恭喜破PB
全馬 | 04:17:32 | 06:06/km | 第15馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 04:17:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:06/km |
JR Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'57" (+00'26") | 00:57'45" |
| 00:28'48" (+00'17") |
| 00:28'31" | 00:57'48" (+00'03") |
| 00:29'17" (+00'46") |
| 00:30'07" (+01'36") | 01:00'34" (+02'49") |
| 00:30'27" (+01'56") |
| 00:30'24" (+01'53") | 01:04'20" (+06'35") |
| 00:33'56" (+05'25") |
|
日期: 2020-12-20 06:33 - 總爬升: 446 m - 卡路里: 2437 Cal - 溫度: 16°C - 濕度: 97%
賽前宣言: GO~
賽後評分: 中規中矩，但全馬領完賽禮的動線安排有改進之處，排太久了
給 4 星 
12月累積里程 :
217.98 km 
HOKA ONE ONE Clifiton 5 (澄黃/幻影灰) 累積 :
1536.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 06'12" | 00:28'57" |
| 6 | 05'39" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'50" | 00:46'14" |
| 9 | 05'46" | 00:52'00" |
| 10 | 05'45" | 00:57'45" |
| 11 | 05'27" | 01:03'12" |
| 12 | 05'30" | 01:08'42" |
| 13 | 05'55" | 01:14'37" |
| 14 | 05'23" | 01:20'00" |
| 15 | 06'16" | 01:26'16" |
| 16 | 05'56" | 01:32'12" |
| 17 | 05'27" | 01:37'39" |
| 18 | 06'10" | 01:43'49" |
| 19 | 05'51" | 01:49'40" |
| 20 | 05'53" | 01:55'33" |
| 21 | 06'14" | 02:01'47" |
| 22 | 05'53" | 02:07'40" |
| 23 | 06'04" | 02:13'44" |
| 24 | 06'07" | 02:19'51" |
| 25 | 05'49" | 02:25'40" |
| 26 | 06'11" | 02:31'51" |
| 27 | 06'06" | 02:37'57" |
| 28 | 06'25" | 02:44'22" |
| 29 | 05'50" | 02:50'12" |
| 30 | 05'55" | 02:56'07" |
| 31 | 06'30" | 03:02'37" |
| 32 | 05'55" | 03:08'32" |
| 33 | 05'59" | 03:14'31" |
| 34 | 05'59" | 03:20'30" |
| 35 | 06'01" | 03:26'31" |
| 36 | 06'44" | 03:33'15" |
| 37 | 06'19" | 03:39'34" |
| 38 | 06'38" | 03:46'12" |
| 39 | 07'26" | 03:53'38" |
| 40 | 06'49" | 04:00'27" |
| 41 | 07'09" | 04:07'36" |
| 42 | 06'33" | 04:14'09" |
| 42.6 | 07'24" | 04:18'18" |
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