| 賽前宣言: 每年都要參加的盛事 賽後評分: 進北田很酷! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 192.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'54" | 00:03'54" | | 2 | 03'53" | 00:07'47" | | 3 | 04'03" | 00:11'50" | | 4 | 03'53" | 00:15'43" | | 5 | 04'04" | 00:19'47" | | 6 | 03'45" | 00:23'32" | | 7 | 04'00" | 00:27'32" | | 8 | 03'52" | 00:31'24" | | 9 | 03'54" | 00:35'18" | | 10 | 03'56" | 00:39'14" | | 11 | 04'02" | 00:43'16" | | 12 | 04'02" | 00:47'18" | | 13 | 03'57" | 00:51'15" | | 14 | 03'54" | 00:55'09" | | 15 | 04'01" | 00:59'10" | | 16 | 04'04" | 01:03'14" | | 17 | 04'03" | 01:07'17" | | 18 | 03'57" | 01:11'14" | | 19 | 04'01" | 01:15'15" | | 20 | 03'56" | 01:19'11" | | 21 | 04'07" | 01:23'18" | | 22 | 04'09" | 01:27'27" | | 23 | 04'06" | 01:31'33" | | 24 | 04'11" | 01:35'44" | | 25 | 04'09" | 01:39'53" | | 26 | 04'08" | 01:44'01" | | 27 | 03'55" | 01:47'56" | | 28 | 03'58" | 01:51'54" | | 29 | 03'59" | 01:55'53" | | 30 | 04'02" | 01:59'55" | | 31 | 04'03" | 02:03'58" | | 32 | 03'57" | 02:07'55" | | 33 | 04'06" | 02:12'01" | | 34 | 04'03" | 02:16'04" | | 35 | 04'05" | 02:20'09" | | 36 | 04'09" | 02:24'18" | | 37 | 04'13" | 02:28'31" | | 38 | 04'13" | 02:32'44" | | 39 | 04'20" | 02:37'04" | | 40 | 04'19" | 02:41'23" | | 41 | 04'19" | 02:45'42" | | 42 | 04'12" | 02:49'54" | | 42.8 | 04'03" | 02:53'13" |
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