| 賽前宣言: 第50馬.............................加油 賽後評分: 第50馬。。。完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 179.15 km  日本母子鱷魚第三代 軍綠丫拖 累積 : 1530.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'39" | 00:12'10" | | 3 | 05'39" | 00:17'49" | | 4 | 05'22" | 00:23'11" | | 5 | 05'32" | 00:28'43" | | 6 | 05'22" | 00:34'05" | | 7 | 05'58" | 00:40'03" | | 8 | 05'54" | 00:45'57" | | 9 | 05'39" | 00:51'36" | | 10 | 06'19" | 00:57'55" | | 11 | 05'11" | 01:03'06" | | 12 | 05'26" | 01:08'32" | | 13 | 05'40" | 01:14'12" | | 14 | 05'34" | 01:19'46" | | 15 | 07'44" | 01:27'30" | | 16 | 06'34" | 01:34'04" | | 17 | 07'02" | 01:41'06" | | 18 | 06'30" | 01:47'36" | | 19 | 05'34" | 01:53'10" | | 20 | 06'07" | 01:59'17" | | 21 | 06'31" | 02:05'48" | | 22 | 06'09" | 02:11'57" | | 23 | 05'48" | 02:17'45" | | 24 | 06'16" | 02:24'01" | | 25 | 06'35" | 02:30'36" | | 26 | 07'57" | 02:38'33" | | 27 | 06'05" | 02:44'38" | | 28 | 06'47" | 02:51'25" | | 29 | 06'18" | 02:57'43" | | 30 | 08'03" | 03:05'46" | | 31 | 07'27" | 03:13'13" | | 32 | 08'01" | 03:21'14" | | 33 | 12'05" | 03:33'19" | | 34 | 10'02" | 03:43'21" | | 35 | 10'54" | 03:54'15" | | 36 | 09'07" | 04:03'22" | | 37 | 08'12" | 04:11'34" | | 38 | 07'39" | 04:19'13" | | 39 | 09'16" | 04:28'29" | | 40 | 08'42" | 04:37'11" | | 41 | 09'23" | 04:46'34" | | 42 | 07'01" | 04:53'35" | | 42.9 | 05'23" | 04:58'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 50 馬
全馬 | 04:58:07 | 07:03/km | 第50馬
彰化
留言 
展開計圈分析
