| 恭喜完成了初馬 67.0 km | 08:56:38 | 08:00/km | 第1馬官方成績 | 日期 | 2020-12-26 | 成績 | 08:56:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+03'23") | 01:09'45" (+01'56") | | 00:33'50" (+01'18") | | 00:38'33" (+06'01") | 01:17'40" (+09'51") | | 00:39'07" (+06'35") | | 00:40'38" (+08'06") | 01:21'59" (+14'10") | | 00:41'21" (+08'49") | | 00:45'32" (+13'00") | 01:37'56" (+30'07") | | 00:52'24" (+19'52") | | 00:47'54" (+15'22") | 01:35'22" (+27'33") | | 00:47'28" (+14'56") | | 00:33'33" (+01'01") | 01:07'49" | | 00:34'16" (+01'44") | | 00:32'32" | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 725 m - 平均心率: 151 - 卡路里: 3374 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'25" (+02'28") | 1000 / 1000 | 2 | | 06'48" (+01'51") | 1000 / 2000 | 3 | | 06'47" (+01'50") | 1000 / 3000 | 4 | | 06'51" (+01'54") | 1000 / 4000 | 5 | | 08'01" (+03'04") | 1000 / 5000 |
6 | | 07'48" (+02'51") | 1000 / 6000 | 7 | | 06'30" (+01'33") | 1000 / 7000 | 8 | | 06'27" (+01'30") | 1000 / 8000 | 9 | | 06'34" (+01'37") | 1000 / 9000 | 10 | | 06'29" (+01'32") | 1000 / 10000 | 11 | | 09'36" (+04'39") | 1000 / 11000 | 12 | | 06'59" (+02'02") | 1000 / 12000 | 13 | | 06'44" (+01'47") | 1000 / 13000 | 14 | | 06'23" (+01'26") | 1000 / 14000 | 15 | | 08'48" (+03'51") | 1000 / 15000 | 16 | | 06'47" (+01'50") | 1000 / 16000 | 17 | | 06'20" (+01'23") | 1000 / 17000 | 18 | | 15'54" (+10'57") | 1000 / 18000 | 19 | | 05'07" (+00'10") | 1000 / 19000 | 20 | | 04'57" | 1000 / 20000 | 21 | | 05'09" (+00'12") | 1000 / 21000 | 22 | | 16'29" (+11'32") | 1000 / 22000 | 23 | | 06'02" (+01'05") | 1000 / 23000 | 24 | | 06'09" (+01'12") | 1000 / 24000 | 25 | | 06'48" (+01'51") | 1000 / 25000 | 26 | | 12'19" (+07'22") | 1000 / 26000 | 27 | | 06'46" (+01'49") | 1000 / 27000 | 28 | | 10'06" (+05'09") | 1000 / 28000 | 29 | | 06'14" (+01'17") | 1000 / 29000 | 30 | | 05'54" (+00'57") | 1000 / 30000 | 31 | | 18'11" (+13'14") | 1000 / 31000 | 32 | | 07'15" (+02'18") | 1000 / 32000 | 33 | | 06'46" (+01'49") | 1000 / 33000 | 34 | | 06'40" (+01'43") | 1000 / 34000 | 35 | | 06'37" (+01'40") | 1000 / 35000 | 36 | | 06'50" (+01'53") | 1000 / 36000 | 37 | | 26'53" (+21'56") | 1000 / 37000 | 38 | | 06'19" (+01'22") | 1000 / 38000 | 39 | | 06'15" (+01'18") | 1000 / 39000 | 40 | | 06'04" (+01'07") | 1000 / 40000 | 41 | | 06'22" (+01'25") | 1000 / 41000 | 42 | | 22'21" (+17'24") | 1000 / 42000 | 43 | | 06'03" (+01'06") | 1000 / 43000 | 44 | | 06'19" (+01'22") | 1000 / 44000 | 45 | | 06'47" (+01'50") | 1000 / 45000 | 46 | | 08'11" (+03'14") | 1000 / 46000 | 47 | | 06'49" (+01'52") | 1000 / 47000 | 48 | | 18'42" (+13'45") | 1000 / 48000 | 49 | | 06'59" (+02'02") | 1000 / 49000 | 50 | | 06'45" (+01'48") | 1000 / 50000 | 51 | | 06'30" (+01'33") | 