| 賽後評分: 進河濱會迷路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 215.63 km  美津濃 wave ride22 gtx 小藍 累積 : 919.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'02" | 00:14'31" | | 3 | 06'38" | 00:21'09" | | 4 | 06'38" | 00:27'47" | | 5 | 06'33" | 00:34'20" | | 6 | 06'20" | 00:40'40" | | 7 | 06'19" | 00:46'59" | | 8 | 06'29" | 00:53'28" | | 9 | 06'19" | 00:59'47" | | 10 | 06'12" | 01:05'59" | | 11 | 07'44" | 01:13'43" | | 12 | 07'50" | 01:21'33" | | 13 | 06'39" | 01:28'12" | | 14 | 06'36" | 01:34'48" | | 15 | 07'05" | 01:41'53" | | 16 | 07'37" | 01:49'30" | | 17 | 07'07" | 01:56'37" | | 18 | 08'02" | 02:04'39" | | 19 | 05'57" | 02:10'36" | | 20 | 06'00" | 02:16'36" | | 21 | 06'15" | 02:22'51" | | 22 | 12'53" | 02:35'44" | | 23 | 06'33" | 02:42'17" | | 24 | 06'55" | 02:49'12" | | 25 | 08'23" | 02:57'35" | | 26 | 08'43" | 03:06'18" | | 27 | 06'15" | 03:12'33" | | 28 | 06'10" | 03:18'43" | | 29 | 06'10" | 03:24'53" | | 30 | 07'38" | 03:32'31" | | 31 | 06'11" | 03:38'42" | | 32 | 06'12" | 03:44'54" | | 33 | 06'13" | 03:51'07" | | 34 | 06'06" | 03:57'13" | | 35 | 06'11" | 04:03'24" | | 36 | 06'29" | 04:09'53" | | 37 | 11'54" | 04:21'47" | | 38 | 06'10" | 04:27'57" | | 39 | 06'16" | 04:34'13" | | 40 | 07'52" | 04:42'05" | | 41 | 06'37" | 04:48'42" | | 42 | 07'08" | 04:55'50" | | 43 | 06'24" | 05:02'14" | | 44 | 06'17" | 05:08'31" | | 45 | 07'17" | 05:15'48" | | 46 | 06'28" | 05:22'16" | | 47 | 06'23" | 05:28'39" | | 48 | 12'46" | 05:41'25" | | 49 | 06'36" | 05:48'01" | | 50 | 06'43" | 05:54'44" | | 51 | 06'40" | 06:01'24" | | 52 | 11'28" | 06:12'52" | | 53 | 06'52" | 06:19'44" | | 54 | 06'25" | 06:26'09" | | 55 | 06'16" | 06:32'25" | | 56 | 11'45" | 06:44'10" | | 57 | 06'47" | 06:50'57" | | 58 | 06'34" | 06:57'31" | | 59 | 06'13" | 07:03'44" | | 60 | 06'12" | 07:09'56" | | 61 | 06'06" | 07:16'02" | | 62 | 06'05" | 07:22'07" | | 63 | 07'10" | 07:29'17" | | 64 | 06'16" | 07:35'33" | | 65 | 06'34" | 07:42'07" | | 66 | 06'41" | 07:48'48" | | 67.0 | 08'46" | 07:57'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
67.0 km | 07:57:27 | 07:07/km | 第8馬
新北市
留言 
展開計圈分析
