|  恭喜破PB 全馬 | 02:52:17 | 04:04/km | 第15馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 02:52:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'38" (+01'07") | 00:42'17" (+03'03") | | 00:21'39" (+02'08") | | 00:20'50" (+01'19") | 00:41'04" (+01'50") | | 00:20'14" (+00'43") | | 00:20'28" (+00'57") | 00:40'30" (+01'16") | | 00:20'02" (+00'31") | | 00:19'43" (+00'12") | 00:39'14" | | 00:19'31" | |
日期: 2020-12-20 06:30 - 平均心率: 161 - 卡路里: 2625 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'09" (+00'35") | 1000 / 1000 | | 2 | | 03'51" (+00'17") | 1000 / 2000 | | 3 | | 04'04" (+00'30") | 1000 / 3000 | | 4 | | 03'57" (+00'23") | 1000 / 4000 | | 5 | | 04'35" (+01'01") | 1000 / 5000 |
| 6 | | 04'26" (+00'52") | 1000 / 6000 | | 7 | | 04'16" (+00'42") | 1000 / 7000 | | 8 | | 04'38" (+01'04") | 1000 / 8000 | | 9 | | 04'18" (+00'44") | 1000 / 9000 | | 10 | | 03'59" (+00'25") | 1000 / 10000 | | 11 | | 04'19" (+00'45") | 1000 / 11000 | | 12 | | 04'05" (+00'31") | 1000 / 12000 | | 13 | | 04'25" (+00'51") | 1000 / 13000 | | 14 | | 03'55" (+00'21") | 1000 / 14000 | | 15 | | 04'04" (+00'30") | 1000 / 15000 | | 16 | | 04'03" (+00'29") | 1000 / 16000 | | 17 | | 04'01" (+00'27") | 1000 / 17000 | | 18 | | 04'01" (+00'27") | 1000 / 18000 | | 19 | | 04'02" (+00'28") | 1000 / 19000 | | 20 | | 04'04" (+00'30") | 1000 / 20000 | | 21 | | 04'06" (+00'32") | 1000 / 21000 | | 22 | | 04'04" (+00'30") | 1000 / 22000 | | 23 | | 04'04" (+00'30") | 1000 / 23000 | | 24 | | 04'07" (+00'33") | 1000 / 24000 | | 25 | | 04'03" (+00'29") | 1000 / 25000 | | 26 | | 04'09" (+00'35") | 1000 / 26000 | | 27 | | 03'55" (+00'21") | 1000 / 27000 | | 28 | | 03'54" (+00'20") | 1000 / 28000 | | 29 | | 03'56" (+00'22") | 1000 / 29000 | | 30 | | 04'06" (+00'32") | 1000 / 30000 | | 31 | | 04'01" (+00'27") | 1000 / 31000 | | 32 | | 03'54" (+00'20") | 1000 / 32000 | | 33 | | 03'56" (+00'22") | 1000 / 33000 | | 34 | | 03'54" (+00'20") | 1000 / 34000 | | 35 | | 03'54" (+00'20") | 1000 / 35000 | | 36 | | 03'58" (+00'24") | 1000 / 36000 | | 37 | | 03'57" (+00'23") | 1000 / 37000 | | 38 | | 03'51" (+00'17") | 1000 / 38000 | | 39 | | 03'53" (+00'19") | 1000 / 39000 | | 40 | | 03'49" (+00'15") | 1000 / 40000 | | 41 | | 03'53" (+00'19") | 1000 / 41000 | | 42 | | 03'34" | 1000 / 42000 | | 43 | | 03'31" | 502 / 42502 |
賽前宣言: 加油 賽後評分: 歐耶 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 383.75 km  Nike Alphafly阿法 累積 : 191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 03'52" | 00:08'01" | | 3 | 04'04" | 00:12'05" | | 4 | 03'58" | 00:16'03" | | 5 | 04'35" | 00:20'38" | | 6 | 04'27" | 00:25'05" | | 7 | 04'16" | 00:29'21" | | 8 | 04'38" | 00:33'59" | | 9 | 04'19" | 00:38'18" | | 10 | 03'59" | 00:42'17" | | 11 | 04'19" | 00:46'36" | | 12 | 04'06" | 00:50'42" | | 13 | 04'25" | 00:55'07" | | 14 | 03'56" | 00:59'03" | | 15 | 04'04" | 01:03'07" | | 16 | 04'03" | 01:07'10" | | 17 | 04'02" | 01:11'12" | | 18 | 04'02" | 01:15'14" | | 19 | 04'02" | 01:19'16" | | 20 | 04'05" | 01:23'21" | | 21 | 04'07" | 01:27'28" | | 22 | 04'05" | 01:31'33" | | 23 | 04'04" | 01:35'37" | | 24 | 04'08" | 01:39'45" | | 25 | 04'04" | 01:43'49" | | 26 | 04'10" | 01:47'59" | | 27 | 03'55" | 01:51'54" | | 28 | 03'55" | 01:55'49" | | 29 | 03'56" | 01:59'45" | | 30 | 04'06" | 02:03'51" | | 31 | 04'02" | 02:07'53" | | 32 | 03'54" | 02:11'47" | | 33 | 03'57" | 02:15'44" | | 34 | 03'55" | 02:19'39" | | 35 | 03'55" | 02:23'34" | | 36 | 03'59" | 02:27'33" | | 37 | 03'57" | 02:31'30" | | 38 | 03'53" | 02:35'23" | | 39 | 03'53" | 02:39'16" | | 40 | 03'49" | 02:43'05" | | 41 | 03'54" | 02:46'59" | | 42 | 03'34" | 02:50'33" | | 42.5 | 03'30" | 02:52'19" |
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