'15" | | 23 | 04'05" | 01:30'20" | | 24 | 04'02" | 01:34'22" | | 25 | 04'00" | 01:38'22" | | 26 | 03'59" | 01:42'21" | | 27 | 03'51" | 01:46'12" | | 28 | 04'02" | 01:50'14" | | 29 | 04'11" | 01:54'25" | | 30 | 04'09" | 01:58'34" | | 31 | 03'58" | 02:02'32" | | 32 | 04'03" | 02:06'35" | | 33 | 04'14" | 02:10'49" | | 34 | 04'10" | 02:14'59" | | 35 | 04'12" | 02:19'11" | | 36 | 04'16" | 02:23'27" | | 37 | 04'14" | 02:27'41" | | 38 | 04'46" | 02:32'27" | | 39 | 04'29" | 02:36'56" | | 40 | 04'19" | 02:41'15" | | 41 | 04'14" | 02:45'29" | | 42 | 03'56" | 02:49'25" | | 42.3 | 03'27" | 02:50'36" |
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