|  全馬 | 04:19:06 | 06:08/km | 第5馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:19:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:54'05" | | 00:27'27" (+00'49") | | 00:28'40" (+02'02") | 00:57'20" (+03'15") | | 00:28'40" (+02'02") | | 00:27'39" (+01'01") | 00:57'20" (+03'15") | | 00:29'41" (+03'03") | | 00:36'39" (+10'01") | 01:13'25" (+19'20") | | 00:36'46" (+10'08") | |
日期: 2020-12-20 06:00 - 總爬升: 714 m - 平均心率: 142 - 卡路里: 2283 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'19") | 1000 / 1000 | | 2 | | 05'13" (+00'03") | 1000 / 2000 | | 3 | | 05'18" (+00'08") | 1000 / 3000 | | 4 | | 05'10" | 1000 / 4000 | | 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 | | 7 | | 05'39" (+00'29") | 1000 / 7000 | | 8 | | 05'29" (+00'19") | 1000 / 8000 | | 9 | | 05'24" (+00'14") | 1000 / 9000 | | 10 | | 05'37" (+00'27") | 1000 / 10000 | | 11 | | 05'14" (+00'04") | 1000 / 11000 | | 12 | | 05'19" (+00'09") | 1000 / 12000 | | 13 | | 05'19" (+00'09") | 1000 / 13000 | | 14 | | 05'23" (+00'13") | 1000 / 14000 | | 15 | | 07'23" (+02'13") | 1000 / 15000 | | 16 | | 05'30" (+00'20") | 1000 / 16000 | | 17 | | 05'58" (+00'48") | 1000 / 17000 | | 18 | | 05'57" (+00'47") | 1000 / 18000 | | 19 | | 05'12" (+00'02") | 1000 / 19000 | | 20 | | 06'00" (+00'50") | 1000 / 20000 | | 21 | | 05'21" (+00'11") | 1000 / 21000 | | 22 | | 05'21" (+00'11") | 1000 / 22000 | | 23 | | 05'37" (+00'27") | 1000 / 23000 | | 24 | | 05'19" (+00'09") | 1000 / 24000 | | 25 | | 05'58" (+00'48") | 1000 / 25000 | | 26 | | 06'15" (+01'05") | 1000 / 26000 | | 27 | | 05'37" (+00'27") | 1000 / 27000 | | 28 | | 06'03" (+00'53") | 1000 / 28000 | | 29 | | 06'08" (+00'58") | 1000 / 29000 | | 30 | | 05'35" (+00'25") | 1000 / 30000 | | 31 | | 05'58" (+00'48") | 1000 / 31000 | | 32 | | 08'19" (+03'09") | 1000 / 32000 | | 33 | | 05'56" (+00'46") | 1000 / 33000 | | 34 | | 09'19" (+04'09") | 1000 / 34000 | | 35 | | 07'05" (+01'55") | 1000 / 35000 | | 36 | | 07'36" (+02'26") | 1000 / 36000 | | 37 | | 06'45" (+01'35") | 1000 / 37000 | | 38 | | 08'03" (+02'53") | 1000 / 38000 | | 39 | | 07'06" (+01'56") | 1000 / 39000 | | 40 | | 07'15" (+02'05") | 1000 / 40000 | | 41 | | 07'38" (+02'28") | 1000 / 41000 | | 42 | | 06'00" (+00'50") | 1000 / 42000 | | 43 | | 05'50" (+00'40") | 564 / 42564 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 207.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'13" | 00:10'43" | | 3 | 05'19" | 00:16'02" | | 4 | 05'10" | 00:21'12" | | 5 | 05'26" | 00:26'38" | | 6 | 05'16" | 00:31'54" | | 7 | 05'40" | 00:37'34" | | 8 | 05'29" | 00:43'03" | | 9 | 05'25" | 00:48'28" | | 10 | 05'37" | 00:54'05" | | 11 | 05'14" | 00:59'19" | | 12 | 05'20" | 01:04'39" | | 13 | 05'19" | 01:09'58" | | 14 | 05'23" | 01:15'21" | | 15 | 07'24" | 01:22'45" | | 16 | 05'31" | 01:28'16" | | 17 | 05'59" | 01:34'15" | | 18 | 05'57" | 01:40'12" | | 19 | 05'13" | 01:45'25" | | 20 | 06'00" | 01:51'25" | | 21 | 05'22" | 01:56'47" | | 22 | 05'21" | 02:02'08" | | 23 | 05'38" | 02:07'46" | | 24 | 05'20" | 02:13'06" | | 25 | 05'58" | 02:19'04" | | 26 | 06'16" | 02:25'20" | | 27 | 05'37" | 02:30'57" | | 28 | 06'04" | 02:37'01" | | 29 | 06'09" | 02:43'10" | | 30 | 05'35" | 02:48'45" | | 31 | 05'59" | 02:54'44" | | 32 | 08'19" | 03:03'03" | | 33 | 05'56" | 03:08'59" | | 34 | 09'20" | 03:18'19" | | 35 | 07'05" | 03:25'24" | | 36 | 07'36" | 03:33'00" | | 37 | 06'45" | 03:39'45" | | 38 | 08'03" | 03:47'48" | | 39 | 07'06" | 03:54'54" | | 40 | 07'16" | 04:02'10" | | 41 | 07'38" | 04:09'48" | | 42 | 06'00" | 04:15'48" | | 42.6 | 05'50" | 04:19'06" |
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