| 賽後評分: 還ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 289.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'04" | 00:08'23" | | 3 | 04'08" | 00:12'31" | | 4 | 03'59" | 00:16'30" | | 5 | 04'07" | 00:20'37" | | 6 | 04'19" | 00:24'56" | | 7 | 04'06" | 00:29'02" | | 8 | 04'05" | 00:33'07" | | 9 | 04'09" | 00:37'16" | | 10 | 04'10" | 00:41'26" | | 11 | 04'06" | 00:45'32" | | 12 | 04'07" | 00:49'39" | | 13 | 04'14" | 00:53'53" | | 14 | 04'24" | 00:58'17" | | 15 | 04'15" | 01:02'32" | | 16 | 04'25" | 01:06'57" | | 17 | 04'26" | 01:11'23" | | 18 | 04'15" | 01:15'38" | | 19 | 04'30" | 01:20'08" | | 20 | 04'33" | 01:24'41" | | 21 | 04'48" | 01:29'29" | | 22 | 04'39" | 01:34'08" | | 23 | 04'53" | 01:39'01" | | 24 | 04'51" | 01:43'52" | | 25 | 04'53" | 01:48'45" | | 26 | 04'46" | 01:53'31" | | 27 | 04'30" | 01:58'01" | | 28 | 04'39" | 02:02'40" | | 29 | 04'36" | 02:07'16" | | 30 | 04'45" | 02:12'01" | | 31 | 04'28" | 02:16'29" | | 32 | 04'31" | 02:21'00" | | 33 | 04'43" | 02:25'43" | | 34 | 04'46" | 02:30'29" | | 35 | 04'51" | 02:35'20" | | 36 | 04'52" | 02:40'12" | | 37 | 04'55" | 02:45'07" | | 38 | 04'59" | 02:50'06" | | 39 | 04'52" | 02:54'58" | | 40 | 04'58" | 02:59'56" | | 41 | 04'48" | 03:04'44" | | 42 | 04'43" | 03:09'27" | | 42.3 | 04'27" | 03:10'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:10:43 | 04:31/km | 第10馬
台北市
留言 
展開計圈分析
