|  全馬 | 05:00:21 | 07:07/km | 第64馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 05:00:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+02'13") | 01:03'33" | | 00:30'40" | | 00:32'24" (+01'44") | 01:05'53" (+02'20") | | 00:33'29" (+02'49") | | 00:37'26" (+06'46") | 01:14'57" (+11'24") | | 00:37'31" (+06'51") | | 00:37'57" (+07'17") | 01:16'28" (+12'55") | | 00:38'31" (+07'51") | |
日期: 2020-12-20 06:30 - 總爬升: 829 m - 平均心率: 141 - 卡路里: 2323 Cal - 總步數: 51108 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'06" (+03'33") | 1003 / 1003 | 133 / 82 | | 2 | | 05'45" (+00'12") | 1004 / 2008 | 175 / 98 | | 3 | | 05'53" (+00'20") | 1005 / 3013 | 175 / 96 | | 4 | | 05'33" | 1006 / 4019 | 175 / 102 | | 5 | | 06'28" (+00'55") | 1007 / 5027 | 174 / 88 |
| 6 | | 05'54" (+00'21") | 1000 / 6028 | 174 / 96 | | 7 | | 06'05" (+00'32") | 1007 / 7036 | 174 / 94 | | 8 | | 06'20" (+00'47") | 1004 / 8040 | 174 / 90 | | 9 | | 05'59" (+00'26") | 1007 / 9047 | 174 / 95 | | 10 | | 06'09" (+00'36") | 1001 / 10049 | 174 / 92 | | 11 | | 06'46" (+01'13") | 1001 / 11050 | 173 / 84 | | 12 | | 06'10" (+00'37") | 1008 / 12058 | 174 / 92 | | 13 | | 06'43" (+01'10") | 1007 / 13065 | 172 / 86 | | 14 | | 06'06" (+00'33") | 1002 / 14068 | 174 / 93 | | 15 | | 06'32" (+00'59") | 1004 / 15073 | 172 / 88 | | 16 | | 06'43" (+01'10") | 1000 / 16073 | 173 / 85 | | 17 | | 06'25" (+00'52") | 1007 / 17080 | 173 / 89 | | 18 | | 06'59" (+01'26") | 1003 / 18084 | 171 / 83 | | 19 | | 06'38" (+01'05") | 1001 / 19085 | 172 / 87 | | 20 | | 06'38" (+01'05") | 1008 / 20093 | 171 / 87 | | 21 | | 07'44" (+02'11") | 1001 / 21095 | 172 / 74 | | 22 | | 07'09" (+01'36") | 1000 / 22095 | 169 / 82 | | 23 | | 07'04" (+01'31") | 1002 / 23097 | 170 / 82 | | 24 | | 07'53" (+02'20") | 1000 / 24098 | 167 / 75 | | 25 | | 07'31" (+01'58") | 1007 / 25105 | 169 / 78 | | 26 | | 07'49" (+02'16") | 1004 / 26109 | 169 / 75 | | 27 | | 07'14" (+01'41") | 1008 / 27118 | 168 / 82 | | 28 | | 07'02" (+01'29") | 1002 / 28120 | 169 / 83 | | 29 | | 07'53" (+02'20") | 1004 / 29125 | 166 / 75 | | 30 | | 07'19" (+01'46") | 1008 / 30134 | 169 / 80 | | 31 | | 07'46" (+02'13") | 1000 / 31134 | 167 / 76 | | 32 | | 07'21" (+01'48") | 1008 / 32143 | 167 / 81 | | 33 | | 07'32" (+01'59") | 1006 / 33149 | 167 / 79 | | 34 | | 07'36" (+02'03") | 1006 / 34155 | 166 / 78 | | 35 | | 07'30" (+01'57") | 1004 / 35160 | 167 / 79 | | 36 | | 07'56" (+02'23") | 1008 / 36168 | 168 / 74 | | 37 | | 07'56" (+02'23") | 1008 / 37177 | 167 / 75 | | 38 | | 07'38" (+02'05") | 1004 / 38181 | 168 / 77 | | 39 | | 07'36" (+02'03") | 1000 / 39182 | 168 / 77 | | 40 | | 07'11" (+01'38") | 1008 / 40191 | 171 / 81 | | 41 | | 07'01" (+01'28") | 1001 / 41192 | 174 / 81 | | 42 | | 06'08" (+00'35") | 1008 / 42201 | 174 / 93 | | 43 | | 05'49" (+00'16") | 1000 / 43201 | 176 / 97 |
賽後評分: 細雨濛濛，聆聽台北的尖叫聲👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 05'47" | 00:14'54" | | 3 | 05'55" | 00:20'49" | | 4 | 05'36" | 00:26'25" | | 5 | 06'28" | 00:32'53" | | 6 | 05'58" | 00:38'51" | | 7 | 06'05" | 00:44'56" | | 8 | 06'22" | 00:51'18" | | 9 | 06'02" | 00:57'20" | | 10 | 06'13" | 01:03'33" | | 11 | 06'47" | 01:10'20" | | 12 | 06'10" | 01:16'30" | | 13 | 06'43" | 01:23'13" | | 14 | 06'11" | 01:29'24" | | 15 | 06'33" | 01:35'57" | | 16 | 06'43" | 01:42'40" | | 17 | 06'25" | 01:49'05" | | 18 | 06'57" | 01:56'02" | | 19 | 06'47" | 02:02'49" | | 20 | 06'37" | 02:09'26" | | 21 | 07'48" | 02:17'14" | | 22 | 07'11" | 02:24'25" | | 23 | 07'02" | 02:31'27" | | 24 | 07'55" | 02:39'22" | | 25 | 07'30" | 02:46'52" | | 26 | 07'55" | 02:54'47" | | 27 | 07'14" | 03:02'01" | | 28 | 07'07" | 03:09'08" | | 29 | 07'52" | 03:17'00" | | 30 | 07'23" | 03:24'23" | | 31 | 07'49" | 03:32'12" | | 32 | 07'22" | 03:39'34" | | 33 | 07'30" | 03:47'04" | | 34 | 07'44" | 03:54'48" | | 35 | 07'32" | 04:02'20" | | 36 | 07'56" | 04:10'16" | | 37 | 08'01" | 04:18'17" | | 38 | 07'46" | 04:26'03" | | 39 | 07'37" | 04:33'40" | | 40 | 07'11" | 04:40'51" | | 41 | 07'01" | 04:47'52" | | 42 | 06'15" | 04:54'07" | | 43 | 05'54" | 05:00'01" | | 43.0 | 10'47" | 05:00'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
