|  全馬 | 04:12:42 | 05:59/km | 第3馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:12:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" | 00:54'17" | | 00:27'33" (+00'49") | | 00:28'08" (+01'24") | 00:56'12" (+01'55") | | 00:28'04" (+01'20") | | 00:29'19" (+02'35") | 00:59'59" (+05'42") | | 00:30'40" (+03'56") | | 00:36'31" (+09'47") | 01:09'01" (+14'44") | | 00:32'30" (+05'46") | |
日期: 2020-12-20 06:00 - 總爬升: 741 m - 平均心率: 160 - 卡路里: 2194 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'43") | 1000 / 1000 | | 2 | | 05'14" (+00'28") | 1000 / 2000 | | 3 | | 05'18" (+00'32") | 1000 / 3000 | | 4 | | 05'20" (+00'34") | 1000 / 4000 | | 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'42") | 1000 / 6000 | | 7 | | 05'45" (+00'59") | 1000 / 7000 | | 8 | | 05'24" (+00'38") | 1000 / 8000 | | 9 | | 05'30" (+00'44") | 1000 / 9000 | | 10 | | 05'24" (+00'38") | 1000 / 10000 | | 11 | | 04'46" | 1000 / 11000 | | 12 | | 05'29" (+00'43") | 1000 / 12000 | | 13 | | 04'50" (+00'04") | 1000 / 13000 | | 14 | | 05'42" (+00'56") | 1000 / 14000 | | 15 | | 07'18" (+02'32") | 1000 / 15000 | | 16 | | 05'37" (+00'51") | 1000 / 16000 | | 17 | | 05'42" (+00'56") | 1000 / 17000 | | 18 | | 06'02" (+01'16") | 1000 / 18000 | | 19 | | 05'10" (+00'24") | 1000 / 19000 | | 20 | | 05'31" (+00'45") | 1000 / 20000 | | 21 | | 05'30" (+00'44") | 1000 / 21000 | | 22 | | 05'37" (+00'51") | 1000 / 22000 | | 23 | | 05'33" (+00'47") | 1000 / 23000 | | 24 | | 05'32" (+00'46") | 1000 / 24000 | | 25 | | 07'03" (+02'17") | 1000 / 25000 | | 26 | | 06'30" (+01'44") | 1000 / 26000 | | 27 | | 06'12" (+01'26") | 1000 / 27000 | | 28 | | 05'51" (+01'05") | 1000 / 28000 | | 29 | | 06'20" (+01'34") | 1000 / 29000 | | 30 | | 05'44" (+00'58") | 1000 / 30000 | | 31 | | 06'03" (+01'17") | 1000 / 31000 | | 32 | | 07'22" (+02'36") | 1000 / 32000 | | 33 | | 06'57" (+02'11") | 1000 / 33000 | | 34 | | 09'45" (+04'59") | 1000 / 34000 | | 35 | | 06'21" (+01'35") | 1000 / 35000 | | 36 | | 06'26" (+01'40") | 1000 / 36000 | | 37 | | 06'10" (+01'24") | 1000 / 37000 | | 38 | | 06'50" (+02'04") | 1000 / 38000 | | 39 | | 06'33" (+01'47") | 1000 / 39000 | | 40 | | 06'28" (+01'42") | 1000 / 40000 | | 41 | | 06'39" (+01'53") | 1000 / 41000 | | 42 | | 05'28" (+00'42") | 1000 / 42000 | | 43 | | 05'18" (+00'32") | 206 / 42206 |
賽前宣言: 呃呃 賽後評分: 很棒 都沒什麼車
就是上下坡沒停過但這不算缺點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 153.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'15" | 00:10'44" | | 3 | 05'18" | 00:16'02" | | 4 | 05'19" | 00:21'21" | | 5 | 05'23" | 00:26'44" | | 6 | 05'28" | 00:32'12" | | 7 | 05'45" | 00:37'57" | | 8 | 05'24" | 00:43'21" | | 9 | 05'31" | 00:48'52" | | 10 | 05'25" | 00:54'17" | | 11 | 04'46" | 00:59'03" | | 12 | 05'30" | 01:04'33" | | 13 | 04'50" | 01:09'23" | | 14 | 05'43" | 01:15'06" | | 15 | 07'19" | 01:22'25" | | 16 | 05'37" | 01:28'02" | | 17 | 05'50" | 01:33'52" | | 18 | 05'55" | 01:39'47" | | 19 | 05'11" | 01:44'58" | | 20 | 05'31" | 01:50'29" | | 21 | 05'31" | 01:56'00" | | 22 | 05'37" | 02:01'37" | | 23 | 05'34" | 02:07'11" | | 24 | 05'33" | 02:12'44" | | 25 | 07'04" | 02:19'48" | | 26 | 06'30" | 02:26'18" | | 27 | 06'13" | 02:32'31" | | 28 | 05'51" | 02:38'22" | | 29 | 06'21" | 02:44'43" | | 30 | 05'45" | 02:50'28" | | 31 | 06'03" | 02:56'31" | | 32 | 07'22" | 03:03'53" | | 33 | 06'58" | 03:10'51" | | 34 | 09'46" | 03:20'37" | | 35 | 06'22" | 03:26'59" | | 36 | 06'27" | 03:33'26" | | 37 | 06'10" | 03:39'36" | | 38 | 06'51" | 03:46'27" | | 39 | 06'33" | 03:53'00" | | 40 | 06'29" | 03:59'29" | | 41 | 06'40" | 04:06'09" | | 42 | 05'28" | 04:11'37" | | 42.2 | 05'19" | 04:12'43" |
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