|  全馬 | 03:38:25 | 05:10/km | 第31馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:38:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+00'37") | 00:52'05" (+01'01") | | 00:26'03" (+00'38") | | 00:26'08" (+00'43") | 00:52'56" (+01'52") | | 00:26'48" (+01'23") | | 00:25'39" (+00'14") | 00:51'04" | | 00:25'25" | | 00:26'05" (+00'40") | 00:51'49" (+00'45") | | 00:25'44" (+00'19") | |
日期: 2020-12-20 06:30 - 平均心率: 135 - 卡路里: 2313 Cal - 總步數: 41386 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'44") | 1004 / 1004 | 192 / 96 | | 2 | | 05'17" (+00'38") | 1000 / 2004 | 192 / 98 | | 3 | | 05'09" (+00'30") | 1008 / 3013 | 193 / 100 | | 4 | | 05'00" (+00'21") | 1006 / 4019 | 190 / 104 | | 5 | | 05'04" (+00'25") | 1000 / 5020 | 190 / 103 |
| 6 | | 05'11" (+00'32") | 1002 / 6022 | 190 / 101 | | 7 | | 05'10" (+00'31") | 1001 / 7024 | 189 / 101 | | 8 | | 05'11" (+00'32") | 1003 / 8027 | 189 / 101 | | 9 | | 05'07" (+00'28") | 1004 / 9031 | 191 / 102 | | 10 | | 05'17" (+00'38") | 1000 / 10032 | 190 / 99 | | 11 | | 05'19" (+00'40") | 1007 / 11039 | 188 / 99 | | 12 | | 05'06" (+00'27") | 1008 / 12047 | 189 / 103 | | 13 | | 05'13" (+00'34") | 1007 / 13054 | 189 / 100 | | 14 | | 05'11" (+00'32") | 1000 / 14055 | 189 / 101 | | 15 | | 05'10" (+00'31") | 1003 / 15058 | 189 / 101 | | 16 | | 06'25" (+01'46") | 1003 / 16062 | 172 / 90 | | 17 | | 05'01" (+00'22") | 1009 / 17071 | 191 / 104 | | 18 | | 04'50" (+00'11") | 1001 / 18073 | 191 / 107 | | 19 | | 05'32" (+00'53") | 1008 / 19082 | 185 / 97 | | 20 | | 05'01" (+00'22") | 1006 / 20088 | 191 / 104 | | 21 | | 04'59" (+00'20") | 1010 / 21098 | 190 / 105 | | 22 | | 05'13" (+00'34") | 1005 / 22103 | 190 / 100 | | 23 | | 05'24" (+00'45") | 1009 / 23113 | 189 / 97 | | 24 | | 05'00" (+00'21") | 1007 / 24120 | 190 / 104 | | 25 | | 04'48" (+00'09") | 1007 / 25127 | 191 / 108 | | 26 | | 04'43" (+00'04") | 1010 / 26137 | 191 / 110 | | 27 | | 04'51" (+00'12") | 1006 / 27144 | 191 / 107 | | 28 | | 05'12" (+00'33") | 1002 / 28146 | 190 / 101 | | 29 | | 05'26" (+00'47") | 1007 / 29154 | 193 / 95 | | 30 | | 05'03" (+00'24") | 1009 / 30163 | 190 / 103 | | 31 | | 04'58" (+00'19") | 1000 / 31164 | 189 / 105 | | 32 | | 05'18" (+00'39") | 1008 / 32172 | 188 / 100 | | 33 | | 04'59" (+00'20") | 1002 / 33174 | 191 / 104 | | 34 | | 05'29" (+00'50") | 1007 / 34182 | 183 / 99 | | 35 | | 05'13" (+00'34") | 1007 / 35189 | 190 / 100 | | 36 | | 05'09" (+00'30") | 1007 / 36196 | 188 / 102 | | 37 | | 05'28" (+00'49") | 1003 / 37200 | 185 / 98 | | 38 | | 05'01" (+00'22") | 1005 / 38205 | 187 / 106 | | 39 | | 04'56" (+00'17") | 1006 / 39212 | 189 / 106 | | 40 | | 04'59" (+00'20") | 1001 / 40214 | 190 / 105 | | 41 | | 04'48" (+00'09") | 1009 / 41223 | 190 / 108 | | 42 | | 04'39" | 1009 / 42232 | 192 / 111 |
賽前宣言: 在家睡覺不是很好嗎？ 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 255.48 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'18" | 00:10'42" | | 3 | 05'09" | 00:15'51" | | 4 | 05'03" | 00:20'54" | | 5 | 05'08" | 00:26'02" | | 6 | 05'12" | 00:31'14" | | 7 | 05'11" | 00:36'25" | | 8 | 05'10" | 00:41'35" | | 9 | 05'09" | 00:46'44" | | 10 | 05'21" | 00:52'05" | | 11 | 05'19" | 00:57'24" | | 12 | 05'06" | 01:02'30" | | 13 | 05'19" | 01:07'49" | | 14 | 05'12" | 01:13'01" | | 15 | 05'12" | 01:18'13" | | 16 | 06'21" | 01:24'34" | | 17 | 05'00" | 01:29'34" | | 18 | 04'55" | 01:34'29" | | 19 | 05'29" | 01:39'58" | | 20 | 05'03" | 01:45'01" | | 21 | 05'03" | 01:50'04" | | 22 | 05'15" | 01:55'19" | | 23 | 05'27" | 02:00'46" | | 24 | 05'03" | 02:05'49" | | 25 | 04'51" | 02:10'40" | | 26 | 04'46" | 02:15'26" | | 27 | 04'54" | 02:20'20" | | 28 | 05'13" | 02:25'33" | | 29 | 05'29" | 02:31'02" | | 30 | 05'03" | 02:36'05" | | 31 | 05'02" | 02:41'07" | | 32 | 05'18" | 02:46'25" | | 33 | 05'03" | 02:51'28" | | 34 | 05'26" | 02:56'54" | | 35 | 05'16" | 03:02'10" | | 36 | 05'12" | 03:07'22" | | 37 | 05'30" | 03:12'52" | | 38 | 05'03" | 03:17'55" | | 39 | 04'59" | 03:22'54" | | 40 | 05'00" | 03:27'54" | | 41 | 04'51" | 03:32'45" | | 42 | 04'42" | 03:37'27" | | 42.1 | 07'03" | 03:38'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
