|  全馬 | 03:16:21 | 04:39/km | 第2馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:16:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+01'00") | 00:46'52" (+01'12") | | 00:23'08" (+00'24") | | 00:22'56" (+00'12") | 00:45'40" | | 00:22'44" | | 00:23'04" (+00'20") | 00:45'48" (+00'08") | | 00:22'44" | | 00:22'53" (+00'09") | 00:46'37" (+00'57") | | 00:23'44" (+01'00") | |
日期: 2020-12-20 06:32 - 平均心率: 142 - 卡路里: 2133 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'25") | 1000 / 1000 | | 2 | | 04'43" (+00'19") | 1000 / 2000 | | 3 | | 04'40" (+00'16") | 1000 / 3000 | | 4 | | 04'39" (+00'15") | 1000 / 4000 | | 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 | | 7 | | 04'38" (+00'14") | 1000 / 7000 | | 8 | | 04'37" (+00'13") | 1000 / 8000 | | 9 | | 04'45" (+00'21") | 1000 / 9000 | | 10 | | 04'36" (+00'12") | 1000 / 10000 | | 11 | | 04'33" (+00'09") | 1000 / 11000 | | 12 | | 04'36" (+00'12") | 1000 / 12000 | | 13 | | 04'37" (+00'13") | 1000 / 13000 | | 14 | | 04'38" (+00'14") | 1000 / 14000 | | 15 | | 04'30" (+00'06") | 1000 / 15000 | | 16 | | 04'40" (+00'16") | 1000 / 16000 | | 17 | | 04'29" (+00'05") | 1000 / 17000 | | 18 | | 04'32" (+00'08") | 1000 / 18000 | | 19 | | 04'30" (+00'06") | 1000 / 19000 | | 20 | | 04'31" (+00'07") | 1000 / 20000 | | 21 | | 04'45" (+00'21") | 1000 / 21000 | | 22 | | 04'29" (+00'05") | 1000 / 22000 | | 23 | | 04'38" (+00'14") | 1000 / 23000 | | 24 | | 04'33" (+00'09") | 1000 / 24000 | | 25 | | 04'35" (+00'11") | 1000 / 25000 | | 26 | | 04'31" (+00'07") | 1000 / 26000 | | 27 | | 04'24" | 1000 / 27000 | | 28 | | 04'37" (+00'13") | 1000 / 28000 | | 29 | | 04'31" (+00'07") | 1000 / 29000 | | 30 | | 04'37" (+00'13") | 1000 / 30000 | | 31 | | 04'41" (+00'17") | 1000 / 31000 | | 32 | | 04'31" (+00'07") | 1000 / 32000 | | 33 | | 04'36" (+00'12") | 1000 / 33000 | | 34 | | 04'34" (+00'10") | 1000 / 34000 | | 35 | | 04'30" (+00'06") | 1000 / 35000 | | 36 | | 04'36" (+00'12") | 1000 / 36000 | | 37 | | 04'37" (+00'13") | 1000 / 37000 | | 38 | | 04'44" (+00'20") | 1000 / 38000 | | 39 | | 04'56" (+00'32") | 1000 / 39000 | | 40 | | 04'49" (+00'25") | 1000 / 40000 | | 41 | | 04'45" (+00'21") | 1000 / 41000 | | 42 | | 04'34" (+00'10") | 1000 / 42000 | | 43 | | 05'28" (+01'04") | 379 / 42379 |
賽後評分: 天氣很好，路線很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 417.57 km  耐吉 阿發 累積 : 1782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'43" | 00:09'33" | | 3 | 04'41" | 00:14'14" | | 4 | 04'40" | 00:18'54" | | 5 | 04'50" | 00:23'44" | | 6 | 04'30" | 00:28'14" | | 7 | 04'38" | 00:32'52" | | 8 | 04'38" | 00:37'30" | | 9 | 04'46" | 00:42'16" | | 10 | 04'36" | 00:46'52" | | 11 | 04'34" | 00:51'26" | | 12 | 04'37" | 00:56'03" | | 13 | 04'37" | 01:00'40" | | 14 | 04'38" | 01:05'18" | | 15 | 04'30" | 01:09'48" | | 16 | 04'40" | 01:14'28" | | 17 | 04'30" | 01:18'58" | | 18 | 04'32" | 01:23'30" | | 19 | 04'31" | 01:28'01" | | 20 | 04'31" | 01:32'32" | | 21 | 04'46" | 01:37'18" | | 22 | 04'30" | 01:41'48" | | 23 | 04'38" | 01:46'26" | | 24 | 04'34" | 01:51'00" | | 25 | 04'36" | 01:55'36" | | 26 | 04'32" | 02:00'08" | | 27 | 04'25" | 02:04'33" | | 28 | 04'37" | 02:09'10" | | 29 | 04'32" | 02:13'42" | | 30 | 04'38" | 02:18'20" | | 31 | 04'41" | 02:23'01" | | 32 | 04'31" | 02:27'32" | | 33 | 04'37" | 02:32'09" | | 34 | 04'34" | 02:36'43" | | 35 | 04'30" | 02:41'13" | | 36 | 04'36" | 02:45'49" | | 37 | 04'37" | 02:50'26" | | 38 | 04'45" | 02:55'11" | | 39 | 04'56" | 03:00'07" | | 40 | 04'50" | 03:04'57" | | 41 | 04'46" | 03:09'43" | | 42 | 04'34" | 03:14'17" | | 42.4 | 05'27" | 03:16'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
