|  全馬 | 04:52:49 | 06:56/km | 第13馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:52:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+02'34") | 01:08'15" (+00'39") | | 00:34'10" (+02'39") | | 00:33'29" (+01'58") | 01:07'36" | | 00:34'07" (+02'36") | | 00:33'26" (+01'55") | 01:09'33" (+01'57") | | 00:36'07" (+04'36") | | 00:38'15" (+06'44") | 01:09'46" (+02'10") | | 00:31'31" | |
日期: 2020-12-20 06:00 - 總爬升: 860 m - 平均心率: 141 - 卡路里: 2925 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'47") | 1000 / 1000 | | 2 | | 06'57" (+01'20") | 1000 / 2000 | | 3 | | 06'40" (+01'03") | 1000 / 3000 | | 4 | | 06'32" (+00'55") | 1000 / 4000 | | 5 | | 06'30" (+00'53") | 1000 / 5000 |
| 6 | | 06'21" (+00'44") | 1000 / 6000 | | 7 | | 06'40" (+01'03") | 1000 / 7000 | | 8 | | 07'19" (+01'42") | 1000 / 8000 | | 9 | | 06'26" (+00'49") | 1000 / 9000 | | 10 | | 07'22" (+01'45") | 1000 / 10000 | | 11 | | 05'59" (+00'22") | 1000 / 11000 | | 12 | | 05'50" (+00'13") | 1000 / 12000 | | 13 | | 06'54" (+01'17") | 1000 / 13000 | | 14 | | 06'08" (+00'31") | 1000 / 14000 | | 15 | | 08'35" (+02'58") | 1000 / 15000 | | 16 | | 06'22" (+00'45") | 1000 / 16000 | | 17 | | 07'25" (+01'48") | 1000 / 17000 | | 18 | | 06'34" (+00'57") | 1000 / 18000 | | 19 | | 05'37" | 1000 / 19000 | | 20 | | 08'07" (+02'30") | 1000 / 20000 | | 21 | | 06'05" (+00'28") | 1000 / 21000 | | 22 | | 06'01" (+00'24") | 1000 / 22000 | | 23 | | 07'15" (+01'38") | 1000 / 23000 | | 24 | | 06'08" (+00'31") | 1000 / 24000 | | 25 | | 07'54" (+02'17") | 1000 / 25000 | | 26 | | 08'36" (+02'59") | 1000 / 26000 | | 27 | | 07'27" (+01'50") | 1000 / 27000 | | 28 | | 06'52" (+01'15") | 1000 / 28000 | | 29 | | 05'40" (+00'03") | 1000 / 29000 | | 30 | | 07'30" (+01'53") | 1000 / 30000 | | 31 | | 07'18" (+01'41") | 1000 / 31000 | | 32 | | 06'22" (+00'45") | 1000 / 32000 | | 33 | | 07'46" (+02'09") | 1000 / 33000 | | 34 | | 08'31" (+02'54") | 1000 / 34000 | | 35 | | 08'15" (+02'38") | 1000 / 35000 | | 36 | | 06'58" (+01'21") | 1000 / 36000 | | 37 | | 05'40" (+00'03") | 1000 / 37000 | | 38 | | 06'03" (+00'26") | 1000 / 38000 | | 39 | | 07'05" (+01'28") | 1000 / 39000 | | 40 | | 05'43" (+00'06") | 1000 / 40000 | | 41 | | 06'53" (+01'16") | 1000 / 41000 | | 42 | | 06'04" (+00'27") | 1000 / 42000 | | 43 | | 05'50" (+00'13") | 803 / 42803 |
賽後評分: 謝謝！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 103.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'57" | 00:14'22" | | 3 | 06'40" | 00:21'02" | | 4 | 06'32" | 00:27'34" | | 5 | 06'31" | 00:34'05" | | 6 | 06'21" | 00:40'26" | | 7 | 06'41" | 00:47'07" | | 8 | 07'19" | 00:54'26" | | 9 | 06'27" | 01:00'53" | | 10 | 07'22" | 01:08'15" | | 11 | 05'59" | 01:14'14" | | 12 | 05'51" | 01:20'05" | | 13 | 06'55" | 01:27'00" | | 14 | 06'08" | 01:33'08" | | 15 | 08'36" | 01:41'44" | | 16 | 06'23" | 01:48'07" | | 17 | 07'25" | 01:55'32" | | 18 | 06'34" | 02:02'06" | | 19 | 05'38" | 02:07'44" | | 20 | 08'07" | 02:15'51" | | 21 | 06'06" | 02:21'57" | | 22 | 06'02" | 02:27'59" | | 23 | 07'15" | 02:35'14" | | 24 | 06'08" | 02:41'22" | | 25 | 07'55" | 02:49'17" | | 26 | 08'36" | 02:57'53" | | 27 | 07'27" | 03:05'20" | | 28 | 06'53" | 03:12'13" | | 29 | 05'40" | 03:17'53" | | 30 | 07'31" | 03:25'24" | | 31 | 07'19" | 03:32'43" | | 32 | 06'23" | 03:39'06" | | 33 | 07'46" | 03:46'52" | | 34 | 08'32" | 03:55'24" | | 35 | 08'15" | 04:03'39" | | 36 | 06'59" | 04:10'38" | | 37 | 05'40" | 04:16'18" | | 38 | 06'03" | 04:22'21" | | 39 | 07'06" | 04:29'27" | | 40 | 05'43" | 04:35'10" | | 41 | 06'53" | 04:42'03" | | 42 | 06'05" | 04:48'08" | | 42.8 | 05'49" | 04:52'49" |
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