10.2 km | 00:58:10 | 05:43/km日期: 2020-12-24 18:25 - 平均心率: 154 - 卡路里: 449 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(37)
Pace: 06'33" / 05'49" / 05'37" / 05'44" / 05'38" / 05'46" / 05'34" / 05'38" / 05'30" / 05'29" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
201.22 km 
miZuno rider24 累積 :
8502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'49" | 00:12'22" |
| 3 | 05'37" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 05'38" | 00:46'19" |
| 9 | 05'30" | 00:51'49" |
| 10 | 05'29" | 00:57'18" |
| 10.2 | 05'51" | 00:58'11" |
留言 
展開計圈分析
