| 賽前宣言: 119 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
12月累積里程 : 227.95 km  Nike Free RN Flyknit 3.0 累積 : 1543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 06'34" | 00:14'45" | | 3 | 06'32" | 00:21'17" | | 4 | 06'04" | 00:27'21" | | 5 | 06'49" | 00:34'10" | | 6 | 05'48" | 00:39'58" | | 7 | 06'21" | 00:46'19" | | 8 | 07'14" | 00:53'33" | | 9 | 06'03" | 00:59'36" | | 10 | 08'52" | 01:08'28" | | 11 | 05'26" | 01:13'54" | | 12 | 05'31" | 01:19'25" | | 13 | 05'39" | 01:25'04" | | 14 | 06'49" | 01:31'53" | | 15 | 07'40" | 01:39'33" | | 16 | 07'10" | 01:46'43" | | 17 | 05'53" | 01:52'36" | | 18 | 06'48" | 01:59'24" | | 19 | 06'03" | 02:05'27" | | 20 | 05'36" | 02:11'03" | | 21 | 06'29" | 02:17'32" | | 22 | 05'32" | 02:23'04" | | 23 | 05'40" | 02:28'44" | | 24 | 06'24" | 02:35'08" | | 25 | 05'18" | 02:40'26" | | 26 | 07'00" | 02:47'26" | | 27 | 06'56" | 02:54'22" | | 28 | 05'25" | 02:59'47" | | 29 | 06'14" | 03:06'01" | | 30 | 05'25" | 03:11'26" | | 31 | 06'21" | 03:17'47" | | 32 | 05'40" | 03:23'27" | | 33 | 05'57" | 03:29'24" | | 34 | 08'05" | 03:37'29" | | 35 | 06'41" | 03:44'10" | | 36 | 08'56" | 03:53'06" | | 37 | 05'39" | 03:58'45" | | 38 | 06'30" | 04:05'15" | | 39 | 05'06" | 04:10'21" | | 40 | 06'11" | 04:16'32" | | 41 | 05'18" | 04:21'50" | | 42 | 05'39" | 04:27'29" | | 43 | 06'12" | 04:33'41" | | 44 | 05'35" | 04:39'16" | | 44.7 | 05'21" | 04:43'14" |
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