|  恭喜破PB 全馬 | 03:07:22 | 04:26/km | 第27馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:07:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'36" (+00'13") | 00:43'06" (+00'11") | | 00:21'30" (+00'07") | | 00:21'23" | 00:42'55" | | 00:21'32" (+00'09") | | 00:22'22" (+00'59") | 00:44'39" (+01'44") | | 00:22'17" (+00'54") | | 00:22'16" (+00'53") | 00:45'44" (+02'49") | | 00:23'28" (+02'05") | |
日期: 2020-12-20 06:30 - 平均心率: 174 - 卡路里: 2536 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'16" (+00'06") | 1000 / 1000 | | 2 | | 04'23" (+00'13") | 1000 / 2000 | | 3 | | 04'17" (+00'07") | 1000 / 3000 | | 4 | | 04'12" (+00'02") | 1000 / 4000 | | 5 | | 04'26" (+00'16") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 | | 7 | | 04'15" (+00'05") | 1000 / 7000 | | 8 | | 04'18" (+00'08") | 1000 / 8000 | | 9 | | 04'27" (+00'17") | 1000 / 9000 | | 10 | | 04'12" (+00'02") | 1000 / 10000 | | 11 | | 04'17" (+00'07") | 1000 / 11000 | | 12 | | 04'14" (+00'04") | 1000 / 12000 | | 13 | | 04'19" (+00'09") | 1000 / 13000 | | 14 | | 04'14" (+00'04") | 1000 / 14000 | | 15 | | 04'16" (+00'06") | 1000 / 15000 | | 16 | | 04'18" (+00'08") | 1000 / 16000 | | 17 | | 04'20" (+00'10") | 1000 / 17000 | | 18 | | 04'18" (+00'08") | 1000 / 18000 | | 19 | | 04'18" (+00'08") | 1000 / 19000 | | 20 | | 04'17" (+00'07") | 1000 / 20000 | | 21 | | 04'32" (+00'22") | 1000 / 21000 | | 22 | | 04'24" (+00'14") | 1000 / 22000 | | 23 | | 04'31" (+00'21") | 1000 / 23000 | | 24 | | 04'26" (+00'16") | 1000 / 24000 | | 25 | | 04'27" (+00'17") | 1000 / 25000 | | 26 | | 04'22" (+00'12") | 1000 / 26000 | | 27 | | 04'17" (+00'07") | 1000 / 27000 | | 28 | | 04'41" (+00'31") | 1000 / 28000 | | 29 | | 04'24" (+00'14") | 1000 / 29000 | | 30 | | 04'30" (+00'20") | 1000 / 30000 | | 31 | | 04'28" (+00'18") | 1000 / 31000 | | 32 | | 04'25" (+00'15") | 1000 / 32000 | | 33 | | 04'25" (+00'15") | 1000 / 33000 | | 34 | | 04'27" (+00'17") | 1000 / 34000 | | 35 | | 04'28" (+00'18") | 1000 / 35000 | | 36 | | 04'31" (+00'21") | 1000 / 36000 | | 37 | | 04'32" (+00'22") | 1000 / 37000 | | 38 | | 04'43" (+00'33") | 1000 / 38000 | | 39 | | 04'46" (+00'36") | 1000 / 39000 | | 40 | | 04'53" (+00'43") | 1000 / 40000 | | 41 | | 04'40" (+00'30") | 1000 / 41000 | | 42 | | 04'29" (+00'19") | 1000 / 42000 | | 43 | | 04'50" (+00'40") | 300 / 42300 | | 44 | | 04'10" | 76 / 42376 |
賽後評分: 破PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 252.74 km  BROOKS Hyperion Tempo 累積 : 534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'23" | 00:08'39" | | 3 | 04'18" | 00:12'57" | | 4 | 04'12" | 00:17'09" | | 5 | 04'27" | 00:21'36" | | 6 | 04'16" | 00:25'52" | | 7 | 04'15" | 00:30'07" | | 8 | 04'19" | 00:34'26" | | 9 | 04'28" | 00:38'54" | | 10 | 04'12" | 00:43'06" | | 11 | 04'17" | 00:47'23" | | 12 | 04'15" | 00:51'38" | | 13 | 04'20" | 00:55'58" | | 14 | 04'15" | 01:00'13" | | 15 | 04'16" | 01:04'29" | | 16 | 04'18" | 01:08'47" | | 17 | 04'20" | 01:13'07" | | 18 | 04'18" | 01:17'25" | | 19 | 04'19" | 01:21'44" | | 20 | 04'17" | 01:26'01" | | 21 | 04'32" | 01:30'33" | | 22 | 04'25" | 01:34'58" | | 23 | 04'31" | 01:39'29" | | 24 | 04'27" | 01:43'56" | | 25 | 04'27" | 01:48'23" | | 26 | 04'23" | 01:52'46" | | 27 | 04'18" | 01:57'04" | | 28 | 04'41" | 02:01'45" | | 29 | 04'25" | 02:06'10" | | 30 | 04'30" | 02:10'40" | | 31 | 04'29" | 02:15'09" | | 32 | 04'26" | 02:19'35" | | 33 | 04'25" | 02:24'00" | | 34 | 04'27" | 02:28'27" | | 35 | 04'29" | 02:32'56" | | 36 | 04'32" | 02:37'28" | | 37 | 04'33" | 02:42'01" | | 38 | 04'43" | 02:46'44" | | 39 | 04'47" | 02:51'31" | | 40 | 04'53" | 02:56'24" | | 41 | 04'41" | 03:01'05" | | 42 | 04'29" | 03:05'34" | | 42.4 | 04'40" | 03:07'22" |
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