|  全馬 | 03:45:20 | 05:20/km | 第59馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:45:20 | | 總名次 | 44 / 818 | | 分組名次 | 18 / 245 | | 平均速度 | 05:20/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+00'23") | 00:52'06" (+00'38") | | 00:26'04" (+00'25") | | 00:26'39" (+01'00") | 00:53'20" (+01'52") | | 00:26'41" (+01'02") | | 00:25'39" | 00:51'28" | | 00:25'49" (+00'10") | | 00:29'53" (+04'14") | 00:56'46" (+05'18") | | 00:26'53" (+01'14") | |
日期: 2020-12-20 06:00 - 總爬升: 533 m - 平均心率: 159 - 卡路里: 2032 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'20") | 1000 / 1000 | | 2 | | 05'09" (+00'37") | 1000 / 2000 | | 3 | | 05'03" (+00'31") | 1000 / 3000 | | 4 | | 04'59" (+00'27") | 1000 / 4000 | | 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 | | 7 | | 05'23" (+00'51") | 1000 / 7000 | | 8 | | 05'11" (+00'39") | 1000 / 8000 | | 9 | | 05'05" (+00'33") | 1000 / 9000 | | 10 | | 05'22" (+00'50") | 1000 / 10000 | | 11 | | 04'32" | 1000 / 11000 | | 12 | | 04'57" (+00'25") | 1000 / 12000 | | 13 | | 04'49" (+00'17") | 1000 / 13000 | | 14 | | 05'10" (+00'38") | 1000 / 14000 | | 15 | | 07'07" (+02'35") | 1000 / 15000 | | 16 | | 05'07" (+00'35") | 1000 / 16000 | | 17 | | 05'42" (+01'10") | 1000 / 17000 | | 18 | | 05'39" (+01'07") | 1000 / 18000 | | 19 | | 04'39" (+00'07") | 1000 / 19000 | | 20 | | 05'33" (+01'01") | 1000 / 20000 | | 21 | | 04'47" (+00'15") | 1000 / 21000 | | 22 | | 05'12" (+00'40") | 1000 / 22000 | | 23 | | 05'17" (+00'45") | 1000 / 23000 | | 24 | | 04'53" (+00'21") | 1000 / 24000 | | 25 | | 05'27" (+00'55") | 1000 / 25000 | | 26 | | 05'34" (+01'02") | 1000 / 26000 | | 27 | | 04'45" (+00'13") | 1000 / 27000 | | 28 | | 05'10" (+00'38") | 1000 / 28000 | | 29 | | 05'14" (+00'42") | 1000 / 29000 | | 30 | | 05'04" (+00'32") | 1000 / 30000 | | 31 | | 05'19" (+00'47") | 1000 / 31000 | | 32 | | 06'11" (+01'39") | 1000 / 32000 | | 33 | | 05'15" (+00'43") | 1000 / 33000 | | 34 | | 07'30" (+02'58") | 1000 / 34000 | | 35 | | 05'36" (+01'04") | 1000 / 35000 | | 36 | | 05'06" (+00'34") | 1000 / 36000 | | 37 | | 04'57" (+00'25") | 1000 / 37000 | | 38 | | 05'54" (+01'22") | 1000 / 38000 | | 39 | | 05'29" (+00'57") | 1000 / 39000 | | 40 | | 05'25" (+00'53") | 1000 / 40000 | | 41 | | 05'19" (+00'47") | 1000 / 41000 | | 42 | | 04'41" (+00'09") | 1000 / 42000 | | 43 | | 05'08" (+00'36") | 333 / 42333 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 377.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'10" | 00:11'02" | | 3 | 05'03" | 00:16'05" | | 4 | 05'00" | 00:21'05" | | 5 | 04'57" | 00:26'02" | | 6 | 05'01" | 00:31'03" | | 7 | 05'24" | 00:36'27" | | 8 | 05'11" | 00:41'38" | | 9 | 05'05" | 00:46'43" | | 10 | 05'23" | 00:52'06" | | 11 | 04'33" | 00:56'39" | | 12 | 04'57" | 01:01'36" | | 13 | 04'50" | 01:06'26" | | 14 | 05'11" | 01:11'37" | | 15 | 07'08" | 01:18'45" | | 16 | 05'07" | 01:23'52" | | 17 | 05'42" | 01:29'34" | | 18 | 05'40" | 01:35'14" | | 19 | 04'39" | 01:39'53" | | 20 | 05'33" | 01:45'26" | | 21 | 04'48" | 01:50'14" | | 22 | 05'12" | 01:55'26" | | 23 | 05'18" | 02:00'44" | | 24 | 04'53" | 02:05'37" | | 25 | 05'28" | 02:11'05" | | 26 | 05'34" | 02:16'39" | | 27 | 04'45" | 02:21'24" | | 28 | 05'11" | 02:26'35" | | 29 | 05'14" | 02:31'49" | | 30 | 05'05" | 02:36'54" | | 31 | 05'19" | 02:42'13" | | 32 | 06'12" | 02:48'25" | | 33 | 05'15" | 02:53'40" | | 34 | 07'31" | 03:01'11" | | 35 | 05'36" | 03:06'47" | | 36 | 05'06" | 03:11'53" | | 37 | 04'58" | 03:16'51" | | 38 | 05'54" | 03:22'45" | | 39 | 05'29" | 03:28'14" | | 40 | 05'26" | 03:33'40" | | 41 | 05'20" | 03:39'00" | | 42 | 04'42" | 03:43'42" | | 42.3 | 05'06" | 03:45'24" |
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