1000 / 51000 | 52 | | 06'35" (+01'38") | 1000 / 52000 | 53 | | 07'17" (+02'20") | 1000 / 53000 | 54 | | 06'31" (+01'34") | 1000 / 54000 | 55 | | 06'38" (+01'41") | 1000 / 55000 | 56 | | 07'28" (+02'31") | 1000 / 56000 | 57 | | 06'36" (+01'39") | 1000 / 57000 | 58 | | 06'33" (+01'36") | 1000 / 58000 | 59 | | 06'54" (+01'57") | 1000 / 59000 | 60 | | 06'42" (+01'45") | 1000 / 60000 | 61 | | 06'39" (+01'42") | 1000 / 61000 | 62 | | 06'51" (+01'54") | 1000 / 62000 | 63 | | 06'36" (+01'39") | 1000 / 63000 | 64 | | 06'05" (+01'08") | 1000 / 64000 | 65 | | 06'20" (+01'23") | 1000 / 65000 | 66 | | 06'26" (+01'29") | 1000 / 66000 | 67 | | 05'56" (+00'59") | 1000 / 67000 |
賽後評分: 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~192 | 89~92% | 4:A無氧耐力區 | 192~203 | 92~97.5% | 5:I最大耗氧區 | 203~209 | 97.5~100% | 最大心率為209 點此去設定最大心率 |
12月累積里程 : 146.79 km Mizuno Wave Rider 23 累積 : 1790.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'50" | 00:14'15" | 3 | 06'47" | 00:21'02" | 4 | 06'51" | 00:27'53" | 5 | 08'02" | 00:35'55" | 6 | 07'48" | 00:43'43" | 7 | 06'31" | 00:50'14" | 8 | 06'28" | 00:56'42" | 9 | 06'34" | 01:03'16" | 10 | 06'29" | 01:09'45" | 11 | 09'37" | 01:19'22" | 12 | 06'59" | 01:26'21" | 13 | 06'45" | 01:33'06" | 14 | 06'23" | 01:39'29" | 15 | 08'49" | 01:48'18" | 16 | 06'48" | 01:55'06" | 17 | 06'20" | 02:01'26" | 18 | 15'54" | 02:17'20" | 19 | 05'08" | 02:22'28" | 20 | 04'57" | 02:27'25" | 21 | 05'09" | 02:32'34" | 22 | 16'30" | 02:49'04" | 23 | 06'02" | 02:55'06" | 24 | 06'09" | 03:01'15" | 25 | 06'48" | 03:08'03" | 26 | 12'19" | 03:20'22" | 27 | 06'46" | 03:27'08" | 28 | 10'07" | 03:37'15" | 29 | 06'14" | 03:43'29" | 30 | 05'55" | 03:49'24" | 31 | 18'12" | 04:07'36" | 32 | 07'15" | 04:14'51" | 33 | 06'47" | 04:21'38" | 34 | 06'41" | 04:28'19" | 35 | 06'37" | 04:34'56" | 36 | 06'50" | 04:41'46" | 37 | 26'53" | 05:08'39" | 38 | 06'20" | 05:14'59" | 39 | 06'16" | 05:21'15" | 40 | 06'05" | 05:27'20" | 41 | 06'22" | 05:33'42" | 42 | 22'21" | 05:56'03" | 43 | 06'04" | 06:02'07" | 44 | 06'19" | 06:08'26" | 45 | 06'48" | 06:15'14" | 46 | 08'11" | 06:23'25" | 47 | 06'49" | 06:30'14" | 48 | 18'42" | 06:48'56" | 49 | 07'00" | 06:55'56" | 50 | 06'46" | 07:02'42" | 51 | 06'30" | 07:09'12" | 52 | 06'35" | 07:15'47" | 53 | 07'18" | 07:23'05" | 54 | 06'31" | 07:29'36" | 55 | 06'39" | 07:36'15" | 56 | 07'29" | 07:43'44" | 57 | 06'36" | 07:50'20" | 58 | 06'33" | 07:56'53" | 59 | 06'55" | 08:03'48" | 60 | 06'43" | 08:10'31" | 61 | 06'39" | 08:17'10" | 62 | 06'51" | 08:24'01" | 63 | 06'37" | 08:30'38" | 64 | 06'05" | 08:36'43" | 65 | 06'20" | 08:43'03" | 66 | 06'27" | 08:49'30" | 67 | 05'56" | 08:55'26" | 67.0 | 25'43" | 08:56'39" |
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